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FREE PLAYBACK! Stop Drop And Dance-A-Thon 2020 YouTube Livestream

If you missed our 2nd Annual Stop Drop And Dance-A-Thon on October 24th, here is a FREE livestream for you to replay! 3 hours of easy-to-follow choreographed dancing to your favorite songs. Experience this MARATHON of dance parties!

All levels

180

min.

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This week's classes

We are dancing TU/TH at PELO FITNESS (171 3rd St. San Rafael) and SAT at ONE THORNDALE (1 Thorndale Dr. San Rafael).  If you would like to join IN-PERSON, click on "View available add-ons" under the class of your choice and drop-in for $10!

*Unlimited in-person members: just show up to class!  No need to sign up beforehand!*

***NEW IN-PERSON LOCATION Tuesdays, Wednesdays and Thursdays - STAY TUNED!!!***

Jun 22

9:30 am

LIVE Tu 6/22 9:30am ZOOM or IN-PERSON @PeloFitness Stop Drop And Dance

All levels

75

min.

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Jun 23

9:30 am

LIVE Wed 6/23 9:30am ZOOM HIIT Camp 30/30

All levels

60

min.

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Jun 24

9:30 am

LIVE Th 6/24 9:30am ZOOM or In-person @PeloFitness Stop Drop And Dance

All levels

75

min.

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Jun 26

9:30 am

LIVE Sa 6/26 9:30am ZOOM or In-person @OneThorndale Stop Drop And Dance

All levels

75

min.

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Jun 29

9:30 am

*CLASS CANCELLED* Tu 6/29 9:30am Stop Drop And Dance

View available add-ons:

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Jun 30

9:30 am

*CLASS CANCELLED* Wed 6/30 9:30am HIIT Cardio Strength

View available add-ons:

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Monthly schedule

Jun 22

9:30 am

LIVE Tu 6/22 9:30am ZOOM or IN-PERSON @PeloFitness Stop Drop And Dance

All levels

75

min.

Purchase add-on

Jun 23

9:30 am

LIVE Wed 6/23 9:30am ZOOM HIIT Camp 30/30

All levels

60

min.

Purchase add-on

Jun 24

9:30 am

LIVE Th 6/24 9:30am ZOOM or In-person @PeloFitness Stop Drop And Dance

All levels

75

min.

Purchase add-on

Jun 26

9:30 am

LIVE Sa 6/26 9:30am ZOOM or In-person @OneThorndale Stop Drop And Dance

All levels

75

min.

Purchase add-on

Jun 29

9:30 am

*CLASS CANCELLED* Tu 6/29 9:30am Stop Drop And Dance

All levels

0

min.

Purchase add-on

Jun 30

9:30 am

*CLASS CANCELLED* Wed 6/30 9:30am HIIT Cardio Strength

All levels

0

min.

Purchase add-on

Jul 1

9:30 am

*CLASS CANCELLED* Th 7/1 9:30am Stop Drop And Dance

All levels

0

min.

Purchase add-on

Jul 3

9:30 am

*CLASS CANCELLED* Sa 7/3 9:30am Stop Drop And Dance

All levels

0

min.

Purchase add-on

On demand classes

*PREVIOUSLY-LIVE* Sa 6/19 || 9:30am || Stop Drop And Dance || *EXPIRES 6/21*

All levels

75

min.

Happy Birthday Anna Gregory, Juneteenth, and my parents' 50th anniversary! Join us for this 75 minute, easy-to-follow, cardio dance class to pop and hip hop music that emphasizes community, expression, and joy. Wear comfortable shoes and clothes, bring your water, and get ready for some sweaty fun! *CLASS EXPIRES 6/21*

Dance
*PREVIOUSLY-LIVE* Th 6/17 || 9:30am || Stop Drop And Dance || *EXPIRES 6/19*

All levels

75

min.

Happy Birthday Jen! Join us for this 75 minute, easy-to-follow, cardio dance class to pop and hip hop music that emphasizes community, expression, and joy. Wear comfortable shoes and clothes, bring your water, and get ready for some sweaty fun! *CLASS EXPIRES 6/19*

Dance
*PREVIOUSLY-LIVE* Wed 6/16 || 9:30am || HIIT Camp 30/30 || *EXPIRES 6/18*

All levels

60

min.

30 seconds, 2 exercises, 4 sets. Move at your own pace and complete as many repetitions as possible. The equipment recommended is a heavier set of dumbbells (8-15 pounds) and a yoga mat, but classes can be done with no weights too. We'll challenge ourselves with full-body strength and HIIT (high-intensity interval training) cardio exercises that can be modified up or down to your fitness level. Finish feeling stronger! *CLASS EXPIRES 6/18*

HIIT Camp 30/30
*ON-DEMAND* 20x7 Series || Day 1 - TRX Cardio Legs

All levels

23

min.

20 minutes x 7 days: Day 1 TRX is all about non-stop cardio movements specifically to make your legs burn! Take it on its own, or try the full 20x7: TRX Week of Workouts Series, a perfect weekly workout schedule that balances moderate-high intensity activity with muscle-strengthening exercises and stretches on the TRX.

