On Demand Classes
*PREVIOUSLY-LIVE* Wed 9/30 || 9:30am || Strength & Stretch "Teddy Swims Mix"
All levels
75
min.
It's a Teddy Swims Mix! Join us for a 75 minute full body strength and stretch class! We start with 45 minutes of pure strength exercises where you can move at your own pace and complete as many repetitions as possible, then we immediately transition to a 30 minute stretch class. Bring a heavier (12-20 pounds) and lighter set of dumbbells (5-10 pounds) and a yoga mat.
*PREVIOUSLY-LIVE* Tu 9/29 || 9:30am || Stop Drop And Dance
All levels
75
min.
Join us for this 60 minute, easy-to-follow, cardio dance class to pop and hip hop music that emphasizes community, expression, and joy. Wear comfortable shoes and clothes, bring your water, and get ready for some sweaty fun! Optional 10-15 minutes core/abs/stretch (bring a mat).
*PREVIOUSLY-LIVE* Th 9/24 || 9:30am || Stop Drop And Dance
All levels
75
min.
Join us for this 60 minute, easy-to-follow, cardio dance class to pop and hip hop music that emphasizes community, expression, and joy. Optional 10-15 minute core and stretch afterwards! Wear comfortable shoes and clothes, bring your water, and get ready for some sweaty fun!
*PREVIOUSLY-LIVE* Wed 9/23 || 9:30am || Strength & Stretch "Jason Derulo Mix"
All levels
75
min.
It's a Jason Derulo Mix! Join us for a 75 minute full body strength and stretch class! We start with 45 minutes of pure strength exercises where you can move at your own pace and complete as many repetitions as possible, then we immediately transition to a 30 minute stretch class. Bring a heavier (12-20 pounds) and lighter set of dumbbells (5-10 pounds) and a yoga mat.
*PREVIOUSLY-LIVE* Tu 9/22 || 9:30am || Stop Drop And Dance
All levels
75
min.
Join us for this 60 minute, easy-to-follow, cardio dance class to pop and hip hop music that emphasizes community, expression, and joy. Wear comfortable shoes and clothes, bring your water, and get ready for some sweaty fun! Optional 10-15 minutes core/abs/stretch (bring a mat).
*PREVIOUSLY-LIVE* Sat 9/19 *National Dance Day DAI DAI Choreo!* || 9:30am || Stop Drop And Dance
All levels
60
min.
Happy National Dance Day! Learn the DAI DAI Shakira World Cup Halftime dance! Wear comfortable shoes and clothes, bring your water, and get ready for some sweaty fun!
*PREVIOUSLY-LIVE* Th 9/17 || 9:30am || Stop Drop And Dance
All levels
75
min.
Join us for this 60 minute, easy-to-follow, cardio dance class to pop and hip hop music that emphasizes community, expression, and joy. Optional 10-15 minute core and stretch afterwards! Wear comfortable shoes and clothes, bring your water, and get ready for some sweaty fun!
*PREVIOUSLY-LIVE* Wed 9/16 || 9:30am || Strength & Stretch "Pink Mix!"
All levels
75
min.
It's a PINK Mix! Join us for a 75 minute full body strength and stretch class! We start with 45 minutes of pure strength exercises where you can move at your own pace and complete as many repetitions as possible, then we immediately transition to a 30 minute stretch class. Bring a heavier (12-20 pounds) and lighter set of dumbbells (5-10 pounds) and a yoga mat.
*PREVIOUSLY-LIVE* Tu 9/15 *Happy Birthday Karen Wright!* || 9:30am || Stop Drop And Dance
All levels
75
min.
Happy Birthday Karen Wright! Join us for this 65 minute, easy-to-follow, cardio dance class to pop and hip hop music that emphasizes community, expression, and joy. Wear comfortable shoes and clothes, bring your water, and get ready for some sweaty fun!