Take our signature Stop Drop And Dance® class, HIIT Camp 30/30, Yoga, Core Work, and more. Class length ranges from 3 minutes to 75 minutes for beginning to advanced levels, so you can find something just for you.Explore workouts
Access FREE tutorials, dance videos, core routines, and even 30-minute Stop Drop And Dance® playlists on our YouTube Channel.Watch videos
It's more than just exercise.
The Power With Grace is committed to your physical fitness goals, as well as nourishing your mental and emotional health. Learn to grow through every obstacle, find love in every imperfection, and appreciate every breath.
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"Nobody cares if you can't dance well. Just get up and dance. Great dancers are not great because of their technique, they are great because of their passion." - Martha Graham -
“On America’s day of trial and grief, I saw millions of people instinctively grab for a neighbor’s hand, and rally for the cause of one another. That is the America I know.” - former President George W. Bush
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