* Drop-in to an online Zoom livestream class for $15
* Purchase a previously-live recording for $20
* Drop-in to a live in-person class in San Rafael for $25 (your kids can always dance free with a paid parent)
- NEW STUDENT BOGO (Buy one, get one) SPECIAL: sign up for your first class, and your second class is free!
* Become an online member for $70 / month
(drop-in to a live in-person class for $12)
* Get unlimited online AND in-person classes in San Rafael for $120/month
Both memberships include UNLIMITED Zoom classes, previously-live recordings so you can do it later, and bonus on-demand videos for Stop Drop And Dance®, TRX, HIIT Camp 30/30, Power Yoga, Gentle Yoga, Yin Yoga, and more, including our fusion blend YogaBurn!
Experience the energy of a live Stop Drop And Dance® or HIIT Camp 30/30 on Zoom or In-Person, or look out for other POP UP fitness or yoga classes! Be a part of a fun, sweaty, and motivating community with real-time feedback and personal shoutouts!
Wear comfortable clothes and shoes (optional), grab your water, towel, and yoga mat, and if you're taking HIIT Camp 30/30, you'll need 8-12 pound dumbbells too. Let's move!
To attend a live class, purchase the class of your choice below and an email confirmation will be sent to you with details to join.
Our general weekly schedule:
TUESDAYS @UUMarin: 9:30am 60 Minute Stop Drop and Dance & 15 Minute Abs/Stretch (bring a mat)
WEDNESDAYS @UUMarin: 9:30am 60 Minute HIIT Camp 30/30 (bring dumbbells & mat) & 10:45am 60 Minute All-Levels Yoga (bring a mat)
THURSDAYS @UUMarin: 9:30am 60 Minute Stop Drop and Dance & 15 Minute Abs/Stretch (bring a mat)
SATURDAYS @TheGarage: 9:30am 60 Minute Stop Drop and Dance & 15 Minute Abs/Stretch (bring a mat)
@UUMarin: 240 Channing Way, San Rafael (3 walls of windows and doors, bathroom available)
@TheGarage: 1 Thorndale Drive, San Rafael (covered, outdoor parking garage, NO bathroom)
If you missed our 3rd Stop Drop And Dance-A-Thon on March 11, 2023, here is a glimpse of what it was all about! 3 hours of easy-to-follow choreographed dancing to your favorite songs. Don't miss this MARATHON of dance parties next time!
Looking for dance, fitness or yoga classes to take at your own convenience? These classes are available to be purchased a-la-carte for $20. Members have access to our entire library of classes!
*Previously-live classes are posted a few hours after class ends and available on-demand. Classes expire 2 DAYS after livestream date*
For $70/month (worth it if you take 1-2 classes a week), you will get full access to all of our online classes - Zoom live, previously-live, and on-demand recordings - for all of our workouts including Stop Drop And Dance®, HIIT Camp 30/30, Yoga, TRX and more. (drop in-person for $12/class)
For $120/month, you get unlimited online AND IN-PERSON classes in San Rafael! No sign-ups necessary, just show up to class!
Classes range from 3-75 minutes with beginning to advanced levels, so there is something for everyone and you can workout whenever it is convenient for you.
Our signature 60-75 minute class you won't find anywhere else! A fun, easy-to-follow, cardio dance workout with original choreography to pop and hip hop music.
30 seconds, 2 exercises, 4 sets. Complete as many reps as possible in this full-body strength and HIIT cardio class. Use a heavier set of dumbbells (8-15 pounds) and a yoga mat.
Blend together a traditional Power Yoga class with Bootcamp bursts of cardio and strength and you get 60 minutes of YogaBurn! This class is done barefoot on a yoga mat.
One of the best inventions of all time: suspension strength training. Classes range from 20-60 minutes and focus on specific body parts or the full body.
Our yummiest yoga class for deep stretching. We hold poses for 3-5 minutes and stay completely on the floor. Class length varies from 20-60 minutes.
60 minutes of moving meditation. We flow slowly through poses for the whole body, while staying connected to our breath, but at a relaxing pace.
A 60-75 minute invigorating and energizing yoga class that challenges you physically and mentally. Look out for our specialty: handstand flows on the wall.
