Find your workout.

Take our signature Stop Drop And Dance® class, HIIT Camp 30/30, Yoga, Core Work, and more. Class length ranges from 3 minutes to 75 minutes for beginning to advanced levels, so you can find something just for you.

Explore workouts

Free at-home workouts.

Access FREE tutorials, dance videos, core routines, and even 30-minute Stop Drop And Dance® playlists on our YouTube Channel.

Watch videos

Discover the Power With Grace.

It's more than just exercise.

The Power With Grace is committed to your physical fitness goals, as well as nourishing your mental and emotional health.  Learn to grow through every obstacle, find love in every imperfection, and appreciate every breath.

Read more

Life is

a dance

Get inspired by the blog.

See all posts

What are your SMART summer goals?

"Be someone's rainbow... or be someone's ROCK."

Read post

*NEW* TRX Series and *LIVE* HIIT Camp 30/30

"It's a new dawn, a new day, a new life for me... and I'm feeling good." - Nina Simone

Read post

Wear ORANGE.

"Orange is a color of liberation, from the pains of hurtful love and inner insecurities. To 'channel orange' is to truly be free, to be you." - Frank Ocean

Read post

Contact us.

Have any questions?  Leave a note below.

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Stop Drop And Dance®, fitness, and yoga livestream, in-person, or on-demand workouts.

Drop in to a live Zoom or in-person class, purchase a previously-live class on demand, or become a member and get unlimited access to all classes.

Click here for more

Stop Drop And Dance®, fitness, and yoga livestream, in-person, or on-demand workouts.

Drop in to a live Zoom or in-person class, purchase a previously-live class on demand, or become a member and get unlimited access to all classes.

Click here for more

Gift a membership to a loved one

Give a one-month membership or a seven-day trial to someone you love this holiday season. Whether it’s dance, yoga, TRX, or bootcamp, there’s something to help everyone get fit and feel better.

Gift now

Gift a membership to a loved one

Give a one-month membership or a seven-day trial to someone you love this holiday season. Whether it’s dance, yoga, TRX, or bootcamp, there’s something to help everyone get fit and feel better.

Gift now