Dear Friends,
If you can't make any of the times for our live classes...
No problem! Did you know that all of our live classes are RECORDED for at least 2 days afterwards?
These recordings can be purchased a-la-carte in the on demand section of our website, or become a member to get unlimited access and workout anytime it is convenient for you!
As a special gift to you for being a Power With Grace subscriber, click on the image below for a previously-live 75 minute Stop Drop and Dance recording for you to sample!
(Class link will expire end of day August 31st - Happy Dancing!)
What are the benefits of being a member?
If you would like to get into a regular workout routine and take at least 1 class each week, then a membership may be worthwhile for you!
In addition to Stop Drop and Dance and HIIT Camp 30/30 offered live 4x a week, we offer on demand fitness recordings such as TRX, Pure Cardio, Pure Strength, and Bootcamp, or on demand yoga such as Power, Gentle, Yin, or YogaBurn, and shorter series challenges that are 8 minutes or 20 minutes long to fit into your busy schedule!
OPTION 1: PWG Online Membership $58/Month
Get unlimited access to all ONLINE Zoom livestreams, previously-live recordings, and on-demand workouts!
OPTION 2: PWG In-Person & Online Membership $108/Month
Get unlimited access to all IN-PERSON classes, as well as all ONLINE ZOOM livestreams, previously-live recordings, and on-demand workouts!
Wednesday HIIT & Yoga IN PERSON!
A little wobble wobble the next day from the soreness of HIIT...
and a little savasan-ahhh from the retreat of yoga...
Thank you to our pioneers who showed up for our first trial day last week!
Remember that we have 5 more weeks to trial our Wednesday in-person and Zoom 9:30am HIIT Camp 30/30 (need dumbbells, mat, and sneakers) and 10:45am All-Levels Yoga class (need yoga mat) at UU Marin in Terra Linda! Come and check out both classes and let Grace know if you would consistently come every week!
Help us decide whether we should sign an annual contract to keep these classes on our schedule after our trial period!
Rescue You
If you were in class last Tuesday, or if you take the free class linked above, you will hear the song, "Rescue," by Lauren Daigle, that I use during stretch.
As I shared in class, I chose that song to end with because I believe we have to make a conscious effort to rescue ourselves. By moving our bodies, showing up even when we don't feel like it, and surrounding ourselves with positive people, we are giving self-love and creating positive energy within us.
We are our own SOS.
We are our own shelter.
We are our own army.
We can and must continue to rescue ourselves, day after day.
Believing in you always,
Grace
