Ready to commit to a series? Challenge yourself by setting aside a little bit of time each day for YOU and your goals. Click the right arrow to see more!
20 minutes x 7 days Pure Strength is a one-week full body workout that targets all the major muscle groups in your body: chest, back, legs (front), triceps, biceps, legs (back), and shoulders and abs. All you need is a mat and dumbbells!
All levels
140
min.
$ 18.00
Browse our on-demand library below to see what you are in the mood for. After your purchase, you will receive an email confirmation with the link to the class (take it again as much as you would like - it doesn't expire! *EXCEPT Previously-Live Classes because of music copyright*).
Want access to unlimited classes instead?
Become a PWG member
All levels
20
min.
20 minutes x 7 days Pure Strength is a one-week full body workout that targets all the major muscle groups in your body. Day 2 focuses only on exercises for the back muscles. All you need is a mat and dumbbells!
All levels
20
min.
20 minutes x 7 days Pure Strength is a one-week full body workout that targets all the major muscle groups in your body. Day 3 focuses only on exercises for the muscles in the front of our legs. All you need is a mat and dumbbells!
All levels
20
min.
20 minutes x 7 days Pure Strength is a one-week full body workout that targets all the major muscle groups in your body. Day 4 focuses only on exercises for the tricep muscles. All you need is a mat and dumbbells!
All levels
20
min.
20 minutes x 7 days Pure Strength is a one-week full body workout that targets all the major muscle groups in your body. Day 5 focuses only on exercises for the bicep muscles. All you need is a mat and dumbbells!
All levels
20
min.
20 minutes x 7 days Pure Strength is a one-week full body workout that targets all the major muscle groups in your body. Day 6 focuses only on exercises for the muscles in the back of the legs. All you need is a mat and dumbbells!
All levels
20
min.
20 minutes x 7 days Pure Strength is a one-week full body workout that targets all the major muscle groups in your body. Day 7 focuses only on exercises for your shoulders and abs. All you need is a mat and dumbbells!
Beginner
60
min.
Our yummiest yoga class for deep stretching. We hold poses for 3-5 minutes and stay completely on the floor for 60 minutes. All you need is a yoga mat. This is the ultimate practice in breathwork and quieting the mind!
Beginner
60
min.
60 minutes of relaxing, moving meditation. While staying connected to our breath, we flow slowly through poses for the whole body, but at a more relaxing pace than our Power Vinyasa class. Gain strength, increase flexibility, and practice quieting your mind from everyday distractions.
Intermediate
60
min.
A 60 minute, invigorating and energizing yoga class that challenges you physically and mentally. Let your body flow with your breath, as we move through heat-building sun salutations, fiery standing poses, and delicious floor stretches. Listen to your body and modify poses up or down, depending on how you feel. Finish feeling stronger both physically and mentally!
20 minutes x 7 days Pure Strength is a one-week full body workout that targets all the major muscle groups in your body: chest, back, legs (front), triceps, biceps, legs (back), and shoulders and abs. All you need is a mat and dumbbells!
All levels
140
min.
$ 18.00
20 minutes x 7 days VOLUME 2 TRX Week of Workouts Series is a perfect weekly workout schedule that balances moderate-high intensity activity with muscle-strengthening exercises and stretches on the TRX.
All levels
160
min.
$ 18.00
20 minutes x 7 days VOL.2 Week of Workouts Series is a perfect weekly workout schedule that balances moderate-high intensity activity with muscle-strengthening exercises and stretches.
All levels
150
min.
$ 18.00
20 minutes x 7 days TRX Week of Workouts Series is a perfect weekly workout schedule that balances moderate-high intensity activity with muscle-strengthening exercises and stretches on the TRX.
All levels
180
min.
$ 18.00
20 minutes x 7 days Week of Workouts Series is a perfect weekly workout schedule that balances moderate-high intensity activity with muscle-strengthening exercises and stretches.
All levels
175
min.
$ 18.00
8 Minutes x 8 Days: Join our beginning meditation challenge and learn 8 different easy techniques to help you start and maintain a meditation practice on your own. Optional equipment include: a yoga mat, cushion, and blanket.
All levels
90
min.
$ 18.00
8 Minutes x 8 Days: Booty So Sore Challenge! All exercises are done on the floor, and all you need is a yoga mat. Modify variations and take breaks when you need it. Commit to 8x8 and strengthen your booty in just one week!
All levels
80
min.
$ 18.00
8 Minutes x 8 Days: Plank Your Core Challenge! All exercises are done on the floor, and all you need is a yoga mat. Modify variations by putting your knees down or taking longer breaks. Commit to 8x8 and strengthen your entire upper body and core in just one week.
All levels
81
min.
$ 18.00
8 Minutes x 8 Days: Core on the Floor Challenge - Commit to exercising for 8 days in a row and strengthen your core in just over a week! All exercises are done on the floor (no planks!), and all you need is a yoga mat. Are you ready?
All levels
96
min.
$ 18.00
Join other Power With Grace members and feel the extra burst of energy and motivation through community.
Missed a live class? Don't worry, all classes for members are recorded and accessible on any device for convenience.
Drop-in live classes are $12 and on-demand recordings are $18. If you plan to exercise 1-2 times a week, $58 a month is worth it.
Only have a little bit of time? We offer different class lengths and many workout choices to fit your mood for each day.
©The Power with Grace | Designed by iamdr
