Purchase single on-demand classes or get full access with membership.

Looking for dance, fitness, or yoga classes to take at your own convenience? These classes are available to be purchased a-la-carte for $20 (or $8 for 20-minute classes).

*All previously-live classes are usually posted a few hours after class ends.  These recordings are available on-demand and expire 2 days after livestream date.*

OR

Become a member and get unlimited access to all our Zoom livestreams, previously-live recordings, and on-demand classes!

learn more
Single on demand classes

Premium content with guided instruction

Browse our on-demand library below to see what you are in the mood for. After your purchase, you will receive an email confirmation with the link to the class (take it again as much as you would like - it doesn't expire!  *EXCEPT Previously-Live Classes because of music copyright*).

Want access to unlimited classes instead?

Become a PWG member
Fitness category
Class duration (min.)
Reset filter
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Filter
*PREVIOUSLY-LIVE* Tu 7/23 || 9:30am || Stop Drop And Dance || *EXPIRES 7/25*

All levels

75

min.

Join us for this 60 minute, easy-to-follow, cardio dance class to pop and hip hop music that emphasizes community, expression, and joy. Optional 10-15 minute core/abs/stretch afterwards (bring a mat). Wear comfortable shoes and clothes, bring your water, and get ready for some sweaty fun! *EXPIRES 7/25*

Dance
*PREVIOUSLY-LIVE* Wed 7/17 || 9:30am || Strength & Stretch

All levels

75

min.

Join us for a 75 minute full body strength and stretch class! We start with 45 minutes of pure strength exercises where you can move at your own pace and complete as many repetitions as possible, then we immediately transition to a 30 minute stretch class. Bring a heavier and lighter set of dumbbells (5-12 pounds) and a yoga mat.

Pure Strength
*ON-DEMAND* YogaBurn || "Your Art"

Intermediate

60

min.

Blend together a traditional Power Yoga class with bootcamp bursts of cardio and strength and you get one hour of YogaBurn! This class is done barefoot on a yoga mat and will leave you feeling sweaty, strong, and stretched out. Always feel free to skip or modify bootcamp bursts by going to a child's pose, and option to add your own music soundtrack or work to the sound of your breath.

YogaBurn
*ON-DEMAND* Power Yoga || "Lower Back"

Intermediate

60

min.

A 60 minute, invigorating and energizing yoga class that challenges you physically and mentally. Let your body flow with your breath, as we move through heat-building sun salutations, fiery standing poses, and delicious floor stretches. Listen to your body and modify poses up or down, depending on how you feel. Finish feeling stronger both physically and mentally!

Power Yoga
*ON-DEMAND* 20 Minute || "Full Body Floor Stretches"

All levels

20

min.

A short and sweet full body stretch routine all on the floor for a post-workout or a rest day. All you need is a yoga mat.

Stretch
*ON-DEMAND* 20 Minute || "Standing Dancing Stretch"

All levels

20

min.

A short and sweet full body standing stretch routine for a post-workout (such as after Stop Drop and Dance class!) or a rest day. All you need is a yoga mat.

Stretch
*ON-DEMAND* 20x7 Pure Strength Series || Day 1 - Chest

All levels

20

min.

20 minutes x 7 days Pure Strength is a one-week full body workout that targets all the major muscle groups in your body. Day 1 focuses only on exercises for the chest muscles. All you need is a mat and dumbbells!

Pure Strength
*ON-DEMAND* 20x7 Pure Strength Series || Day 2 - Back

All levels

20

min.

20 minutes x 7 days Pure Strength is a one-week full body workout that targets all the major muscle groups in your body. Day 2 focuses only on exercises for the back muscles. All you need is a mat and dumbbells!

Pure Strength
*ON-DEMAND* 20x7 Pure Strength Series || Day 3 - Legs (Front)

All levels

20

min.

20 minutes x 7 days Pure Strength is a one-week full body workout that targets all the major muscle groups in your body. Day 3 focuses only on exercises for the muscles in the front of our legs. All you need is a mat and dumbbells!

Pure Strength
*SERIES* 20 Minutes x 7 Days || Pure Strength

20 minutes x 7 days Pure Strength is a one-week full body workout that targets all the major muscle groups in your body: chest, back, legs (front), triceps, biceps, legs (back), and shoulders and abs. All you need is a mat and dumbbells!

All levels

140

min.

$ 20.00 

Get unlimited classes
*SERIES* 20x7 VOLUME 2 || TRX Week of Workouts

20 minutes x 7 days VOLUME 2 TRX Week of Workouts Series is a perfect weekly workout schedule that balances moderate-high intensity activity with muscle-strengthening exercises and stretches on the TRX.

