On Demand Classes
*PREVIOUSLY-LIVE* Wed 7/30 || 9:30am || Strength & Stretch "Summer Titles"
All levels
75
min.
It's a playlist with songs that have "Summer" in them! Join us for a 75 minute full body strength and stretch class! We start with 45 minutes of pure strength exercises where you can move at your own pace and complete as many repetitions as possible, then we immediately transition to a 30 minute stretch class. Bring a heavier (12-20 pounds) and lighter set of dumbbells (5-10 pounds) and a yoga mat.
*PREVIOUSLY-LIVE* Tu 7/29 || 9:30am || Stop Drop And Dance
All levels
75
min.
Join us for this 60 minute, easy-to-follow, cardio dance class to pop and hip hop music that emphasizes community, expression, and joy. Optional 10-15 minute core/abs/stretch afterwards (bring a mat). Wear comfortable shoes and clothes, bring your water, and get ready for some sweaty fun!
*PREVIOUSLY-LIVE* Sat 7/26 *Kathleen Dowd's Birthday Fundraiser!* || 9:30am || Stop Drop And Dance
All levels
60
min.
Thank you for raising over $900 for Kathleen Dowd's Birthday Fundraiser for the California Nurse-Midwives Foundation! Join us for this 60 minute, easy-to-follow, cardio dance class to pop and hip hop music that emphasizes community, expression, and joy. Wear comfortable shoes and clothes, bring your water, and get ready for some sweaty fun!
*PREVIOUSLY-LIVE* Th 7/24 || 9:30am || Stop Drop And Dance
All levels
75
min.
Join us for this 60 minute, easy-to-follow, cardio dance class to pop and hip hop music that emphasizes community, expression, and joy. Optional 10-15 minute core/abs/stretch afterwards (bring a mat). Wear comfortable shoes and clothes, bring your water, and get ready for some sweaty fun!
*PREVIOUSLY-LIVE* Wed 7/23 || 9:30am || Strength & Stretch "90's Hip Hop Techno Mix"
All levels
75
min.
"90's Hip Hop Techno Mix" Join us for a 75 minute full body strength and stretch class! We start with 45 minutes of pure strength exercises where you can move at your own pace and complete as many repetitions as possible, then we immediately transition to a 30 minute stretch class. Bring a heavier (12-20 pounds) and lighter set of dumbbells (5-10 pounds) and a yoga mat.
*PREVIOUSLY-LIVE* Wed 7/16 || 9:30am || Strength & Stretch "F1 Movie Soundtrack"
All levels
75
min.
"F1 Movie Soundtrack" Join us for a 75 minute full body strength and stretch class! We start with 45 minutes of pure strength exercises where you can move at your own pace and complete as many repetitions as possible, then we immediately transition to a 30 minute stretch class. Bring a heavier (12-20 pounds) and lighter set of dumbbells (5-10 pounds) and a yoga mat.
*ON-DEMAND* YogaBurn || "Your Art"
Intermediate
60
min.
Blend together a traditional Power Yoga class with bootcamp bursts of cardio and strength and you get one hour of YogaBurn! This class is done barefoot on a yoga mat and will leave you feeling sweaty, strong, and stretched out. Always feel free to skip or modify bootcamp bursts by going to a child's pose, and option to add your own music soundtrack or work to the sound of your breath.
*ON-DEMAND* Power Yoga || "Lower Back"
Intermediate
60
min.
A 60 minute, invigorating and energizing yoga class that challenges you physically and mentally. Let your body flow with your breath, as we move through heat-building sun salutations, fiery standing poses, and delicious floor stretches. Listen to your body and modify poses up or down, depending on how you feel. Finish feeling stronger both physically and mentally!
*ON-DEMAND* 20 Minute || "Full Body Floor Stretches"
All levels
20
min.
A short and sweet full body stretch routine all on the floor for a post-workout or a rest day. All you need is a yoga mat.