20 minutes x 7 days VOL.2: Day 3 is all about stretching and lengthening in a non-impact and flowing fashion. This is a great addition to a cardio activity such as dancing, hiking, or cycling! Take it on its own or try the full 20x7: Week of Workouts Series, a perfect weekly workout schedule that balances moderate-high intensity activity with muscle-strengthening exercises and stretches.
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