Take our signature Stop Drop And Dance™ class, HIIT Cardio Strength, Yoga, Core Work, and more. Class length ranges from 3 minutes to 75 minutes for beginning to advanced levels, so you can find something just for you.Explore workouts
Access FREE tutorials, dance videos, core routines, and even 30-minute Stop Drop And Dance™ playlists on our YouTube Channel.Watch videos
It's more than just exercise.
The Power With Grace is committed to your physical fitness goals, as well as nourishing your mental and emotional health. Learn to grow through every obstacle, find love in every imperfection, and appreciate every breath.
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"This is to remind you that when I grow big and tall, that once I was quite little and my hands were very very small." Happy Mother's Day!
"If we are truly to be free, we must fight for the freedom and dignity of others, too." iHollaback.org
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