To attend a live class, purchase the class of your choice below and an email confirmation will be sent to you with details to join.
OPTION 1: Online Zoom livestream for $12
OPTION 2: In-Person San Rafael class for $20 (when available)
Oct 24
3:00 pm
Stop Drop And Dance-A-Thon 2020 - IN PERSON or LIVESTREAM
Oct 28
9:30 am
LIVE Wed 10/28 9:30am HIIT Cardio Strength
It’s BACK. 3 hours of easy-to-follow choreographed dancing to your favorite songs. Experience this MARATHON of dance parties, IN PERSON or LIVESTREAM FROM HOME! If you are coming in person, we are limited to only 75 spots so book your ticket as soon as possible! We will be dancing outdoors and socially distanced from each other. If you are joining from home, you will get your YouTube link in your Eventbrite confirmation email. We can't wait to DANCE WITH YOU!!!
All levels
180
min.
Grab your 5-10 pound dumbbells, put on your sneakers, and get ready for a HIGH INTENSITY cardio strength class for your whole body. Every movement is choreographed to the music and we move on the beat. All classes can be modified down to low impact steps, or modified up to plyometrics and jumping. The key is to keep moving, do what you can, and have fun (getting tortured =)). *CLASS EXPIRES 10/23*
Intermediate
55
min.
$ 18.00
Grab your 5-10 pound dumbbells, put on your sneakers, and get ready for a HIGH INTENSITY cardio strength class for your whole body. Every movement is choreographed to the music and we move on the beat. All classes can be modified down to low impact steps, or modified up to plyometrics and jumping. The key is to keep moving, do what you can, and have fun (getting tortured =)). *CLASS EXPIRES 10/23*
Intermediate
55
min.
$ 18.00
Join us for this easy-to-follow, cardio dance class to pop and hip hop music that emphasizes community, expression, and joy. 60 minutes of dancing + an optional 10-15 minute core, abs, and stretch routine. Wear comfortable shoes and clothes, bring your water, and get ready for some sweaty fun! *CLASS EXPIRES 10/22*
All levels
75
min.
$ 18.00
60 minutes of relaxing, moving meditation. While staying connected to our breath, we flow slowly through poses for the whole body, but at a more relaxing pace than our Power Vinyasa class. Gain strength, increase flexibility, and practice quieting your mind from everyday distractions. *EXPIRES 10/31*
Beginner
61
min.
$ 18.00
A 60-75 minute, invigorating and energizing yoga class that challenges you physically and mentally. Let your body flow with your breath, as we move through heat-building sun salutations, fiery standing poses, and delicious floor stretches. Listen to your body and modify poses up or down, depending on how you feel. Finish feeling stronger both physically and mentally! *EXPIRES 10/31*
Intermediate
68
min.
$ 18.00
Our yummiest yoga class for deep stretching. We hold poses for 3-5 minutes and stay completely on the floor. Class length varies from 20-60 minutes and sometimes focuses on specific areas of the body. A yoga mat is required and there are optional props such as sandbags, straps, blocks, or blankets. This is the ultimate practice in breathwork and quieting the mind! *EXPIRES 10/31*
Beginner
61
min.
$ 18.00
Blend together a traditional Power Yoga class with Bootcamp bursts of cardio and strength and you get one hour of YogaBurn! This class is done barefoot on a yoga mat and will leave you feeling sweaty, strong, and stretched out. Always feel free to skip or modify bootcamp bursts by going to a child's pose, and option to add your own music soundtrack or work to the sound of your breath. *EXPIRES 10/31*
Intermediate
64
min.
$ 18.00
It’s BACK. 3 hours of easy-to-follow choreographed dancing to your favorite songs. Experience this MARATHON of dance parties, IN PERSON or LIVESTREAM FROM HOME! If you are coming in person, we are limited to only 75 spots so book your ticket as soon as possible! We will be dancing outdoors and socially distanced from each other. If you are joining from home, you will get your YouTube link in your Eventbrite confirmation email. We can't wait to DANCE WITH YOU!!!
All levels
180
min.
For $58/month (worth it if you take 1-2 classes a week), you will get full access to all of our online classes for the past 2 weeks - Zoom live, previously-live, and on-demand recordings - for all of our workouts including Stop Drop And Dance™, HIIT Cardio Strength, Yoga, TRX and more.
Classes range from 3-75 minutes with beginning to advanced levels, so there is something for everyone and you can workout whenever it is convenient for you.
Our signature 60-75 minute class you won't find anywhere else! A fun, easy-to-follow, cardio dance workout with original choreography to pop and hip hop music.
55 minutes of pure grit - all choreographed to 140-150bpm music. We alternate strength exercises using 5-10 pound dumbbells with high intensity intervals of cardio.
