Love Yourself

Celebrate Life

Up and Coming


November 15, 2021

November 15, 2021

Dear Friends,

November is flying by!

This week we return to our regular class schedule and I look forward to seeing you on Zoom or in-person at Stop Drop and Dance Tu/Th/Sa at 9:30am, or for HIIT Camp 30/30 on Zoom Wednesday morning!

We are excited to celebrate Jean Deal's birthday tomorrow, Tuesday, November 16th, and Erin Dimiero and Laura Duffy's birthday Saturday, November 20th!

Looking ahead for next week:
Save the date and join us for a Thanksgiving pre-feast workout, Thursday, November 27th at 9:30am!
(Class will be CANCELED on Saturday, November 27th)

*Please remember to upload your proof of vaccination if you come in-person to our Tuesday/Thursday venue at UU Marin!*

Be You

This past long weekend, I flew to Miami with 6 of my closest girlfriends from junior high school. We chose activities that were far from crowds such as riding a 15 mile loop on cruiser bikes at Shark Valley to see alligators up close, or taking a boat tour to sandbars and islands - exploring Miami from the view of the water.  We ate, we talked, we snacked, we laughed, we watched chick flicks, and we barely slept because we wanted to maximize our time together.

We literally met as 12-year-olds in 7th grade - young, awkward, and shy - and watched each other become wild, crazy, uninhibited 22-year-olds, then become independent, searching, mature-r 32-year-olds, to becoming the wiser, stronger, more vulnerable and open 42-year-olds we are right now.

30 years together.  Life is hard enough, but if you find the right people to be by your side through all the ups and downs, then life is just a little bit easier to navigate.

Surround yourself with friends who love you.
Friends who lift you.
Friends who allow you,
To be you.