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Featured events

Sat 1/22 9:30am PST *MarinGIFT Outreach Donation* Stop Drop And Dance Class

In celebration of Sandy Aley's birthday, dance with us and help to raise money for MarinGIFT Outreach!

All levels

75

min.

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FREE PLAYBACK! Stop Drop And Dance-A-Thon 2020 YouTube Livestream

If you missed our 2nd Annual Stop Drop And Dance-A-Thon on October 24th, here is a FREE livestream for you to replay! 3 hours of easy-to-follow choreographed dancing to your favorite songs. Experience this MARATHON of dance parties!

All levels

180

min.

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This week's classes

We are dancing:

TUESDAYS & THURSDAYS 9:30am at UU MARIN - Unitarian Universalist Congregation of Marin (240 Channing Way, San Rafael)

SATURDAYS 9:30am at ONE THORNDALE (1 Thorndale Drive, San Rafael). 

If you would like to join IN-PERSON, click on "View available add-ons" under the class of your choice and drop-in for $10 or Venmo @gracelingyu!

*Unlimited in-person $108/month members: just show up to class!  No need to sign up beforehand!*

***REQUIRED to attend in-person classes on Tu/Th only: Click here to upload your vaccination card

Jan 18

9:30 am

LIVE Tu 1/18 9:30am ZOOM or IN-PERSON @UUMarin Stop Drop And Dance

All levels

75

min.

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Jan 19

9:30 am

LIVE Wed 1/19 9:30am ZOOM HIIT Camp 30/30

All levels

60

min.

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Jan 20

9:30 am

LIVE Th 1/20 9:30am ZOOM or IN-PERSON @UUMarin Stop Drop And Dance

All levels

75

min.

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Purchase add-on

Jan 22

9:30 am

Sat 1/22 9:30am PST *MarinGIFT Outreach Donation* Stop Drop And Dance Class

All levels

75

min.

class endedcoming soonjoin class

View available add-ons:

Purchase add-on

Jan 25

9:30 am

LIVE Tu 1/25 9:30am ZOOM or IN-PERSON @UUMarin Stop Drop And Dance

All levels

75

min.

class endedcoming soonjoin class

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Jan 26

9:30 am

LIVE Wed 1/26 9:30am ZOOM HIIT Camp 30/30

All levels

60

min.

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Monthly schedule

Jan 18

9:30 am

LIVE Tu 1/18 9:30am ZOOM or IN-PERSON @UUMarin Stop Drop And Dance

All levels

75

min.

Purchase add-on

Jan 19

9:30 am

LIVE Wed 1/19 9:30am ZOOM HIIT Camp 30/30

All levels

60

min.

Purchase add-on

Jan 20

9:30 am

LIVE Th 1/20 9:30am ZOOM or IN-PERSON @UUMarin Stop Drop And Dance

All levels

75

min.

Purchase add-on

Jan 22

9:30 am

Sat 1/22 9:30am PST *MarinGIFT Outreach Donation* Stop Drop And Dance Class

All levels

75

min.

Purchase add-on

Jan 25

9:30 am

LIVE Tu 1/25 9:30am ZOOM or IN-PERSON @UUMarin Stop Drop And Dance

All levels

75

min.

Purchase add-on

Jan 26

9:30 am

LIVE Wed 1/26 9:30am ZOOM HIIT Camp 30/30

All levels

60

min.

Purchase add-on

Jan 27

9:30 am

LIVE Th 1/27 9:30am ZOOM or IN-PERSON @UUMarin Stop Drop And Dance

All levels

75

min.

Purchase add-on

Jan 29

9:30 am

LIVE Sa 1/29 9:30am ZOOM or IN-PERSON @OneThorndale Stop Drop And Dance

All levels

75

min.

Purchase add-on

Feb 1

9:30 am

LIVE Tu 2/1 9:30am ZOOM or IN-PERSON @UUMarin Stop Drop And Dance

All levels

75

min.

Purchase add-on

Feb 2

9:30 am

LIVE Wed 2/2 9:30am ZOOM HIIT Camp 30/30

All levels

60

min.

Purchase add-on

Feb 3

9:30 am

LIVE Th 2/3 9:30am ZOOM or IN-PERSON @UUMarin Stop Drop And Dance

All levels

75

min.

Purchase add-on

On demand classes

Fitness category
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*ON-DEMAND* 20x7 Series VOL.2 || Day 1 - TRX Cardio Legs

All levels

20

min.

20 minutes x 7 days: Day 1 TRX is all about non-stop cardio movements specifically to make your legs burn! Take it on its own, or try the full 20x7: TRX Week of Workouts Series, a perfect weekly workout schedule that balances moderate-high intensity activity with muscle-strengthening exercises and stretches on the TRX.

TRX
*ON-DEMAND* 20x7 Series VOL.2 || Day 2 - TRX Strong Arms

All levels

20

min.

20 minutes x 7 days: Day 2 TRX is all about pure arm strength movements. This is a great addition to a cardio activity such as dancing, hiking, or cycling! Take it on its own or try the full 20x7: TRX Week of Workouts Series, a perfect weekly workout schedule that balances moderate-high intensity activity with muscle-strengthening exercises and stretches on the TRX.

TRX
*ON-DEMAND* 20x7 Series VOL.2 || Day 3 - TRX Standing Stretches

All levels

20

min.

