Find your workout.

Take our signature Stop Drop And Dance™ class, HIIT Cardio Strength, Yoga, Core Work, and more. Class length ranges from 3 minutes to 75 minutes for beginning to advanced levels, so you can find something just for you.

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Free at-home workouts.

Access FREE tutorials, dance videos, core routines, and even 30-minute Stop Drop And Dance™ playlists on our YouTube Channel.

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Discover the Power With Grace.

It's more than just exercise.

The Power With Grace is committed to your physical fitness goals, as well as nourishing your mental and emotional health.  Learn to grow through every obstacle, find love in every imperfection, and appreciate every breath.

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Life is

a dance

Get inspired by the blog.

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I hope we all make it.

"I'm not interested in competing with anyone. I hope we all make it." - Erica Cook

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Learn to meditate in 8 minutes and... a sincere thank you.

"If love alone could have kept you here, You would have lived Forever." RIP Miya Yu 6/28/09-3/31/21

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*10* New Classes On-Demand for Spring Break (NO LIVE CLASSES THIS WEEK)!

"The work of grieving is to transform a gaping wound into a bearable scar."

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Contact us.

Have any questions?  Leave a note below.

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Stop Drop And Dance™, fitness, and yoga livestream, in-person, or on-demand workouts.

Drop in to a live Zoom or in-person class, purchase a previously-live class on demand, or become a member and get unlimited access to all classes.

Click here for more

Stop Drop And Dance™, fitness, and yoga livestream, in-person, or on-demand workouts.

Drop in to a live Zoom or in-person class, purchase a previously-live class on demand, or become a member and get unlimited access to all classes.

Click here for more

Gift a membership to a loved one

Give a one-month membership or a seven-day trial to someone you love this holiday season. Whether it’s dance, yoga, TRX, or bootcamp, there’s something to help everyone get fit and feel better.

Gift now

Gift a membership to a loved one

Give a one-month membership or a seven-day trial to someone you love this holiday season. Whether it’s dance, yoga, TRX, or bootcamp, there’s something to help everyone get fit and feel better.

Gift now