Purchase single on-demand classes or get full access with membership.

Looking for dance, fitness, or yoga classes to take at your own convenience? These classes are available to be purchased a-la-carte for $18 (or $8 for 20-minute classes). Every month we will be featuring new on-demand classes.

*Previously-live Zoom classes are usually posted a few hours after class ends.  These recordings expire 2 days after livestream date.*

OR

Become a member and get unlimited access to all our Zoom livestreams, previously-live recordings, and on-demand classes!

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Featured series

Class sets designed to give you targeted results

Ready to commit to a series?  Challenge yourself by setting aside a little bit of time each day for YOU and your goals. Click the right arrow to see more!

*SERIES* 8x8 || Plank Your Core

8 Minutes x 8 Days: Plank Your Core Challenge! All exercises are done on the floor, and all you need is a yoga mat. Modify variations by putting your knees down or taking longer breaks. Commit to 8x8 and strengthen your entire upper body and core in just one week.

All levels

81

min.

$ 18.00 

Get unlimited classes

Single on demand classes

Premium content with guided instruction

Browse our on-demand library below to see what you are in the mood for. After your purchase, you will receive an email confirmation with the link to the class (take it again as much as you would like - it doesn't expire!).

Want access to unlimited classes instead?

Become a PWG member
*PREVIOUSLY-LIVE* Th 2/25 || 9:30am || Stop Drop And Dance || *EXPIRES 2/27*

All levels

75

min.

Happy Birthday Kim and Sararose! Join us for this easy-to-follow, 75 minute cardio dance class to pop and hip hop music that emphasizes community, expression, and joy. Wear comfortable shoes and clothes, bring your water, and get ready for some sweaty fun! *CLASS EXPIRES 2/27*

Dance
*PREVIOUSLY-LIVE* Wed 2/24 || 9:30am || HIIT Cardio Strength || *EXPIRES 2/26*

Intermediate

55

min.

Grab your 5-10 pound dumbbells, put on your sneakers, and get ready for a HIGH INTENSITY cardio strength class for your whole body. Every movement is choreographed to the music and we move on the beat. All classes can be modified down to low impact steps, or modified up to plyometrics and jumping. The key is to keep moving, do what you can, and have fun (getting tortured =)). *CLASS EXPIRES 2/26*

HIIT
*PREVIOUSLY-LIVE* Tu 2/23 || 9:30am || Stop Drop And Dance || *EXPIRES 2/25*

All levels

75

min.

Join us for this easy-to-follow, cardio dance class to pop and hip hop music that emphasizes community, expression, and joy. 60 minutes of dancing + an optional 10-15 minute core, abs, and stretch routine. Wear comfortable shoes and clothes, bring your water, and get ready for some sweaty fun! *CLASS EXPIRES 2/25*

Dance
*ON-DEMAND* February 2021 || 20 Minute - HIIT Cardio

All levels

22

min.

Perfect for a short blast of pure cardio! Work between medium and high intensity exercises, but you get to choose the level of difficulty and impact. Keep moving and get your heart pumping!

20 Minutes
*ON-DEMAND* February 2021 || 20 Minute - Bodyweight Strength

All levels

25

min.

A straight to the point, quick 20 minute strength workout that is low impact and for your whole body. All you need is your bodyweight and a yoga mat if you want to put your knee down at any time!

20 Minutes
*ON-DEMAND* February 2021 || 20 Minute - Gentle Vinyasa Yoga

All levels

21

min.

A short and sweet full body gentle yoga flow for a post-workout or a rest day. All you need is a yoga mat.

20 Minutes
*ON-DEMAND* February 2021 || Bootcamp 30/30 - "One (Heavy Dumbbell)"

Intermediate

46

min.

30 seconds, 2 exercises, 4 sets, 8 rounds. Move at your own pace and complete as many repetitions as possible. Use a heavier set of dumbbells (8-15 pounds), wear supportive shoes, and grab a yoga mat. We'll challenge ourselves with full-body strength and cardio exercises that can be modified up or down to your fitness level. Finish feeling stronger!

Bootcamp
*ON-DEMAND* February 2021 || TRX - "Tribute To Your Heart"

All levels

51

min.

TRX, which stands for Total Body Resistance Exercise, is a suspension based system that is perfect for all fitness levels and can be set up anywhere. We use our body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability. This 45-minute class rotates through 8 rounds of 2 exercises, and can be as challenging as you want to make it! "Make your body your machine."

TRX
*ON-DEMAND* February 2021 || YogaBurn - "Girl On Fire"

Intermediate

68

min.