20 minutes x 7 days: Day 3 TRX is all about standing stretches on the strap. This is a great addition to a cardio activity such as dancing, hiking, or cycling! Take it on its own or try the full 20x7: Week of Workouts Series, a perfect weekly workout schedule that balances moderate-high intensity activity with muscle-strengthening exercises and stretches on the TRX.

TRX
*ON-DEMAND* 20x7 Series VOL.2 || Day 4 - TRX Cardio Arms

All levels

20

min.

20 minutes x 7 days: Day 4 TRX is all about keeping our heart rate up while strengthening our arms using the strap! This is a great addition to a leg day such as dancing, hiking, or cycling! Take it on its own or try the full 20x7: Week of Workouts Series, a perfect weekly workout schedule that balances moderate-high intensity activity with muscle-strengthening exercises and stretches on the TRX.

TRX
*ON-DEMAND* 20x7 Series VOL.2 || Day 5 - TRX Strong Legs

All levels

20

min.

20 minutes x 7 days: Day 5 TRX is all about pure leg strength exercises using the strap. Take it on its own or try the full 20x7: Week of Workouts Series, a perfect weekly workout schedule that balances moderate-high intensity activity with muscle-strengthening exercises and stretches on the TRX.

TRX
*ON-DEMAND* 20x7 Series VOL.2 || Day 6 - TRX Strong Core

All levels

20

min.

20 minutes x 7 days: Day 6 TRX is all about pure strength exercises for our core! Take it on its own or try the full 20x7: Week of Workouts Series, a perfect weekly workout schedule that balances moderate-high intensity activity with muscle-strengthening exercises and stretches on the TRX.

TRX
*ON-DEMAND* 20x7 Series VOL.2 || Day 7 - TRX Floor Stretches

All levels

20

min.

20 minutes x 7 days: Day 7 is all about rest and stretch. Slow down, recover, and give your body a much deserved break! Take it on its own or try the full 20x7: Week of Workouts Series, a perfect weekly workout schedule that balances moderate-high intensity activity with muscle-strengthening exercises and stretches on the TRX.

TRX
*ON-DEMAND* Gentle Vinyasa Yoga || "Practice the Pause"

Beginner

60

min.

60 minutes of relaxing, moving meditation. While staying connected to our breath, we flow slowly through poses for the whole body, but at a more relaxing pace than our Power Vinyasa class. Gain strength, increase flexibility, and practice quieting your mind from everyday distractions.

Gentle Vinyasa Yoga
*ON-DEMAND* Power Yoga || "Firefly Flight"

Intermediate

60

min.

A 60 minute, invigorating and energizing yoga class that challenges you physically and mentally. Let your body flow with your breath, as we move through heat-building sun salutations, fiery standing poses, and delicious floor stretches. Listen to your body and modify poses up or down, depending on how you feel. Finish feeling stronger both physically and mentally!

Power Yoga

Featured series

Ready to commit to a series of classes?  Challenge yourself by setting aside a little bit of time each day for YOU and your goals.

*SERIES* 20x7 VOLUME 2 || TRX Week of Workouts

All levels

160

min.

20 minutes x 7 days VOLUME 2 TRX Week of Workouts Series is a perfect weekly workout schedule that balances moderate-high intensity activity with muscle-strengthening exercises and stretches on the TRX.

Password:

Trx2WOWorkouts

See video series
*SERIES* 20x7 VOL.2 || Week of Workouts

All levels

150

min.

20 minutes x 7 days VOL.2 Week of Workouts Series is a perfect weekly workout schedule that balances moderate-high intensity activity with muscle-strengthening exercises and stretches.

Password:

WOWorkoutsVOL2

See video series
*SERIES* 20x7 || TRX Week of Workouts

All levels

180

min.

20 minutes x 7 days TRX Week of Workouts Series is a perfect weekly workout schedule that balances moderate-high intensity activity with muscle-strengthening exercises and stretches on the TRX.

Password:

TrxWOWorkouts

See video series
*SERIES* 20x7 || Week of Workouts

All levels

175

min.

20 minutes x 7 days Week of Workouts Series is a perfect weekly workout schedule that balances moderate-high intensity activity with muscle-strengthening exercises and stretches.

Password:

WOWorkouts

See video series
*SERIES* 8x8 || Explore Meditation

All levels

90

min.

8 Minutes x 8 Days: Join our beginning meditation challenge and learn 8 different easy techniques to help you start and maintain a meditation practice on your own. Optional equipment include: a yoga mat, cushion, and blanket.

Password:

PermissionToPause

See video series
*SERIES* 8x8 || Booty So Sore

All levels

80

min.

8 Minutes x 8 Days: Booty So Sore Challenge! All exercises are done on the floor, and all you need is a yoga mat. Modify variations and take breaks when you need it. Commit to 8x8 and strengthen your booty in just one week!

Password:

BOOtySOsore

See video series
*SERIES* 8x8 || Plank Your Core

All levels

81

min.

8 Minutes x 8 Days: Plank Your Core Challenge! All exercises are done on the floor, and all you need is a yoga mat. Modify variations by putting your knees down or taking longer breaks. Commit to 8x8 and strengthen your entire upper body and core in just one week.

Password:

PlankYourCORE

See video series
*SERIES* 8x8 || Core on the Floor

All levels

96

min.

8 Minutes x 8 Days: Core on the Floor Challenge - Commit to exercising for 8 days in a row and strengthen your core in just over a week! All exercises are done on the floor (no planks!), and all you need is a yoga mat. Are you ready?

Password:

CoreOnTheFloor

See video series

Send us a message if you need help with anything!

info@thepowerwithgrace.com

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