On Demand Classes
*PREVIOUSLY-LIVE* Th 6/4 Happy Birthday Michelle Squire! || 9:30am || Stop Drop And Dance
All levels
75
min.
Happy Birthday Michelle Squire! Join us for this 60 minute, easy-to-follow, cardio dance class to pop and hip hop music that emphasizes community, expression, and joy. Optional 10-15 minute core and stretch afterwards! Wear comfortable shoes and clothes, bring your water, and get ready for some sweaty fun!
*PREVIOUSLY-LIVE* Wed 6/3 || 9:30am || Strength & Stretch "Ariana Grande Mix"
All levels
75
min.
It's an Ariana Grande mix! Join us for a 75 minute full body strength and stretch class! We start with 45 minutes of pure strength exercises where you can move at your own pace and complete as many repetitions as possible, then we immediately transition to a 30 minute stretch class. Bring a heavier (12-20 pounds) and lighter set of dumbbells (5-10 pounds) and a yoga mat.
*PREVIOUSLY-LIVE* Tu 6/2 *Happy 50th Birthday Sara Rainbolt!* || 9:30am || Stop Drop And Dance
All levels
75
min.
Happy 50th Birthday Sara Rainbolt! Madonna Theme! Join us for this 75 minute, easy-to-follow, cardio dance class to pop and hip hop music that emphasizes community, expression, and joy. Wear comfortable shoes and clothes, bring your water, and get ready for some sweaty fun!
*PREVIOUSLY-LIVE* Th 5/28 *Happy Birthday Elizabeth Valosek!* || 9:30am || Stop Drop And Dance
All levels
75
min.
Happy Birthday Elizabeth Valosek! Put the GEM in GEMINI! Join us for this 60 minute, easy-to-follow, cardio dance class to pop and hip hop music that emphasizes community, expression, and joy. Wear comfortable shoes and clothes, bring your water, and get ready for some sweaty fun!
*PREVIOUSLY-LIVE* Wed 5/27 || 9:30am || Strength & Stretch "Stevie Wonder Mix!"
All levels
75
min.
It's a Stevie Wonder mix! Join us for a 75 minute full body strength and stretch class! We start with 45 minutes of pure strength exercises where you can move at your own pace and complete as many repetitions as possible, then we immediately transition to a 30 minute stretch class. Bring a heavier (12-20 pounds) and lighter set of dumbbells (5-10 pounds) and a yoga mat.
*PREVIOUSLY-LIVE* Tu 5/26 *Happy Birthday Sharon Mor!* || 9:30am || Stop Drop And Dance
All levels
75
min.
Happy Birthday Sharon Mor! Join us for this 60 minute, easy-to-follow, cardio dance class to pop and hip hop music that emphasizes community, expression, and joy. Wear comfortable shoes and clothes, bring your water, and get ready for some sweaty fun! Optional 5 minutes core (bring a mat).
*PREVIOUSLY-LIVE* Wed 5/20 || 9:30am || Strength & Stretch "Janet Jackson Mix!"
All levels
75
min.
It's a Janet Jackson Mix! Join us for a 75 minute full body strength and stretch class! We start with 45 minutes of pure strength exercises where you can move at your own pace and complete as many repetitions as possible, then we immediately transition to a 30 minute stretch class. Bring a heavier (12-20 pounds) and lighter set of dumbbells (5-10 pounds) and a yoga mat.
*PREVIOUSLY-LIVE* Wed 5/13 || 9:30am || Strength & Stretch "Adele Mix!"
All levels
75
min.
It's an Adele Mix! Join us for a 75 minute full body strength and stretch class! We start with 45 minutes of pure strength exercises where you can move at your own pace and complete as many repetitions as possible, then we immediately transition to a 30 minute stretch class. Bring a heavier (12-20 pounds) and lighter set of dumbbells (5-10 pounds) and a yoga mat.
*PREVIOUSLY-LIVE* Wed 5/6 || 9:30am || Strength & Stretch "Cinco de Mayo Mix!"
All levels
75
min.
It's a Cinco de Mayo Mix! Join us for a 75 minute full body strength and stretch class! We start with 45 minutes of pure strength exercises where you can move at your own pace and complete as many repetitions as possible, then we immediately transition to a 30 minute stretch class. Bring a heavier (12-20 pounds) and lighter set of dumbbells (5-10 pounds) and a yoga mat.