Blend together a traditional Power Yoga class with Bootcamp bursts of cardio and strength and you get 60 minutes of YogaBurn! This class is done barefoot on a yoga mat.
One of the best inventions of all time: suspension strength training. Classes range from 20-60 minutes and focus on specific body parts or the full body.
Our yummiest yoga class for deep stretching. We hold poses for 3-5 minutes and stay completely on the floor. Class length varies from 20-60 minutes.
60 minutes of moving meditation. We flow slowly through poses for the whole body, while staying connected to our breath, but at a relaxing pace.
A 60-75 minute invigorating and energizing yoga class that challenges you physically and mentally. Look out for our specialty: handstand flows on the wall.
From kids classes to fusion classes, check out our on-demand videos to see what's new and fresh each month! Have a request? Contact us!
Nothing makes me more happy then dancing… Girls Just Want to Have Fun was my favorite movie for years and I would watch the final dance scene over and over on my Betamax!! ALL I ever wanted to be was a professional dancer. I never took classes or lessons. I spent my 20’s dancing anywhere and everywhere, night clubs, bars. My friends always had a hard time pulling me away. Finally I tried choreography around age 30 and I couldn’t do it. I was so discouraged. I couldn’t follow along and it just felt so unnatural. Anyway, I took my first SDandD class two years ago and had the confidence and belief in myself to show up and try it out. I bawled at the end because I loved it so much. SDandD was the answer to my prayers – dancing with a group of amazing women, without mirrors or judgment, and feeling comfortable and able to follow along. And even though I think I look perfect (far from it actually), I don’t worry, and I just have fun!"
I went to my first Stop, Drop and Dance class and loved it so much I've gone to every class since. YES, IT IS THAT AWESOME. I've never been great about fitness because exercise can be a slog and I get bored easily, but SDD changed that. It's so much fun. The songs are catchy and the choreography is the perfect mix of straightforward enough for non-dancers and challenging enough that you feel accomplished after learning it. And as you get more familiar with the songs and steps, things just get more fun! I feel so strong and healthy (and tired :)) after each class. Grace is an incredible teacher and a gifted choreographer. Her love for dance is contagious and she puts so much care and kindness into everything she does. I'm grateful for her and the SDD community -- they have been a source of happiness during challenging times.
I am not a dancer. Or at least...I was not a dancer. I made the best mistake of my life and took #StopDropandDance thinking it was a cardio class at my yoga studio. It took everything in my power to shrink as tiny as I could in the back as Grace joyfully led the room: she saw me anyway. From that initial class 5 years ago, I have slowly moved to the front of the room and I stopped hiding. I dance big now and I don't hold back. SDD is one of the few places where I can turn my brain off and allow my body to move and feel without judgement or expectation. I have danced through sadness, joy, trauma, exhaustion, motherhood...and now a pandemic. As a hospital nurse the online classes buoy me and offer a sense of community that has become intangible. I leave class feeling better than I did when I started; I am stronger, sweaty, happy, and ready for my day.
#StopDropandDance lets me be the back up dancer of my dreams! I'm uncoordinated and clumsy but the Stop Drop and Dance choreography makes me feel confident and rhythmic. It's also a cardio workout that I can make as intense or easy as I want! I love "Run the World" and \"Confident\", both of them make me feel strong and powerful.
Finding Grace and Stop Drop and Dance has been one of the highlights of my year. I have no formal dance training and it doesn’t matter; Grace’s classes are fun and perfect for all ages and ability levels. I find myself beaming with a smile through every single class because they are so enjoyable. Grace’s energy is warm and inviting, and her choreography is super easy to follow. She is someone who is truly living her mission of bringing more joy into the world. I feel more joyful after every class, and am thrilled to have found her. I plan to continue being her student for years to come!
My sister Grace has always had a passion for exercise and made it a regular part of her life. I was the opposite and rarely worked out. It wasn’t until recently when I gained a motivation to combat my aging metabolism that I tried her Stop Drop & Dance classes and fell in love. Her routines are so fun and easy to follow and set to the trendiest beats. It’s like a dance party, except better because you don’t have to come up with your own moves (although you always have the option to do so). Thanks to the high intensity cardio burn I get from my sister's classes, I’m able to keep my weight from creeping up during this shelter-in-place. And the best part? Dancing along with family and friends every week. I cannot recommend Grace’s Stop Drop & Dance classes highly enough!
Join other Power With Grace members and feel the extra burst of energy and motivation through community.
Missed a live class? Don't worry, all classes for members are recorded and available to re-take for 2 days afterwards.
If you plan on taking a live Zoom or recorded class 1-2x per week, then a membership will cost less than dropping in!
Only have a little bit of time? We offer different class lengths and many workout choices to fit your mood for each day.
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