On Demand Classes
*ON-DEMAND* Power Yoga || "Lower Back"
Intermediate
60
min.
A 60 minute, invigorating and energizing yoga class that challenges you physically and mentally. Let your body flow with your breath, as we move through heat-building sun salutations, fiery standing poses, and delicious floor stretches. Listen to your body and modify poses up or down, depending on how you feel. Finish feeling stronger both physically and mentally!
*ON-DEMAND* 20 Minute || "Full Body Floor Stretches"
All levels
20
min.
A short and sweet full body stretch routine all on the floor for a post-workout or a rest day. All you need is a yoga mat.
*ON-DEMAND* 20 Minute || "Standing Dancing Stretch"
All levels
20
min.
A short and sweet full body standing stretch routine for a post-workout (such as after Stop Drop and Dance class!) or a rest day. All you need is a yoga mat.
*ON-DEMAND* 20x7 Pure Strength Series || Day 1 - Chest
All levels
20
min.
20 minutes x 7 days Pure Strength is a one-week full body workout that targets all the major muscle groups in your body. Day 1 focuses only on exercises for the chest muscles. All you need is a mat and dumbbells!
*ON-DEMAND* 20x7 Pure Strength Series || Day 2 - Back
All levels
20
min.
20 minutes x 7 days Pure Strength is a one-week full body workout that targets all the major muscle groups in your body. Day 2 focuses only on exercises for the back muscles. All you need is a mat and dumbbells!
*ON-DEMAND* 20x7 Pure Strength Series || Day 3 - Legs (Front)
All levels
20
min.
20 minutes x 7 days Pure Strength is a one-week full body workout that targets all the major muscle groups in your body. Day 3 focuses only on exercises for the muscles in the front of our legs. All you need is a mat and dumbbells!
*ON-DEMAND* 20x7 Pure Strength Series || Day 4 - Triceps
All levels
20
min.
20 minutes x 7 days Pure Strength is a one-week full body workout that targets all the major muscle groups in your body. Day 4 focuses only on exercises for the tricep muscles. All you need is a mat and dumbbells!
*ON-DEMAND* 20x7 Pure Strength Series || Day 5 - Biceps
All levels
20
min.
20 minutes x 7 days Pure Strength is a one-week full body workout that targets all the major muscle groups in your body. Day 5 focuses only on exercises for the bicep muscles. All you need is a mat and dumbbells!
*ON-DEMAND* 20x7 Pure Strength Series || Day 6 - Legs (Back)
All levels
20
min.
20 minutes x 7 days Pure Strength is a one-week full body workout that targets all the major muscle groups in your body. Day 6 focuses only on exercises for the muscles in the back of the legs. All you need is a mat and dumbbells!