All levels

160

min.

$ 20.00 

Get unlimited classes
*SERIES* 20x7 VOL.2 || Week of Workouts

20 minutes x 7 days VOL.2 Week of Workouts Series is a perfect weekly workout schedule that balances moderate-high intensity activity with muscle-strengthening exercises and stretches.

All levels

150

min.

$ 20.00 

Get unlimited classes
*SERIES* 20x7 || TRX Week of Workouts

20 minutes x 7 days TRX Week of Workouts Series is a perfect weekly workout schedule that balances moderate-high intensity activity with muscle-strengthening exercises and stretches on the TRX.

All levels

180

min.

$ 20.00 

Get unlimited classes
*SERIES* 20x7 || Week of Workouts

20 minutes x 7 days Week of Workouts Series is a perfect weekly workout schedule that balances moderate-high intensity activity with muscle-strengthening exercises and stretches.

All levels

175

min.

$ 20.00 

Get unlimited classes
*SERIES* 8x8 || Explore Meditation

8 Minutes x 8 Days: Join our beginning meditation challenge and learn 8 different easy techniques to help you start and maintain a meditation practice on your own. Optional equipment include: a yoga mat, cushion, and blanket.

All levels

90

min.

$ 20.00 

Get unlimited classes
*SERIES* 8x8 || Booty So Sore

8 Minutes x 8 Days: Booty So Sore Challenge! All exercises are done on the floor, and all you need is a yoga mat. Modify variations and take breaks when you need it. Commit to 8x8 and strengthen your booty in just one week!

All levels

80

min.

$ 20.00 

Get unlimited classes
*SERIES* 8x8 || Plank Your Core

8 Minutes x 8 Days: Plank Your Core Challenge! All exercises are done on the floor, and all you need is a yoga mat. Modify variations by putting your knees down or taking longer breaks. Commit to 8x8 and strengthen your entire upper body and core in just one week.

All levels

81

min.

$ 20.00 

Get unlimited classes
*SERIES* 8x8 || Core on the Floor

8 Minutes x 8 Days: Core on the Floor Challenge - Commit to exercising for 8 days in a row and strengthen your core in just over a week! All exercises are done on the floor (no planks!), and all you need is a yoga mat. Are you ready?

All levels

96

min.

$ 20.00 

Get unlimited classes
Featured series

Class sets designed to give you targeted results

Ready to commit to a series?  Challenge yourself by setting aside a little bit of time each day for YOU and your goals. Click the right arrow to see more!

*SERIES* 20x7 || TRX Week of Workouts

All levels

180

min.

$ 20.00 

20 minutes x 7 days TRX Week of Workouts Series is a perfect weekly workout schedule that balances moderate-high intensity activity with muscle-strengthening exercises and stretches on the TRX.

*SERIES* 20x7 || Week of Workouts

All levels

175

min.

$ 20.00 

20 minutes x 7 days Week of Workouts Series is a perfect weekly workout schedule that balances moderate-high intensity activity with muscle-strengthening exercises and stretches.

*SERIES* 8x8 || Explore Meditation

All levels

90

min.

$ 20.00 

8 Minutes x 8 Days: Join our beginning meditation challenge and learn 8 different easy techniques to help you start and maintain a meditation practice on your own. Optional equipment include: a yoga mat, cushion, and blanket.

*SERIES* 20 Minutes x 7 Days || Pure Strength

20 minutes x 7 days Pure Strength is a one-week full body workout that targets all the major muscle groups in your body: chest, back, legs (front), triceps, biceps, legs (back), and shoulders and abs. All you need is a mat and dumbbells!

All levels

140

min.

$ 20.00 

Get unlimited classes

PWG membership

Additional benefits

One membership for $70/month provides unlimited online access to anyone living in your house so you can workout together or separately. (includes in-person Wednesday Strength & Stretch, and drop in-person to dance for $12/class)

Upgrade to $120/month for unlimited online and in-person access and join our classes in San Rafael all month long!

Become a member

WEEKLY live classes

Join other Power With Grace members and feel the extra burst of energy and motivation through community.

work out anytime

Missed a live class? Don't worry, all classes are recorded and accessible on-demand for 2 days afterwards!

Save money

If you plan on taking class 1-2x a week, then a membership will cost less than dropping in each week!

More CLASS Variety

Only have a little bit of time? We offer different class lengths and many workout choices to fit your mood for each day.