Find your workout.

Take our signature Stop Drop And Dance® class, Strength & Stretch class or access our library of on-demand videos ranging from 3 minutes to 75 minutes. Classes are for all-levels, so you can find something just for you.

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Free at-home workouts.

Access FREE tutorials, dance videos, core routines, and even 30-minute Stop Drop And Dance® playlists on our YouTube Channel.

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Discover the Power With Grace.

It's more than just exercise.

The Power With Grace is committed to your physical fitness goals, as well as nourishing your mental and emotional health. Learn to grow through every obstacle, find love in every imperfection, and appreciate every breath.



Life is

a dance

Get inspired by the blog.

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

Find some joy my friends!

"Perhaps the most radical act of resistance in the face of adversity is to live joyfully." - Ari Honarvar (Thank you Tanya Burdick for once again finding the perfect inspirational quote!)

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

Summer Classes Begin Tomorrow!

All our classes are back in session for the whole summer!

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Next Class is on July 1st!

See you in 2 weeks! Our summer break is starting now!

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Stop Drop And Dance®, fitness, and yoga livestream, in-person, or on-demand workouts.

Drop in to a live Zoom or in-person class, purchase a previously-live class on demand, or become a member and get unlimited access to all classes.

Click here for more

Stop Drop And Dance®, fitness, and yoga livestream, in-person, or on-demand workouts.

Drop in to a live Zoom or in-person class, purchase a previously-live class on demand, or become a member and get unlimited access to all classes.

Click here for more

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Find your workout.

Free at-home workouts.

Discover the Power With Grace.

Life is

a dance