On Demand Classes
*ON-DEMAND* YogaBurn || "Gratitude"
Intermediate
60
min.
Blend together a traditional Power Yoga class with bootcamp bursts of cardio and strength and you get one hour of YogaBurn! This class is done barefoot on a yoga mat and will leave you feeling sweaty, strong, and stretched out. Always feel free to skip or modify bootcamp bursts by going to a child's pose, and option to add your own music soundtrack or work to the sound of your breath.
*ON-DEMAND* 20x7 Series VOL.2 || Day 1 - TRX Cardio Legs
All levels
20
min.
20 minutes x 7 days: Day 1 TRX is all about non-stop cardio movements specifically to make your legs burn! Take it on its own, or try the full 20x7: TRX Week of Workouts Series, a perfect weekly workout schedule that balances moderate-high intensity activity with muscle-strengthening exercises and stretches on the TRX.
*ON-DEMAND* 20x7 Series VOL.2 || Day 2 - TRX Strong Arms
All levels
20
min.
20 minutes x 7 days: Day 2 TRX is all about pure arm strength movements. This is a great addition to a cardio activity such as dancing, hiking, or cycling! Take it on its own or try the full 20x7: TRX Week of Workouts Series, a perfect weekly workout schedule that balances moderate-high intensity activity with muscle-strengthening exercises and stretches on the TRX.
*ON-DEMAND* 20x7 Series VOL.2 || Day 3 - TRX Standing Stretches
All levels
20
min.
20 minutes x 7 days: Day 3 TRX is all about standing stretches on the strap. This is a great addition to a cardio activity such as dancing, hiking, or cycling! Take it on its own or try the full 20x7: Week of Workouts Series, a perfect weekly workout schedule that balances moderate-high intensity activity with muscle-strengthening exercises and stretches on the TRX.
*ON-DEMAND* 20x7 Series VOL.2 || Day 4 - TRX Cardio Arms
All levels
20
min.
20 minutes x 7 days: Day 4 TRX is all about keeping our heart rate up while strengthening our arms using the strap! This is a great addition to a leg day such as dancing, hiking, or cycling! Take it on its own or try the full 20x7: Week of Workouts Series, a perfect weekly workout schedule that balances moderate-high intensity activity with muscle-strengthening exercises and stretches on the TRX.
*ON-DEMAND* 20x7 Series VOL.2 || Day 5 - TRX Strong Legs
All levels
20
min.
20 minutes x 7 days: Day 5 TRX is all about pure leg strength exercises using the strap. Take it on its own or try the full 20x7: Week of Workouts Series, a perfect weekly workout schedule that balances moderate-high intensity activity with muscle-strengthening exercises and stretches on the TRX.
*ON-DEMAND* 20x7 Series VOL.2 || Day 6 - TRX Strong Core
All levels
20
min.
20 minutes x 7 days: Day 6 TRX is all about pure strength exercises for our core! Take it on its own or try the full 20x7: Week of Workouts Series, a perfect weekly workout schedule that balances moderate-high intensity activity with muscle-strengthening exercises and stretches on the TRX.
*ON-DEMAND* 20x7 Series VOL.2 || Day 7 - TRX Floor Stretches
All levels
20
min.
20 minutes x 7 days: Day 7 is all about rest and stretch. Slow down, recover, and give your body a much deserved break! Take it on its own or try the full 20x7: Week of Workouts Series, a perfect weekly workout schedule that balances moderate-high intensity activity with muscle-strengthening exercises and stretches on the TRX.
*ON-DEMAND* Gentle Vinyasa Yoga || "Practice the Pause"
Beginner
60
min.
60 minutes of relaxing, moving meditation. While staying connected to our breath, we flow slowly through poses for the whole body, but at a more relaxing pace than our Power Vinyasa class. Gain strength, increase flexibility, and practice quieting your mind from everyday distractions.