Dear Friends,
Make a Statement!
Yesterday during Stop Drop and Dance class, Debby showed up wearing a statement tank top from Spiritual Gangster that said:
"Take Time To Make Your Soul Happy"
Well, it spoke to me so much that I had to pause teaching and have her come up to the front to show everyone (including those on Zoom).
This is what it's all about.
As I sit here (rather uncomfortably) on this 16 hour flight to Singapore, this is what vacation is about. It's easy to see how a getaway can be wonderful for your soul. However, what's harderis making sure you set even a little bit of time aside daily to fuel your soul with something other than chores, work, and mundane routines.
What makes your soul happy?
Maybe it's that morning cup of coffee as you watch the sun rise.
Maybe it's calling a close friend or family member on the phone.
Maybe it's sitting on the couch and reading a book.
Maybe it's getting outside and exercising.
Maybe it's drawing in your sketchbook.
Maybe it's lying down and stretching. Maybe it's singing a song in the car.Maybe it's gardening in your yard.
Maybe it's taking a bubble bath.
Maybe it's dancing with some really GREAT people!!!
Whatever it may be, this everyday self-love is what matters most for you to foster a truly happy soul, so take that time out for yourself today!
What's On-Demand?
While I am away for the next week and a half, it's the perfect time to explore our on-demand classes or try a new series challenge!
Examples of our newest on-demand content from the past month!
- THREE 75-minute Stop Drop and Dance previously-live recordings (from 7/30, 8/2, and 8/4)
- TWO 60-minute HIIT Camp 30/30 previously-live recordings (from 7/27 and 8/3)
- TWO 20-minute Stretch classes (Full Body Floor Stretches and Standing Dancing Stretches)
- TWO 60-minute Yoga classes (YogaBURN "Your Art" and Power Yoga "Lower Back")
- SEVEN 20-minute Pure Strength classes (20x7 Series)
- PLUS HUNDREDS MORE videos from the past 2+ years since launching our website!
If you have a request for more of a certain type of class, an entirely different format, or even a different length of time, just reply to this email and let me know! I always appreciate requests and new ideas, and will try my best to add them to our library of videos!
Members have unlimited access once you log onto the "Member Dashboard." Non-members can browse all our offerings on our website and purchase classes a-la-carte!
See You In Class On Thursday, August 18th!
Thank you for all understanding and supporting this time I am taking to go on vacation. I am looking forward to eating, exploring, and enjoying quality time with my family and parents. I will return to Stop Drop and Dance class, ready to burn off some calories, on Thursday, August 18th at UU Marin!
Until then... take time to make your soul happy!
Love,
Grace
