On Demand Classes
*PREVIOUSLY-LIVE* Th 5/14 *A Special PINK Class for Laura Briggs* || 9:30am || Stop Drop And Dance
All levels
75
min.
This was an extra special PINK class honoring Laura Briggs. Join us for this 70 minute, easy-to-follow, cardio dance class to pop and hip hop music that emphasizes community, expression, and joy. Wear comfortable shoes and clothes, bring your water, and get ready for some sweaty fun!
*PREVIOUSLY-LIVE* Wed 5/13 || 9:30am || Strength & Stretch "Adele Mix"
All levels
75
min.
It's an Adele Mix! Join us for a 75 minute full body strength and stretch class! We start with 45 minutes of pure strength exercises where you can move at your own pace and complete as many repetitions as possible, then we immediately transition to a 30 minute stretch class. Bring a heavier (12-20 pounds) and lighter set of dumbbells (5-10 pounds) and a yoga mat.
*PREVIOUSLY-LIVE* Tu 5/12 || 9:30am || Stop Drop And Dance
All levels
75
min.
Join us for this 60 minute, easy-to-follow, cardio dance class to pop and hip hop music that emphasizes community, expression, and joy. Wear comfortable shoes and clothes, bring your water, and get ready for some sweaty fun! Optional 10-15 minutes core/abs/stretch (bring a mat).
*PREVIOUSLY-LIVE* Sat 5/9 || 9:30am || Stop Drop And Dance
All levels
60
min.
Join us for this 60 minute, easy-to-follow, cardio dance class to pop and hip hop music that emphasizes community, expression, and joy. Wear comfortable shoes and clothes, bring your water, and get ready for some sweaty fun!
*PREVIOUSLY-LIVE* Th 5/7 *Happy Birthday Marsha Cellar! || 9:30am || Stop Drop And Dance
All levels
75
min.
Happy Birthday Marsha Cellar! It was a Devil Wears Prada theme! Join us for this 60 minute, easy-to-follow, cardio dance class to pop and hip hop music that emphasizes community, expression, and joy. Wear comfortable shoes and clothes, bring your water, and get ready for some sweaty fun!
*PREVIOUSLY-LIVE* Wed 5/6 || 9:30am || Strength & Stretch "Cinco de Mayo Mix"
All levels
75
min.
Happy Cinco de Mayo! Join us for a 75 minute full body strength and stretch class! We start with 45 minutes of pure strength exercises where you can move at your own pace and complete as many repetitions as possible, then we immediately transition to a 30 minute stretch class. Bring a heavier (12-20 pounds) and lighter set of dumbbells (5-10 pounds) and a yoga mat.
*PREVIOUSLY-LIVE* Tu 5/5 *Happy Cinco de Mayo!* || 9:30am || Stop Drop And Dance
All levels
75
min.
Happy Cinco de Mayo! Join us for this 60 minute, easy-to-follow, cardio dance class to pop and hip hop music that emphasizes community, expression, and joy. Wear comfortable shoes and clothes, bring your water, and get ready for some sweaty fun! Optional 10-15 minutes core/abs/stretch (bring a mat).
*PREVIOUSLY-LIVE* Sat 5/2 *Happy 60th Birthday Tanya Burdick!* (Only 30 minutes recorded sadly...) || 9:30am || Stop Drop And Dance
All levels
34
min.
Happy 60th Birthday Tanya Burdick! Shine and Sparkle! Join us for this 60 minute, easy-to-follow, cardio dance class to pop and hip hop music that emphasizes community, expression, and joy. Wear comfortable shoes and clothes, bring your water, and get ready for some sweaty fun!
*PREVIOUSLY-LIVE* Tu 4/28 *Happy Birthday Angela Hart!* || 9:30am || Stop Drop And Dance
All levels
75
min.
Happy SPRING THEMED Birthday Angela Hart! Join us for this 60 minute, easy-to-follow, cardio dance class to pop and hip hop music that emphasizes community, expression, and joy. Wear comfortable shoes and clothes, bring your water, and get ready for some sweaty fun!