On Demand Classes
*ON-DEMAND* Power Yoga || "Firefly Flight"
Intermediate
60
min.
A 60 minute, invigorating and energizing yoga class that challenges you physically and mentally. Let your body flow with your breath, as we move through heat-building sun salutations, fiery standing poses, and delicious floor stretches. Listen to your body and modify poses up or down, depending on how you feel. Finish feeling stronger both physically and mentally!
*ON-DEMAND* YogaBurn || "Non-Verbal Communication"
Intermediate
75
min.
Blend together a traditional Power Yoga class with bootcamp bursts of cardio and strength and you get one hour of YogaBurn! This class is done barefoot on a yoga mat and will leave you feeling sweaty, strong, and stretched out. Always feel free to skip or modify bootcamp bursts by going to a child's pose, and option to add your own music soundtrack or work to the sound of your breath.
*ON-DEMAND* YogaBurn || "The Power of Yet"
Intermediate
60
min.
Blend together a traditional Power Yoga class with bootcamp bursts of cardio and strength and you get one hour of YogaBurn! This class is done barefoot on a yoga mat and will leave you feeling sweaty, strong, and stretched out. Always feel free to skip or modify bootcamp bursts by going to a child's pose, and option to add your own music soundtrack or work to the sound of your breath.
*ON-DEMAND* 45 Minute Gentle Vinyasa Yoga || "Try Again"
Beginner
45
min.
45 minutes of relaxing, moving meditation. While staying connected to our breath, we flow slowly through poses for the whole body, but at a more relaxing pace than our Power Vinyasa class. Gain strength, increase flexibility, and practice quieting your mind from everyday distractions.
*ON-DEMAND* YogaBurn || "Own Your Breath*
Intermediate
60
min.
Blend together a traditional Power Yoga class with bootcamp bursts of cardio and strength and you get one hour of YogaBurn! This class is done barefoot on a yoga mat and will leave you feeling sweaty, strong, and stretched out. Always feel free to skip or modify bootcamp bursts by going to a child's pose, and option to add your own music soundtrack or work to the sound of your breath.
*ON-DEMAND* 20x7 VOL.2 Series || Day 1 - Cardio Legs
All levels
20
min.
20 minutes x 7 days VOL.2: Day 1 is all about high intensity interval training cardio movements specifically to make your legs burn! Take it on its own, or try the full 20x7: Week of Workouts Series, a perfect weekly workout schedule that balances moderate-high intensity activity with muscle-strengthening exercises and stretches.
*ON-DEMAND* 20x7 VOL.2 Series || Day 2 - Strong Arms
All levels
20
min.
20 minutes x 7 days VOL.2: Day 2 is all about pure arm strength movements using medium to heavy dumbbells! This is a great addition to a cardio activity such as dancing, hiking, or cycling! Take it on its own or try the full 20x7: Week of Workouts Series, a perfect weekly workout schedule that balances moderate-high intensity activity with muscle-strengthening exercises and stretches.
*ON-DEMAND* 20x7 VOL.2 Series || Day 3 - Power Yoga
All levels
20
min.
20 minutes x 7 days VOL.2: Day 3 is all about stretching and lengthening in a non-impact and flowing fashion. This is a great addition to a cardio activity such as dancing, hiking, or cycling! Take it on its own or try the full 20x7: Week of Workouts Series, a perfect weekly workout schedule that balances moderate-high intensity activity with muscle-strengthening exercises and stretches.
*ON-DEMAND* 20x7 VOL.2 Series || Day 4 - Cardio Arms
All levels
20
min.
20 minutes x 7 days VOL.2: Day 4 is all about keeping our heart rate up while using bodyweight to strengthen our arms! This is a great addition to a leg day such as dancing, hiking, or cycling! Take it on its own or try the full 20x7: Week of Workouts Series, a perfect weekly workout schedule that balances moderate-high intensity activity with muscle-strengthening exercises and stretches.