Blend together a traditional Power Yoga class with bootcamp bursts of cardio and strength and you get one hour of YogaBurn! This class is done barefoot on a yoga mat and will leave you feeling sweaty, strong, and stretched out. Always feel free to skip or modify bootcamp bursts by going to a child's pose, and option to add your own music soundtrack or work to the sound of your breath.

YogaBurn
*ON-DEMAND* February 2021 || Power Yoga - "2 Blocks: Speak Your Truth"

Intermediate

63

min.

A 60 minute, invigorating and energizing yoga class that challenges you physically and mentally. Let your body flow with your breath, as we move through heat-building sun salutations, fiery standing poses, and delicious floor stretches. Listen to your body and modify poses up or down, depending on how you feel. Finish feeling stronger both physically and mentally!

Power Yoga
*ON-DEMAND* February 2021 || Gentle Vinyasa Yoga - "2 Blocks: Give and Receive"

Beginner

63

min.

60 minutes of relaxing, moving meditation. While staying connected to our breath, we flow slowly through poses for the whole body, but at a more relaxing pace than our Power Vinyasa class. Gain strength, increase flexibility, and practice quieting your mind from everyday distractions.

Gentle Vinyasa Yoga
*ON-DEMAND* February 2021 || Yin Yoga - "Fold Into Grief"

Beginner

61

min.

Our yummiest yoga class for deep stretching. We hold poses for 3-5 minutes and stay completely on the floor for 60 minutes. A yoga mat is required and there are optional props such as sandbags, straps, blocks, or blankets. This is the ultimate practice in breathwork and quieting the mind!

Yin Yoga
*ON-DEMAND* January 2021 || 20 Minute - HIIT Cardio

All levels

22

min.

Perfect for a short blast of pure cardio! Work between medium and high intensity exercises, but you get to choose the level of difficulty and impact. Keep moving and get your heart pumping!

20 Minutes
*ON-DEMAND* January 2021 || 20 Minute - Strength (with Dumbbells)

All levels

24

min.

A straight to the point, quick 20 minute strength workout that is low impact and for your whole body. Grab your heavy dumbbells and use a yoga mat if you want to put your knee down at any time!

20 Minutes
*ON-DEMAND* January 2021 || 20 Minute - Floor Stretches

All levels

22

min.

A short and sweet full body stretch routine for a post-workout or a rest day. All you need is a yoga mat.

20 Minutes
*ON-DEMAND* January 2021 || Bootcamp 30/30 - "Commitment"

Intermediate

45

min.

30 seconds, 2 exercises, 4 sets, 8 rounds. Move at your own pace and complete as many repetitions as possible. Use a heavier set of dumbbells (8-15 pounds), wear supportive shoes, and grab a yoga mat. We'll challenge ourselves with full-body strength and cardio exercises that can be modified up or down to your fitness level. Finish feeling stronger!

Bootcamp
*ON-DEMAND* January 2021 || TRX - "Arms and Abs"

All levels

47

min.

TRX, which stands for Total Body Resistance Exercise, is a suspension based system that is perfect for all fitness levels and can be set up anywhere. We use our body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability. This 45-minute class rotates through 8 rounds of 2 exercises, and can be as challenging as you want to make it! "Make your body your machine."

TRX
*ON-DEMAND* January 2021 || YogaBurn - "Define Success"

Intermediate

62

min.

Blend together a traditional Power Yoga class with bootcamp bursts of cardio and strength and you get one hour of YogaBurn! This class is done barefoot on a yoga mat and will leave you feeling sweaty, strong, and stretched out. Always feel free to skip or modify bootcamp bursts by going to a child's pose, and option to add your own music soundtrack or work to the sound of your breath.

YogaBurn
*ON-DEMAND* January 2021 || Power Yoga - "Bend in the Wind"

Intermediate

63

min.

A 60 minute, invigorating and energizing yoga class that challenges you physically and mentally. Let your body flow with your breath, as we move through heat-building sun salutations, fiery standing poses, and delicious floor stretches. Listen to your body and modify poses up or down, depending on how you feel. Finish feeling stronger both physically and mentally!

Power Yoga
*ON-DEMAND* January 2021 || Gentle Vinyasa Yoga - "A New Start"

Beginner

62

min.

60 minutes of relaxing, moving meditation. While staying connected to our breath, we flow slowly through poses for the whole body, but at a more relaxing pace than our Power Vinyasa class. Gain strength, increase flexibility, and practice quieting your mind from everyday distractions.

