Drop in to a live Zoom or in-person class, purchase a previously-live class on demand, or become a member and get unlimited access to all classes.click here for more
Take our signature Stop Drop And Dance™ class, HIIT Cardio Strength, Yoga, Core Work, and more. Class length ranges from 3 minutes to 75 minutes for beginning to advanced levels, so you can find something just for you.Explore workouts
Access FREE tutorials, dance videos, core routines, and even 30-minute Stop Drop And Dance™ playlists on our YouTube Channel.Watch videos
It's more than just exercise.
The Power With Grace is committed to your physical fitness goals, as well as nourishing your mental and emotional health. Learn to grow through every obstacle, find love in every imperfection, and appreciate every breath.
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"Character is on the ballot. Compassion is on the ballot. Decency, science, democracy. They are all on the ballot. Who we are as a nation. What we stand for. And most importantly, who we want to be. That's all on the ballot. And the choice could not be more clear." Joe Biden
"In this world, some people will always throw stones in your path. It depends on you what you make from them, a wall or a bridge."
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