LIVE Wed 10/21 9:30am HIIT Cardio Strength

$ 12.00 

Grab your 5-10 pound dumbbells, put on your sneakers, and get ready for a HIGH INTENSITY cardio strength class for your whole body. Every movement is choreographed to the music and we move on the beat. All classes can be modified down to low impact steps, or modified up to plyometrics and jumping. The key is to keep moving, do what you can, and have fun (getting tortured =)).