Dear Friends,
I hope you had an enjoyable 3-day weekend!
We have some super fun themed birthday classes coming up this week and then a 2-week summer break. Please mark your calendars and stay up-to-date with these important changes:
All classes are currently held at the Unitarian Universalist Congregation of Marin at 240 Channing Way in San Rafael.
WEAR BLACK & GOLD
Tuesday, June 3rd, 9:30am 75 Minute Stop Drop and Dance
Happy Birthdays Keala Landry, Rita Ribera Channon & Sharon Mor
(Pictured above on the top left)
STRENGTH & STRETCH CLASS CANCELLED
Wednesday, June 4th
I will be attending my twin nieces' 8th grade graduation. Please take one of our previously live Strength & Stretch classes on-demand!
WEAR OUR BLACK PWG RAINBOW LOGO TANK (or black/rainbow)
Thursday, June 5th, 9:30am 75 Minute Stop Drop and Dance
Happy Birthdays Leslie Dinham & Lorna Kirk!
(Pictured above on the top right)
REGULAR STOP DROP AND DANCE CLASS
Saturday, June 7th
This will a regular Saturday morning 60 minute dance class! Come as you are!
WEAR A TOP WITH AN INSPIRATIONAL SAYING
Tuesday, June 10th, 9:30am 75 Minute Stop Drop and Dance
Happy Birthdays Kristen Sperling & Laika Chow!
(Pictured above on the bottom left)
REGULAR STRENGTH & STRETCH CLASS
Wednesday, June 11th
This will be a regular Wednesday morning 75 minute class! Bring a heavy and medium set of dumbbells and a mat!
WEAR RAINBOW DISCO THEME!
Thursday, June 12th, 9:30am 75 Minute Stop Drop and Dance
Happy Birthdays Jen Lefferts, Karin Conn & Sara Rainbolt!
(Pictured above on the bottom right)
CLASSES CANCELLED FOR SUMMER BREAK
Saturday, June 14th - Saturday, June 28th
Classes will resume throughout the summer starting on Tuesday, July 1st.
Members have unlimited access to our on-demand library of previously-live Stop Drop and Dance and Strength & Stretch classes, so even if there is no live session, you can still get a workout in!
Best Day Ever
This past week, we introduced a few new dances to our repertoire, included one song called, "Best Day Ever," by Sly and the Family Stallone.
The title alone says it all and isn't it a wonderful idea to make TODAY the best day ever? If that were the case, then tomorrow will be better than today, and the day after that, even better!
What if we lived with the idea that even though we cannot control circumstances and unfortunate situations that are placed on us, we DO have the power to control our actions, our outlook and our mindset NOW. It means forgiving, it means letting go, it means learning, it means growing, and it means constantly finding gratitude in the smallest blessings that we often overlook.
There is a Cherokee fable that describes two wolves battling in the heart of every human.
One is darkness, representing hate, anger, resentment and guilt.
The other is light, representing love, beauty, peace and empathy.
A young boy asks his grandfather which wolf would win.
"Whichever one you feed."
Thank you to Lisa Butcher for sharing the quote above with us. Let's feed the wolf craving for light and commit to making today your best day ever.
Love,
Grace
