Find your workout.

Take our signature Stop Drop And Dance® class, Strength & Stretch class or access our library of on-demand  videos ranging from 3 minutes to 75 minutes. Classes are for all-levels, so you can find something just for you.

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Free at-home workouts.

Access FREE tutorials, dance videos, core routines, and even 30-minute Stop Drop And Dance® playlists on our YouTube Channel.

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Discover the Power With Grace.

It's more than just exercise.

The Power With Grace is committed to your physical fitness goals, as well as nourishing your mental and emotional health.  Learn to grow through every obstacle, find love in every imperfection, and appreciate every breath.

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Life is

a dance

Get inspired by the blog.

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Next Class is on July 1st!

See you in 2 weeks! Our summer break is starting now!

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Last Week of Classes Until July!

Summer break is coming up from June 14th to June 28th!

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TEN Birthday Celebrations??

Yes... we have 10 birthdays to celebrate in these next 2 weeks!

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Stop Drop And Dance®, fitness, and yoga livestream, in-person, or on-demand workouts.

Drop in to a live Zoom or in-person class, purchase a previously-live class on demand, or become a member and get unlimited access to all classes.

Click here for more

Stop Drop And Dance®, fitness, and yoga livestream, in-person, or on-demand workouts.

Drop in to a live Zoom or in-person class, purchase a previously-live class on demand, or become a member and get unlimited access to all classes.

Click here for more

Stop Drop And Dance®, fitness, and yoga livestream or on-demand workouts.

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