Find your workout.

Take our signature Stop Drop And Dance® class, HIIT Camp 30/30, Yoga, Core Work, and more. Class length ranges from 3 minutes to 75 minutes for beginning to advanced levels, so you can find something just for you.

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Free at-home workouts.

Access FREE tutorials, dance videos, core routines, and even 30-minute Stop Drop And Dance® playlists on our YouTube Channel.

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Discover the Power With Grace.

It's more than just exercise.

The Power With Grace is committed to your physical fitness goals, as well as nourishing your mental and emotional health.  Learn to grow through every obstacle, find love in every imperfection, and appreciate every breath.

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Life is

a dance

Get inspired by the blog.

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Donation Class Saturday and Tuesday!

Dance to support a local family and for a non-profit music healing program!

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No class tomorrow, Saturday, June 8th!

See you Tuesday in your SPICE GIRL outfit for Kristen Sperling and Laika Chow's birthday class!

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And the total raised is... $24,640!

Reminder that class is cancelled this Saturday, June 8th! All other classes are ON!

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Dance. Fitness. Yoga. Community. JOY!!!

THANK YOU for voting us as "Best Personal Fitness Instructor" for the 2023 and 2024 Marin IJ Readers Choice Awards!

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Dance. Fitness. Yoga. Community. JOY!!!

THANK YOU for voting us as "Best Personal Fitness Instructor" for the 2023 and 2024 Marin IJ Readers Choice Awards!

Click Here For More

Stop Drop And Dance®, fitness, and yoga livestream, in-person, or on-demand workouts.

Drop in to a live Zoom or in-person class, purchase a previously-live class on demand, or become a member and get unlimited access to all classes.

Click here for more

Stop Drop And Dance®, fitness, and yoga livestream, in-person, or on-demand workouts.

Drop in to a live Zoom or in-person class, purchase a previously-live class on demand, or become a member and get unlimited access to all classes.

Click here for more