Find your workout.

Take our signature Stop Drop And Dance® class, Strength & Stretch class or access our library of on-demand videos ranging from 3 minutes to 75 minutes. Classes are for all-levels, so you can find something just for you.

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Free at-home workouts.

Access FREE tutorials, dance videos, core routines, and even 30-minute Stop Drop And Dance® playlists on our YouTube Channel.

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Discover the Power With Grace.

It's more than just exercise.

The Power With Grace is committed to your physical fitness goals, as well as nourishing your mental and emotional health. Learn to grow through every obstacle, find love in every imperfection, and appreciate every breath.



Life is

a dance

Get inspired by the blog.

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

Two Birthdays This Week!

We are celebrating Laura Briggs' birthday on Thursday and Anne Kaplan's birthday on Saturday!

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

Holiday Party RSVP by Wednesday!

Join us for our 2nd annual Stop Drop and Dance Holiday Party this Friday, December 5th from 6-8pm!

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

Dance on Thanksgiving With Us!

It's the last call this week to donate to our Holiday Toy Drive!

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Stop Drop And Dance®, fitness, and yoga livestream, in-person, or on-demand workouts.

Drop in to a live Zoom or in-person class, purchase a previously-live class on demand, or become a member and get unlimited access to all classes.

Click here for more

Stop Drop And Dance®, fitness, and yoga livestream, in-person, or on-demand workouts.

Drop in to a live Zoom or in-person class, purchase a previously-live class on demand, or become a member and get unlimited access to all classes.

Click here for more

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Find your workout.

Free at-home workouts.

Discover the Power With Grace.

Life is

a dance