Gentle Vinyasa Yoga
*ON-DEMAND* January 2021 || Yin Yoga - "Hip Hip Hooray"

Beginner

66

min.

Our yummiest yoga class for deep stretching. We hold poses for 3-5 minutes and stay completely on the floor for 60 minutes. A yoga mat is required and there are optional props such as sandbags, straps, blocks, or blankets. This is the ultimate practice in breathwork and quieting the mind!

Yin Yoga
*ON-DEMAND* December 2020 || Bootcamp 30/30 - "Bench Workout & Heavy Dumbbells"

Intermediate

42

min.

30 seconds, 2 exercises, 4 sets. Move at your own pace and complete as many repetitions as possible. Classes can range from one 4-minute round to a typical 45-minute class that will cycle through 8 rounds. Different equipment may be needed in certain classes, but most will use a heavier set of dumbbells (10-15 pounds) and a yoga mat. We'll challenge ourselves with full-body strength and cardio exercises that can be modified up or down to your fitness level. Finish feeling stronger!

Bootcamp
*ON-DEMAND* December 2020 || TRX Full Body - "Going Long"

All levels

52

min.

TRX, which stands for Total Body Resistance Exercise, is a suspension based system that is perfect for all fitness levels and can be set up anywhere. We use our body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability. This full-body 45-minute class rotates through 8 rounds of 2 exercises, and can be as challenging as you want to make it! Option to add your own music playlist or work to the sound of your breath! "Make your body your machine."

TRX
*ON-DEMAND* December 2020 || YogaBurn - "Choose Your Burn"

Intermediate

65

min.

Blend together a traditional Power Yoga class with bootcamp bursts of cardio and strength and you get one hour of YogaBurn! This class is done barefoot on a yoga mat and will leave you feeling sweaty, strong, and stretched out. Always feel free to skip or modify bootcamp bursts by going to a child's pose, and option to add your own music soundtrack or work to the sound of your breath.

YogaBurn
*ON-DEMAND* December 2020 || Power Yoga - "Handstands on the Wall"

Intermediate

65

min.

A 60-75 minute, invigorating and energizing yoga class that challenges you physically and mentally. Let your body flow with your breath, as we move through heat-building sun salutations, fiery standing poses, and delicious floor stretches. Listen to your body and modify poses up or down, depending on how you feel. Finish feeling stronger both physically and mentally!

Power Yoga
*ON-DEMAND* December 2020 || Gentle Vinyasa Yoga - "We Are Stars"

Beginner

65

min.

60 minutes of relaxing, moving meditation. While staying connected to our breath, we flow slowly through poses for the whole body, but at a more relaxing pace than our Power Vinyasa class. Gain strength, increase flexibility, and practice quieting your mind from everyday distractions.

Gentle Vinyasa Yoga
*ON-DEMAND* December 2020 || Yin Yoga - "Calm Shoulders"

Beginner

66

min.

Our yummiest yoga class for deep stretching. We hold poses for 3-5 minutes and stay completely on the floor. Class length varies from 20-60 minutes and sometimes focuses on specific areas of the body. A yoga mat is required and there are optional props such as sandbags, straps, blocks, or blankets. This is the ultimate practice in breathwork and quieting the mind!

Yin Yoga
*ON-DEMAND* November 2020 || TRX Full Body - "Pistols & Biceps"

All levels

46

min.

TRX, which stands for Total Body Resistance Exercise, is a suspension based system that is perfect for all fitness levels and can be set up anywhere. We use our body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability. This full-body 45-minute class rotates through 8 rounds of 2 exercises, and can be as challenging as you want to make it! Option to add your own music playlist or work to the sound of your breath! "Make your body your machine."

TRX
*ON-DEMAND* November 2020 || YogaBurn - "Keep On"

Intermediate

64

min.

Blend together a traditional Power Yoga class with Bootcamp bursts of cardio and strength and you get one hour of YogaBurn! This class is done barefoot on a yoga mat and will leave you feeling sweaty, strong, and stretched out. Always feel free to skip or modify bootcamp bursts by going to a child's pose, and option to add your own music soundtrack or work to the sound of your breath.

YogaBurn
*ON-DEMAND* November 2020 || Power Yoga - "Life Interrupted"

Intermediate

66

min.

A 60-75 minute, invigorating and energizing yoga class that challenges you physically and mentally. Let your body flow with your breath, as we move through heat-building sun salutations, fiery standing poses, and delicious floor stretches. Listen to your body and modify poses up or down, depending on how you feel. Finish feeling stronger both physically and mentally!

