On Demand Classes
*PREVIOUSLY-LIVE* Sat 7/25 *Kathleen Dowd's Communi-T Fundraiser!* || 9:30am || Stop Drop And Dance
All levels
60
min.
Happy Birthday Kathleen Dowd and thank you for raising $1345 for Communi-T maternity health! Join us for this 60 minute, easy-to-follow, cardio dance class to pop and hip hop music that emphasizes community, expression, and joy. Wear comfortable shoes and clothes, bring your water, and get ready for some sweaty fun!
*PREVIOUSLY-LIVE* Wed 7/22 || 9:30am || Strength & Stretch "Shakira Mix"
All levels
75
min.
It's a Shakira Mix! Join us for a 75 minute full body strength and stretch class! We start with 45 minutes of pure strength exercises where you can move at your own pace and complete as many repetitions as possible, then we immediately transition to a 30 minute stretch class. Bring a heavier (12-20 pounds) and lighter set of dumbbells (5-10 pounds) and a yoga mat.
*PREVIOUSLY-LIVE* Sat 7/18 World Cup Playlist || 9:30am || Stop Drop And Dance
All levels
60
min.
World Cup Playlist! Join us for this 60 minute, easy-to-follow, cardio dance class to pop and hip hop music that emphasizes community, expression, and joy. Wear comfortable shoes and clothes, bring your water, and get ready for some sweaty fun!
*PREVIOUSLY-LIVE* Wed 7/15 || 9:30am || Strength & Stretch "JLo Mix!"
All levels
75
min.
It's a Jennifer Lopez Mix! Join us for a 75 minute full body strength and stretch class! We start with 45 minutes of pure strength exercises where you can move at your own pace and complete as many repetitions as possible, then we immediately transition to a 30 minute stretch class. Bring a heavier (12-20 pounds) and lighter set of dumbbells (5-10 pounds) and a yoga mat.
*PREVIOUSLY-LIVE* Wed 7/8 || 9:30am || Strength & Stretch "Missy Elliott & Selena Gomez Mix"
All levels
75
min.
It's a Missy Elliott and Selena Gomez Mix! Join us for a 75 minute full body strength and stretch class! We start with 45 minutes of pure strength exercises where you can move at your own pace and complete as many repetitions as possible, then we immediately transition to a 30 minute stretch class. Bring a heavier (12-20 pounds) and lighter set of dumbbells (5-10 pounds) and a yoga mat.
*PREVIOUSLY-LIVE* Th 7/2 *Happy WORLD CUP Birthday Erin Meyers!* || 9:30am || Stop Drop And Dance
All levels
75
min.
Happy WORLD CUP Birthday Erin Meyers! Join us for this 75 minute, easy-to-follow, cardio dance class to pop and hip hop music that emphasizes community, expression, and joy. Wear comfortable shoes and clothes, bring your water, and get ready for some sweaty fun!
*PREVIOUSLY-LIVE* Wed 7/1 || 9:30am || Strength & Stretch "America Mix"
All levels
75
min.
Happy 250th Birthday America! Join us for a 75 minute full body strength and stretch class! We start with 45 minutes of pure strength exercises where you can move at your own pace and complete as many repetitions as possible, then we immediately transition to a 30 minute stretch class. Bring a heavier (12-20 pounds) and lighter set of dumbbells (5-10 pounds) and a yoga mat.
*PREVIOUSLY-LIVE* Tu 6/30 *Happy NEON Birthdays Anna Carr and Jen Gonzalez!* || 9:30am || Stop Drop And Dance
All levels
75
min.
Happy NEON Birthdays Anna Carr and Jen Gonzalez! Join us for this 75 minute, easy-to-follow, cardio dance class to pop and hip hop music that emphasizes community, expression, and joy. Wear comfortable shoes and clothes, bring your water, and get ready for some sweaty fun!
*PREVIOUSLY-LIVE* Sat 6/13 *Viva Las Vegas Karin Conn!* || 9:30am || Stop Drop And Dance
All levels
60
min.
Happy Birthday Karin Conn! Viva Las Vegas Theme! Join us for this 60 minute, easy-to-follow, cardio dance class to pop and hip hop music that emphasizes community, expression, and joy. Wear comfortable shoes and clothes, bring your water, and get ready for some sweaty fun!