Find your workout.

Take our signature Stop Drop And Dance® class, HIIT Camp 30/30, Yoga, Core Work, and more. Class length ranges from 3 minutes to 75 minutes for beginning to advanced levels, so you can find something just for you.

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Free at-home workouts.

Access FREE tutorials, dance videos, core routines, and even 30-minute Stop Drop And Dance® playlists on our YouTube Channel.

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Discover the Power With Grace.

It's more than just exercise.

The Power With Grace is committed to your physical fitness goals, as well as nourishing your mental and emotional health.  Learn to grow through every obstacle, find love in every imperfection, and appreciate every breath.

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Life is

a dance

Get inspired by the blog.

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***FREE CLASS*** this Saturday at 9:30am for National Dance Day!

"Nobody cares if you can't dance well. Just get up and dance. Great dancers are not great because of their technique, they are great because of their passion." - Martha Graham -

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LOVE is stronger than hate

“On America’s day of trial and grief, I saw millions of people instinctively grab for a neighbor’s hand, and rally for the cause of one another. That is the America I know.” - former President George W. Bush

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20% Off Athleta & Donate For Ceres

"And so I grew up ashamed to be Asian. I just hope that kids watching this movie will be proud instead." Simi Liu

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Stop Drop And Dance®, fitness, and yoga livestream, in-person, or on-demand workouts.

Drop in to a live Zoom or in-person class, purchase a previously-live class on demand, or become a member and get unlimited access to all classes.

Click here for more

Stop Drop And Dance®, fitness, and yoga livestream, in-person, or on-demand workouts.

Drop in to a live Zoom or in-person class, purchase a previously-live class on demand, or become a member and get unlimited access to all classes.

Click here for more

Gift a membership to a loved one

Give a one-month membership or a seven-day trial to someone you love this holiday season. Whether it’s dance, yoga, TRX, or bootcamp, there’s something to help everyone get fit and feel better.

Gift now

Gift a membership to a loved one

Give a one-month membership or a seven-day trial to someone you love this holiday season. Whether it’s dance, yoga, TRX, or bootcamp, there’s something to help everyone get fit and feel better.

Gift now