‍Stop Drop And Dance™, fitness, and yoga livestream or on-demand workouts.

Drop in to a live Zoom or in-person class, purchase a previously-live class on demand, or become a member and get unlimited access to all classes.

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Find your workout.

Take our signature Stop Drop And Dance™ class, HIIT Cardio Strength, Yoga, Core Work, and more. Class length ranges from 3 minutes to 75 minutes for beginning to advanced levels, so you can find something just for you.

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Free at-home workouts.

Access FREE tutorials, dance videos, core routines, and even 30-minute Stop Drop And Dance™ playlists on our YouTube Channel.

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Discover the Power With Grace.

It's more than just exercise.

The Power With Grace is committed to your physical fitness goals, as well as nourishing your mental and emotional health.  Learn to grow through every obstacle, find love in every imperfection, and appreciate every breath.

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Life is

a dance

Get inspired by the blog.

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How are you feeling today?

"Character is on the ballot. Compassion is on the ballot. Decency, science, democracy. They are all on the ballot. Who we are as a nation. What we stand for. And most importantly, who we want to be. That's all on the ballot. And the choice could not be more clear." Joe Biden

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*5 DAYS LEFT* to join our 2nd Annual Dance-A-THON (FREE on YouTube LIVE!!!)

"In this world, some people will always throw stones in your path. It depends on you what you make from them, a wall or a bridge."

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Emerging From Our Chrysalis: It's Time To VOTE

"Just when the caterpillar thought the world was over, it became a butterfly."

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‍Stop Drop And Dance™, fitness, and yoga livestream or on-demand workouts.

Drop in to a live Zoom or in-person class, purchase a previously-live class on demand, or become a member and get unlimited access to all classes.

click here for more