From kids classes to fusion classes, check out our on-demand videos to see what's new and fresh each month! Have a request? Contact us!
Nothing makes me more happy then dancing… Girls Just Want to Have Fun was my favorite movie for years and I would watch the final dance scene over and over on my Betamax!! ALL I ever wanted to be was a professional dancer. I never took classes or lessons. I spent my 20’s dancing anywhere and everywhere, night clubs, bars. My friends always had a hard time pulling me away. Finally I tried choreography around age 30 and I couldn’t do it. I was so discouraged. I couldn’t follow along and it just felt so unnatural. Anyway, I took my first SDandD class two years ago and had the confidence and belief in myself to show up and try it out. I bawled at the end because I loved it so much. SDandD was the answer to my prayers – dancing with a group of amazing women, without mirrors or judgment, and feeling comfortable and able to follow along. And even though I think I look perfect (far from it actually), I don’t worry, and I just have fun!"
I went to my first Stop, Drop and Dance class and loved it so much I've gone to every class since. YES, IT IS THAT AWESOME. I've never been great about fitness because exercise can be a slog and I get bored easily, but SDD changed that. It's so much fun. The songs are catchy and the choreography is the perfect mix of straightforward enough for non-dancers and challenging enough that you feel accomplished after learning it. And as you get more familiar with the songs and steps, things just get more fun! I feel so strong and healthy (and tired :)) after each class. Grace is an incredible teacher and a gifted choreographer. Her love for dance is contagious and she puts so much care and kindness into everything she does. I'm grateful for her and the SDD community -- they have been a source of happiness during challenging times.
I am not a dancer. Or at least...I was not a dancer. I made the best mistake of my life and took #StopDropandDance thinking it was a cardio class at my yoga studio. It took everything in my power to shrink as tiny as I could in the back as Grace joyfully led the room: she saw me anyway. From that initial class 5 years ago, I have slowly moved to the front of the room and I stopped hiding. I dance big now and I don't hold back. SDD is one of the few places where I can turn my brain off and allow my body to move and feel without judgement or expectation. I have danced through sadness, joy, trauma, exhaustion, motherhood...and now a pandemic. As a hospital nurse the online classes buoy me and offer a sense of community that has become intangible. I leave class feeling better than I did when I started; I am stronger, sweaty, happy, and ready for my day.
#StopDropandDance lets me be the back up dancer of my dreams! I'm uncoordinated and clumsy but the Stop Drop and Dance choreography makes me feel confident and rhythmic. It's also a cardio workout that I can make as intense or easy as I want! I love "Run the World" and \"Confident\", both of them make me feel strong and powerful.
Finding Grace and Stop Drop and Dance has been one of the highlights of my year. I have no formal dance training and it doesn’t matter; Grace’s classes are fun and perfect for all ages and ability levels. I find myself beaming with a smile through every single class because they are so enjoyable. Grace’s energy is warm and inviting, and her choreography is super easy to follow. She is someone who is truly living her mission of bringing more joy into the world. I feel more joyful after every class, and am thrilled to have found her. I plan to continue being her student for years to come!
My sister Grace has always had a passion for exercise and made it a regular part of her life. I was the opposite and rarely worked out. It wasn’t until recently when I gained a motivation to combat my aging metabolism that I tried her Stop Drop & Dance classes and fell in love. Her routines are so fun and easy to follow and set to the trendiest beats. It’s like a dance party, except better because you don’t have to come up with your own moves (although you always have the option to do so). Thanks to the high intensity cardio burn I get from my sister's classes, I’m able to keep my weight from creeping up during this shelter-in-place. And the best part? Dancing along with family and friends every week. I cannot recommend Grace’s Stop Drop & Dance classes highly enough!
Join other Power With Grace members LIVE and feel the extra burst of energy and motivation through community.
Missed a live class? Don't worry, all classes are recorded and available on-demand to re-take for 2 days afterwards.
If you plan on taking a live Zoom or recorded class 1-2x per week, then a membership will cost less than dropping in!
Only have a little bit of time? We offer different class lengths and many workout choices to fit your mood for each day.