On Demand Classes

Fitness category
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*PREVIOUSLY-LIVE* Tu 7/1 *Happy Birthdays Anna, Erin & Jen!* || 9:30am || Stop Drop And Dance

All levels

75

min.

Happy SPARKLY FIREWORKS BIrthday Anna Carr, Erin Meyers & Jen Gonzalez! Join us for this 75 minute, easy-to-follow, cardio dance class to pop and hip hop music that emphasizes community, expression, and joy.

Dance
*PREVIOUSLY-LIVE* Th 6/12 *Happy Birthdays Jen Lefferts, Karin Conn & Sara Rainbolt!* || 9:30am || Stop Drop And Dance

All levels

75

min.

Happy Rainbow Disco Birthdays Jen Lefferts, Karin Conn & Sara Rainbolt! Join us for this 75 minute, easy-to-follow, cardio dance class to pop and hip hop music that emphasizes community, expression, and joy.

Dance
*PREVIOUSLY-LIVE* Wed 6/11 || 9:30am || Strength & Stretch "Techno Remixes"

All levels

75

min.

Techno Remix Playlist! Join us for a 75 minute full body strength and stretch class! We start with 45 minutes of pure strength exercises where you can move at your own pace and complete as many repetitions as possible, then we immediately transition to a 30 minute stretch class. Bring a heavier (12-20 pounds) and lighter set of dumbbells (5-10 pounds) and a yoga mat.

Pure Strength
*PREVIOUSLY-LIVE* Tu 6/10 *Happy Birthdays Kristen Sperling & Laika Chow!* || 9:30am || Stop Drop And Dance

All levels

75

min.

Happy Birthdays Kristen Sperling and Laika Chow! Join us for this 75 minute, easy-to-follow, cardio dance class to pop and hip hop music that emphasizes community, expression, and joy.

Dance
*PREVIOUSLY-LIVE* Wed 5/28 || 9:30am || Strength & Stretch "Core Focus"

All levels

75

min.

"Core Focus" Join us for a 75 minute full body strength and stretch class! We start with 45 minutes of pure strength exercises where you can move at your own pace and complete as many repetitions as possible, then we immediately transition to a 30 minute stretch class. Bring a heavier (12-20 pounds) and lighter set of dumbbells (5-10 pounds) and a yoga mat.

Pure Strength
*PREVIOUSLY-LIVE* Wed 5/21 || 9:30am || Strength & Stretch "90's Mix"

All levels

75

min.

90's Mix! Join us for a 75 minute full body strength and stretch class! We start with 45 minutes of pure strength exercises where you can move at your own pace and complete as many repetitions as possible, then we immediately transition to a 30 minute stretch class. Bring a heavier (12-20 pounds) and lighter set of dumbbells (5-10 pounds) and a yoga mat.

Pure Strength
*ON-DEMAND* YogaBurn || "Your Art"

Intermediate

60

min.

Blend together a traditional Power Yoga class with bootcamp bursts of cardio and strength and you get one hour of YogaBurn! This class is done barefoot on a yoga mat and will leave you feeling sweaty, strong, and stretched out. Always feel free to skip or modify bootcamp bursts by going to a child's pose, and option to add your own music soundtrack or work to the sound of your breath.

YogaBurn
*ON-DEMAND* Power Yoga || "Lower Back"

Intermediate

60

min.

A 60 minute, invigorating and energizing yoga class that challenges you physically and mentally. Let your body flow with your breath, as we move through heat-building sun salutations, fiery standing poses, and delicious floor stretches. Listen to your body and modify poses up or down, depending on how you feel. Finish feeling stronger both physically and mentally!

Power Yoga
*ON-DEMAND* 20 Minute || "Full Body Floor Stretches"

All levels

20

min.

A short and sweet full body stretch routine all on the floor for a post-workout or a rest day. All you need is a yoga mat.

Stretch
Get in touch

Send us a message if you need help with anything!

grace@thepowerwithgrace.com

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