On Demand Classes
*PREVIOUSLY-LIVE* Th 6/12 *Happy Birthdays Jen Lefferts, Karin Conn & Sara Rainbolt!* || 9:30am || Stop Drop And Dance
All levels
75
min.
Happy Rainbow Disco Birthdays Jen Lefferts, Karin Conn & Sara Rainbolt! Join us for this 75 minute, easy-to-follow, cardio dance class to pop and hip hop music that emphasizes community, expression, and joy.
*PREVIOUSLY-LIVE* Wed 6/11 || 9:30am || Strength & Stretch "Techno Remixes"
All levels
75
min.
Techno Remix Playlist! Join us for a 75 minute full body strength and stretch class! We start with 45 minutes of pure strength exercises where you can move at your own pace and complete as many repetitions as possible, then we immediately transition to a 30 minute stretch class. Bring a heavier (12-20 pounds) and lighter set of dumbbells (5-10 pounds) and a yoga mat.
*PREVIOUSLY-LIVE* Tu 6/10 *Happy Birthdays Kristen Sperling & Laika Chow!* || 9:30am || Stop Drop And Dance
All levels
75
min.
Happy Birthdays Kristen Sperling and Laika Chow! Join us for this 75 minute, easy-to-follow, cardio dance class to pop and hip hop music that emphasizes community, expression, and joy.
*PREVIOUSLY-LIVE* Sat 6/7 *Happy Birthday Lorna Kirk!* || 9:30am || Stop Drop And Dance
All levels
60
min.
Happy Birthday Lorna Kirk! Join us for this 60 minute, easy-to-follow, cardio dance class to pop and hip hop music that emphasizes community, expression, and joy. Wear comfortable shoes and clothes, bring your water, and get ready for some sweaty fun!
*PREVIOUSLY-LIVE* Th 6/5 *Happy Birthday Leslie Dinham!* || 9:30am || Stop Drop And Dance
All levels
75
min.
Happy Birthday Leslie Dinham! Join us for this 75 minute, easy-to-follow, cardio dance class to pop and hip hop music that emphasizes community, expression, and joy.
*PREVIOUSLY-LIVE* Tu 6/3 *Happy Birthdays Keala Landry, Rita Channon & Sharon Mor!* || 9:30am || Stop Drop And Dance
All levels
75
min.
Happy Black and Gold Birthdays Keala Landry, Rita Channon & Sharon Mor! Join us for this 75 minute, easy-to-follow, cardio dance class to pop and hip hop music that emphasizes community, expression, and joy.
*PREVIOUSLY-LIVE* Sat 5/31 || 9:30am || Stop Drop And Dance
All levels
60
min.
Join us for this 60 minute, easy-to-follow, cardio dance class to pop and hip hop music that emphasizes community, expression, and joy. Wear comfortable shoes and clothes, bring your water, and get ready for some sweaty fun!
*PREVIOUSLY-LIVE* Th 5/29 || 9:30am || Stop Drop And Dance
All levels
75
min.
Join us for this 60 minute, easy-to-follow, cardio dance class to pop and hip hop music that emphasizes community, expression, and joy. Optional 10-15 minute core/abs/stretch afterwards (bring a mat). Wear comfortable shoes and clothes, bring your water, and get ready for some sweaty fun!
*PREVIOUSLY-LIVE* Wed 5/28 || 9:30am || Strength & Stretch "Core Focus"
All levels
75
min.
"Core Focus" Join us for a 75 minute full body strength and stretch class! We start with 45 minutes of pure strength exercises where you can move at your own pace and complete as many repetitions as possible, then we immediately transition to a 30 minute stretch class. Bring a heavier (12-20 pounds) and lighter set of dumbbells (5-10 pounds) and a yoga mat.