Find your workout.

Take our signature Stop Drop And Dance™ class, HIIT Cardio Strength, Yoga, Core Work, and more. Class length ranges from 3 minutes to 75 minutes for beginning to advanced levels, so you can find something just for you.

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Free at-home workouts.

Access FREE tutorials, dance videos, core routines, and even 30-minute Stop Drop And Dance™ playlists on our YouTube Channel.

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Discover the Power With Grace.

It's more than just exercise.

The Power With Grace is committed to your physical fitness goals, as well as nourishing your mental and emotional health.  Learn to grow through every obstacle, find love in every imperfection, and appreciate every breath.

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Life is

a dance

Get inspired by the blog.

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"Life is a Dance" Sweaters and LEG WARMERS have arrived!

"Today, be thankful and remember how rich you are. Your family is priceless, your time is gold, and your health is wealth." Zig Ziglar

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REMINDER - No Live Classes This Week!

"Choose a job you love and you will never have to work a day in your life." Confucius

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We Saved 1500 LIVES!!!

"Had to illustrate what I saw the other day when I was stuck in traffic. An old Asian man tripped on the sidewalk and collapsed on the floor. An old Black man quickly got out of his truck and gave him a helping hand. We need this type of energy in the world more than ever." Jonathan D. Chang

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Stop Drop And Dance™, fitness, and yoga livestream, in-person, or on-demand workouts.

Drop in to a live Zoom or in-person class, purchase a previously-live class on demand, or become a member and get unlimited access to all classes.

Click here for more

Stop Drop And Dance™, fitness, and yoga livestream, in-person, or on-demand workouts.

Drop in to a live Zoom or in-person class, purchase a previously-live class on demand, or become a member and get unlimited access to all classes.

Click here for more

Gift a membership to a loved one

Give a one-month membership or a seven-day trial to someone you love this holiday season. Whether it’s dance, yoga, TRX, or bootcamp, there’s something to help everyone get fit and feel better.

Gift now

Gift a membership to a loved one

Give a one-month membership or a seven-day trial to someone you love this holiday season. Whether it’s dance, yoga, TRX, or bootcamp, there’s something to help everyone get fit and feel better.

Gift now