On Demand Classes
*PREVIOUSLY-LIVE* Th 9/10 *Happy Birthday Catherine Granville!* || 9:30am || Stop Drop And Dance
All levels
75
min.
Happy Birthday Catherine Granville! Join us for this 60 minute, easy-to-follow, cardio dance class to pop and hip hop music that emphasizes community, expression, and joy.
*PREVIOUSLY-LIVE* Wed 9/9 || 9:30am || Strength & Stretch "Beyonce 2.0"
All levels
75
min.
We had a request to do our Beyonce playlist again! Join us for a 75 minute full body strength and stretch class! We start with 45 minutes of pure strength exercises where you can move at your own pace and complete as many repetitions as possible, then we immediately transition to a 30 minute stretch class. Bring a heavier (12-20 pounds) and lighter set of dumbbells (5-10 pounds) and a yoga mat.
*PREVIOUSLY-LIVE* Wed 9/2 || 9:30am || Strength & Stretch "Beyonce Mix"
All levels
75
min.
It's a BEYONCE mix! Join us for a 75 minute full body strength and stretch class! We start with 45 minutes of pure strength exercises where you can move at your own pace and complete as many repetitions as possible, then we immediately transition to a 30 minute stretch class. Bring a heavier (12-20 pounds) and lighter set of dumbbells (5-10 pounds) and a yoga mat.
*PREVIOUSLY-LIVE* Wed 8/26 || 9:30am || Strength & Stretch "Dolly Parton Mix"
All levels
75
min.
"Tribute to Dolly Parton!" Join us for a 75 minute full body strength and stretch class! We start with 45 minutes of pure strength exercises where you can move at your own pace and complete as many repetitions as possible, then we immediately transition to a 30 minute stretch class. Bring a heavier (12-20 pounds) and lighter set of dumbbells (5-10 pounds) and a yoga mat.
*PREVIOUSLY-LIVE* Sat 8/22 *Dancing On My Own - Robyn Choreography!* || 9:30am || Stop Drop And Dance
All levels
60
min.
Special Choreography session to "Dancing On My Own" by Robyn, featured in the Netflix movie, "Voicemails for Isabelle! Join us for this 60 minute, easy-to-follow, cardio dance class to pop and hip hop music that emphasizes community, expression, and joy. Wear comfortable shoes and clothes, bring your water, and get ready for some sweaty fun!
*PREVIOUSLY-LIVE* Wed 8/19 || 9:30am || Strength & Stretch "Whitney Mix"
All levels
75
min.
It's a Whitney Houston Mix! Join us for a 75 minute full body strength and stretch class! We start with 45 minutes of pure strength exercises where you can move at your own pace and complete as many repetitions as possible, then we immediately transition to a 30 minute stretch class. Bring a heavier (12-20 pounds) and lighter set of dumbbells (5-10 pounds) and a yoga mat.
*PREVIOUSLY-LIVE* Wed 8/12 || 9:30am || Strength & Stretch "Madonna Reprise"
All levels
75
min.
Madonna was requested again! Same playlist, different moves! Join us for a 75 minute full body strength and stretch class! We start with 45 minutes of pure strength exercises where you can move at your own pace and complete as many repetitions as possible, then we immediately transition to a 30 minute stretch class. Bring a heavier (12-20 pounds) and lighter set of dumbbells (5-10 pounds) and a yoga mat.
*PREVIOUSLY-LIVE* Sat 8/8 *Happy Birthday Lisa Hudson & Sarah Irving!* || 9:30am || Stop Drop And Dance
All levels
60
min.
Happy Birthday Lisa Hudson and Sarah Irving! Join us for this 60 minute, easy-to-follow, cardio dance class to pop and hip hop music that emphasizes community, expression, and joy. Wear comfortable shoes and clothes, bring your water, and get ready for some sweaty fun!
*PREVIOUSLY-LIVE* Wed 8/5 || 9:30am || Strength & Stretch "Madonna Mix"
All levels
75
min.
It's a Madonna Mix! Join us for a 75 minute full body strength and stretch class! We start with 45 minutes of pure strength exercises where you can move at your own pace and complete as many repetitions as possible, then we immediately transition to a 30 minute stretch class. Bring a heavier (12-20 pounds) and lighter set of dumbbells (5-10 pounds) and a yoga mat.