Take our signature Stop Drop And Dance™ class, HIIT Cardio Strength, Yoga, Core Work, and more. Class length ranges from 3 minutes to 75 minutes for beginning to advanced levels, so you can find something just for you.Explore workouts
Access FREE tutorials, dance videos, core routines, and even 30-minute Stop Drop And Dance™ playlists on our YouTube Channel.Watch videos
It's more than just exercise.
The Power With Grace is committed to your physical fitness goals, as well as nourishing your mental and emotional health. Learn to grow through every obstacle, find love in every imperfection, and appreciate every breath.
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"Today, be thankful and remember how rich you are. Your family is priceless, your time is gold, and your health is wealth." Zig Ziglar
"Choose a job you love and you will never have to work a day in your life." Confucius
"Had to illustrate what I saw the other day when I was stuck in traffic. An old Asian man tripped on the sidewalk and collapsed on the floor. An old Black man quickly got out of his truck and gave him a helping hand. We need this type of energy in the world more than ever." Jonathan D. Chang
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