Up and Coming

Celebrate Life

Love Yourself

Only *ONE* Live Class on Tuesday this week + *NEW* TRX Series & On-Demand Classes

November 8, 2021

November 8, 2021

Dear Friends,

Stop Drop And Dance on Tuesday!

Congratulations to all the kids between 5-11 years old who were able to get their first COVID vaccine over the weekend! Unfortunately because I was teaching on Thursday morning, by the time I cleaned up and got home, all the appointments for this weekend were taken, but my girls will get their turn in 2 weeks! So exciting!

I, on the other hand, had an appointment Saturday after Stop Drop And Dance, but still waited in a 2-hour long line to get my booster shot. This time, my husband had no symptoms after his booster shot, but I've had chills and aches the past 24 hours. Nevertheless, I am glad I got boosted up because this upcoming long Veteran's Day weekend, I will be taking a long-awaited girls trip with my high school and college friends. There are 8 of us in total, and during the pandemic, one of our girlfriends moved to Miami, so we are all using this opportunity to visit her new home!

Therefore, this week I will only be teaching on TUESDAY, November 9th at 9:30am for Stop Drop And Dance, and the rest of the week, live classes are cancelled. 

Classes will resume the following Tuesday, November 16th.

Try Something On-Demand?

We have added moreON-DEMAND content for you to take at your own convenience including Gentle Vinyasa Yoga, Power Yoga, and YogaBURN!

In addition, many of you who own TRX straps and completed our first 20x7 TRX Week of Workouts challenge a few months ago, will be ready to try our newest 20x7 Volume 2 TRX Week of Workouts!

Day 1: TRX Cardio Legs
Day 2: TRX Strong Arms
Day 3: TRX Standing Stretches
Day 4: TRX Cardio Arms
Day 5: TRX Strong Legs
Day 6: TRX Strong Core
Day 7: TRX Floor Stretches 

20 minutes x 7 days TRX Week of Workouts Series is a perfect weekly workout schedule that balances moderate-high intensity activity with muscle-strengthening exercises and stretches on the TRX.

Don't have a TRX strap?  Check out our 20x7 Week of Workouts, Volume 1 and Volume 2, using just dumbbells and a mat!  

On-demand content is free for members, or for non-members, you can choose to buy classes or series a-la-carte!

"There is freedom waiting for you,
On the breezes of the sky,
And you ask, "What if I fall?"
Oh but my darling,
What if you fly?"

Erin Hanson

This past Saturday, we had the pleasure of celebrating Arielle Giusto's birthday. She started dancing with me many years ago, but hadn't at all during the pandemic because she was quite busy: Arielle now has a beautiful baby boy who is almost a year and a half old! Congratulations mama!

Saturday was her first class back, and she brought 2 of her friends, Veronica and Carolyn, to join her for the first time. Arielle picked her playlist of all the songs we used to dance pre-pandemic, including our historic birthday finale song, Da Da Ding. The three of them even came up on camera to finish off class with a bang!

I love watching all of you fly.

Flying is allowing yourself to say yes to something uncomfortable.
Flying is allowing yourself to be seen and supported by others.
Flying is allowing yourself to become a child again.
Flying is smiling and crying, at the same time.
Flying is celebrating this beautiful life.