Ready to commit to a series? Challenge yourself by setting aside a little bit of time each day for YOU and your goals. Click the right arrow to see more!
20 minutes x 7 days Pure Strength is a one-week full body workout that targets all the major muscle groups in your body: chest, back, legs (front), triceps, biceps, legs (back), and shoulders and abs. All you need is a mat and dumbbells!
All levels
140
min.
$ 18.00
Browse our on-demand library below to see what you are in the mood for. After your purchase, you will receive an email confirmation with the link to the class (take it again as much as you would like - it doesn't expire! *EXCEPT Previously-Live Classes because of music copyright*).
Want access to unlimited classes instead?
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All levels
75
min.
Join us for this 75 minute, easy-to-follow, cardio dance class to pop and hip hop music that emphasizes community, expression, and joy. 60 minutes of dancing + an optional 10-15 minute core, abs, and stretch routine. Wear comfortable shoes and clothes, bring your water, and get ready for some sweaty fun! *CLASS EXPIRES 8/17*
All levels
60
min.
Join us for a 60 minute full-body strength and HIIT cardio class that can be modified up or down to your fitness level. 30 seconds, 2 exercises, 4 sets, 10 rounds. Move at your own pace and complete as many repetitions as possible. Use a heavier and lighter set of dumbbells (5-12 pounds) and a yoga mat. Finish feeling stronger!
Intermediate
60
min.
Blend together a traditional Power Yoga class with bootcamp bursts of cardio and strength and you get one hour of YogaBurn! This class is done barefoot on a yoga mat and will leave you feeling sweaty, strong, and stretched out. Always feel free to skip or modify bootcamp bursts by going to a child's pose, and option to add your own music soundtrack or work to the sound of your breath.
Intermediate
60
min.
A 60 minute, invigorating and energizing yoga class that challenges you physically and mentally. Let your body flow with your breath, as we move through heat-building sun salutations, fiery standing poses, and delicious floor stretches. Listen to your body and modify poses up or down, depending on how you feel. Finish feeling stronger both physically and mentally!
All levels
75
min.
Happy Birthday Lisa Hudson! Join us for this 75 minute, easy-to-follow, cardio dance class to pop and hip hop music that emphasizes community, expression, and joy. Wear comfortable shoes and clothes, bring your water, and get ready for some sweaty fun! *EXPIRES 8/17*
All levels
75
min.
Join us for this 75 minute, easy-to-follow, cardio dance class to pop and hip hop music that emphasizes community, expression, and joy. 60 minutes of dancing + an optional 10-15 minutes of core/abs/stretch. Wear comfortable shoes and clothes, bring your water, and get ready for some sweaty fun! *EXPIRES 8/17*
All levels
60
min.
Join us for a 60 minute full-body strength and HIIT cardio class that can be modified up or down to your fitness level. 30 seconds, 2 exercises, 4 sets, 10 rounds. Move at your own pace and complete as many repetitions as possible. Use a heavier and lighter set of dumbbells (5-12 pounds) and a yoga mat. Finish feeling stronger!
All levels
20
min.
A short and sweet full body stretch routine all on the floor for a post-workout or a rest day. All you need is a yoga mat.
All levels
20
min.
A short and sweet full body standing stretch routine for a post-workout (such as after Stop Drop and Dance class!) or a rest day. All you need is a yoga mat.
20 minutes x 7 days Pure Strength is a one-week full body workout that targets all the major muscle groups in your body: chest, back, legs (front), triceps, biceps, legs (back), and shoulders and abs. All you need is a mat and dumbbells!
All levels
140
min.
$ 18.00
20 minutes x 7 days VOLUME 2 TRX Week of Workouts Series is a perfect weekly workout schedule that balances moderate-high intensity activity with muscle-strengthening exercises and stretches on the TRX.
All levels
160
min.
$ 18.00
20 minutes x 7 days VOL.2 Week of Workouts Series is a perfect weekly workout schedule that balances moderate-high intensity activity with muscle-strengthening exercises and stretches.
All levels
150
min.
$ 18.00
20 minutes x 7 days TRX Week of Workouts Series is a perfect weekly workout schedule that balances moderate-high intensity activity with muscle-strengthening exercises and stretches on the TRX.
All levels
180
min.
$ 18.00
20 minutes x 7 days Week of Workouts Series is a perfect weekly workout schedule that balances moderate-high intensity activity with muscle-strengthening exercises and stretches.
All levels
175
min.
$ 18.00
8 Minutes x 8 Days: Join our beginning meditation challenge and learn 8 different easy techniques to help you start and maintain a meditation practice on your own. Optional equipment include: a yoga mat, cushion, and blanket.
All levels
90
min.
$ 18.00
8 Minutes x 8 Days: Booty So Sore Challenge! All exercises are done on the floor, and all you need is a yoga mat. Modify variations and take breaks when you need it. Commit to 8x8 and strengthen your booty in just one week!
All levels
80
min.
$ 18.00
8 Minutes x 8 Days: Plank Your Core Challenge! All exercises are done on the floor, and all you need is a yoga mat. Modify variations by putting your knees down or taking longer breaks. Commit to 8x8 and strengthen your entire upper body and core in just one week.
All levels
81
min.
$ 18.00
8 Minutes x 8 Days: Core on the Floor Challenge - Commit to exercising for 8 days in a row and strengthen your core in just over a week! All exercises are done on the floor (no planks!), and all you need is a yoga mat. Are you ready?
All levels
96
min.
$ 18.00
Join other Power With Grace members and feel the extra burst of energy and motivation through community.
Missed a live class? Don't worry, all classes for members are recorded and accessible on any device for convenience.
Drop-in live classes are $12 and on-demand recordings are $18. If you plan to exercise 1-2 times a week, $58 a month is worth it.
Only have a little bit of time? We offer different class lengths and many workout choices to fit your mood for each day.
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