Power Yoga
*ON-DEMAND* November 2020 || Gentle Vinyasa Yoga - "Fall Back"

Beginner

61

min.

60 minutes of relaxing, moving meditation. While staying connected to our breath, we flow slowly through poses for the whole body, but at a more relaxing pace than our Power Vinyasa class. Gain strength, increase flexibility, and practice quieting your mind from everyday distractions.

Gentle Vinyasa Yoga
*ON-DEMAND* November 2020 || Yin Yoga - 2 Pillows "Sleep"

Beginner

64

min.

Our yummiest yoga class for deep stretching. We hold poses for 3-5 minutes and stay completely on the floor. Class length varies from 20-60 minutes and sometimes focuses on specific areas of the body. A yoga mat is required and there are optional props such as sandbags, straps, blocks, or blankets. This is the ultimate practice in breathwork and quieting the mind!

Yin Yoga
*ON-DEMAND* October 2020 || TRX Full Body - "Begin"

All levels

43

min.

TRX, which stands for Total Body Resistance Exercise, is a suspension based system that is perfect for all fitness levels and can be set up anywhere. We use our body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability. This full-body 45-minute class rotates through 8 rounds of 2 exercises, and can be as challenging as you want to make it! Option to add your own music playlist or work to the sound of your breath! "Make your body your machine."

TRX
*ON-DEMAND* October 2020 || YogaBurn - "Try"

Intermediate

64

min.

Blend together a traditional Power Yoga class with Bootcamp bursts of cardio and strength and you get one hour of YogaBurn! This class is done barefoot on a yoga mat and will leave you feeling sweaty, strong, and stretched out. Always feel free to skip or modify bootcamp bursts by going to a child's pose, and option to add your own music soundtrack or work to the sound of your breath.

YogaBurn
*ON-DEMAND* October 2020 || Power Yoga - "Flying Lizard"

Intermediate

68

min.

A 60-75 minute, invigorating and energizing yoga class that challenges you physically and mentally. Let your body flow with your breath, as we move through heat-building sun salutations, fiery standing poses, and delicious floor stretches. Listen to your body and modify poses up or down, depending on how you feel. Finish feeling stronger both physically and mentally!

Power Yoga
*ON-DEMAND* October 2020 || Gentle Vinyasa Yoga - "Slow Flow"

Beginner

61

min.

60 minutes of relaxing, moving meditation. While staying connected to our breath, we flow slowly through poses for the whole body, but at a more relaxing pace than our Power Vinyasa class. Gain strength, increase flexibility, and practice quieting your mind from everyday distractions.

Gentle Vinyasa Yoga
*ON-DEMAND* October 2020 || Yin Yoga - "Twists"

Beginner

61

min.

Our yummiest yoga class for deep stretching. We hold poses for 3-5 minutes and stay completely on the floor. Class length varies from 20-60 minutes and sometimes focuses on specific areas of the body. A yoga mat is required and there are optional props such as sandbags, straps, blocks, or blankets. This is the ultimate practice in breathwork and quieting the mind!

Yin Yoga
*SERIES* 8x8 || Plank Your Core

8 Minutes x 8 Days: Plank Your Core Challenge! All exercises are done on the floor, and all you need is a yoga mat. Modify variations by putting your knees down or taking longer breaks. Commit to 8x8 and strengthen your entire upper body and core in just one week.

All levels

81

min.

$ 18.00 

Get unlimited classes
*SERIES* 8x8 || Core on the Floor

8 Minutes x 8 Days: Core on the Floor Challenge - Commit to exercising for 8 days in a row and strengthen your core in just over a week! All exercises are done on the floor (no planks!), and all you need is a yoga mat. Are you ready?

All levels

96

min.

$ 18.00 

Get unlimited classes
pwg membership

Additional benefits

One membership for $58/month provides unlimited online access to anyone living in your house so you can workout together or separately.

Upgrade to $108/month for unlimited online and in-person access and join our classes in San Rafael all month long!

Become a member

WEEKLY live classes

Join other Power With Grace members and feel the extra burst of energy and motivation through community.

work out anytime

Missed a live class? Don't worry, all classes for members are recorded and accessible on any device for convenience.

Save money

Drop-in live classes are $12 and on-demand recordings are $18. If you plan to exercise 1-2 times a week, $58 a month is worth it.

More CLASS Variety

Only have a little bit of time? We offer different class lengths and many workout choices to fit your mood for each day.