Take our signature Stop Drop And Dance® class, HIIT Camp 30/30, Yoga, Core Work, and more. Class length ranges from 3 minutes to 75 minutes for beginning to advanced levels, so you can find something just for you.Explore workouts
Access FREE tutorials, dance videos, core routines, and even 30-minute Stop Drop And Dance® playlists on our YouTube Channel.Watch videos
It's more than just exercise.
The Power With Grace is committed to your physical fitness goals, as well as nourishing your mental and emotional health. Learn to grow through every obstacle, find love in every imperfection, and appreciate every breath.
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"When I move my body just like this, I don't know why, but I feel like FREEDOM!!!" - Jon Batiste
"Stop comparing yourself to others and DO YOUR THANG."
Dancing "combines three things that have been shown in multiple studies to reduce the risk of developing dementia: social engagement, cognitive engagement, and physical activity."
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