Find your workout.

Take our signature Stop Drop And Dance™ class, HIIT Cardio Strength, Yoga, Core Work, and more. Class length ranges from 3 minutes to 75 minutes for beginning to advanced levels, so you can find something just for you.

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Free at-home workouts.

Access FREE tutorials, dance videos, core routines, and even 30-minute Stop Drop And Dance™ playlists on our YouTube Channel.

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Discover the Power With Grace.

It's more than just exercise.

The Power With Grace is committed to your physical fitness goals, as well as nourishing your mental and emotional health.  Learn to grow through every obstacle, find love in every imperfection, and appreciate every breath.

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Life is

a dance

Get inspired by the blog.

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The most beautiful gift...

"This is to remind you that when I grow big and tall, that once I was quite little and my hands were very very small." Happy Mother's Day!

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Will you Hollaback! if you see someone getting harassed?

"If we are truly to be free, we must fight for the freedom and dignity of others, too." iHollaback.org

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A time to pray and a time to dance

"There is a time to be on your knees and pray, and a time to get on your feet and dance! - Adam Lopez

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Stop Drop And Dance™, fitness, and yoga livestream, in-person, or on-demand workouts.

Drop in to a live Zoom or in-person class, purchase a previously-live class on demand, or become a member and get unlimited access to all classes.

Click here for more

Stop Drop And Dance™, fitness, and yoga livestream, in-person, or on-demand workouts.

Drop in to a live Zoom or in-person class, purchase a previously-live class on demand, or become a member and get unlimited access to all classes.

Click here for more

Gift a membership to a loved one

Give a one-month membership or a seven-day trial to someone you love this holiday season. Whether it’s dance, yoga, TRX, or bootcamp, there’s something to help everyone get fit and feel better.

Gift now

Gift a membership to a loved one

Give a one-month membership or a seven-day trial to someone you love this holiday season. Whether it’s dance, yoga, TRX, or bootcamp, there’s something to help everyone get fit and feel better.

Gift now

Stop Drop And Dance™, fitness, and yoga livestream or on-demand workouts.

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