TRX
*ON-DEMAND* 20x7 Series || Day 2 - TRX Strong Arms

All levels

23

min.

20 minutes x 7 days: Day 2 TRX is all about pure arm strength movements. This is a great addition to a cardio activity such as dancing, hiking, or cycling! Take it on its own or try the full 20x7: TRX Week of Workouts Series, a perfect weekly workout schedule that balances moderate-high intensity activity with muscle-strengthening exercises and stretches on the TRX.

TRX
*ON-DEMAND* 20x7 Series || Day 3 - TRX Standing Yoga

All levels

21

min.

20 minutes x 7 days: Day 3 TRX is all about standing balance and stretching yoga poses on the strap. This is a great addition to a cardio activity such as dancing, hiking, or cycling! Take it on its own or try the full 20x7: Week of Workouts Series, a perfect weekly workout schedule that balances moderate-high intensity activity with muscle-strengthening exercises and stretches on the TRX.

TRX
*ON-DEMAND* 20x7 Series || Day 4 - TRX Cardio Arms

All levels

24

min.

20 minutes x 7 days: Day 4 TRX is all about keeping our heart rate up while strengthening our arms using the strap! This is a great addition to a leg day such as dancing, hiking, or cycling! Take it on its own or try the full 20x7: Week of Workouts Series, a perfect weekly workout schedule that balances moderate-high intensity activity with muscle-strengthening exercises and stretches on the TRX.

TRX
*ON-DEMAND* 20x7 Series || Day 5 - TRX Strong Legs

All levels

24

min.

20 minutes x 7 days: Day 5 TRX is all about pure leg strength exercises using the strap. Take it on its own or try the full 20x7: Week of Workouts Series, a perfect weekly workout schedule that balances moderate-high intensity activity with muscle-strengthening exercises and stretches on the TRX.

TRX
*ON-DEMAND* 20x7 Series || Day 6 - TRX Strong Core

All levels

24

min.

20 minutes x 7 days: Day 6 TRX is all about pure strength exercises for our core! Take it on its own or try the full 20x7: Week of Workouts Series, a perfect weekly workout schedule that balances moderate-high intensity activity with muscle-strengthening exercises and stretches on the TRX.

TRX
*ON-DEMAND* 20x7 Series || Day 7- TRX Floor Stretches

All levels

23

min.

20 minutes x 7 days: Day 7 is all about rest and stretch. Slow down, recover, and give your body a much deserved break! Take it on its own or try the full 20x7: Week of Workouts Series, a perfect weekly workout schedule that balances moderate-high intensity activity with muscle-strengthening exercises and stretches on the TRX.

TRX
*ON-DEMAND* 20x7 Series || Day 1 - Cardio Legs

All levels

25

min.

20 minutes x 7 days: Day 1 is all about high intensity interval training cardio movements specifically to make your legs burn! Take it on its own, or try the full 20x7: Week of Workouts Series, a perfect weekly workout schedule that balances moderate-high intensity activity with muscle-strengthening exercises and stretches.

20 Minutes
*ON-DEMAND* 20x7 Series || Day 2 - Strong Arms

All levels

26

min.

20 minutes x 7 days: Day 2 is all about pure arm strength movements using medium to heavy dumbbells! This is a great addition to a cardio activity such as dancing, hiking, or cycling! Take it on its own or try the full 20x7: Week of Workouts Series, a perfect weekly workout schedule that balances moderate-high intensity activity with muscle-strengthening exercises and stretches.

20 Minutes
*ON-DEMAND* 20x7 Series || Day 3 - Power Yoga

All levels

24

min.

20 minutes x 7 days: Day 3 is all about stretching and lengthening in a non-impact and flowing fashion. This is a great addition to a cardio activity such as dancing, hiking, or cycling! Take it on its own or try the full 20x7: Week of Workouts Series, a perfect weekly workout schedule that balances moderate-high intensity activity with muscle-strengthening exercises and stretches.

20 Minutes
*ON-DEMAND* 20x7 Series || Day 4 - Cardio Arms

All levels

25

min.

20 minutes x 7 days: Day 4 is all about keeping our heart rate up while using bodyweight to strengthen our arms! This is a great addition to a leg day such as dancing, hiking, or cycling! Take it on its own or try the full 20x7: Week of Workouts Series, a perfect weekly workout schedule that balances moderate-high intensity activity with muscle-strengthening exercises and stretches.

20 Minutes
*ON-DEMAND* 20x7 Series || Day 5 - Strong Legs

All levels

27

min.

20 minutes x 7 days: Day 5 is all about pure leg strength exercise using medium to heavy dumbbells to increase the load! Take it on its own or try the full 20x7: Week of Workouts Series, a perfect weekly workout schedule that balances moderate-high intensity activity with muscle-strengthening exercises and stretches.

20 Minutes
*ON-DEMAND* 20x7 Series || Day 6 - Cardio Core

All levels

23

min.

20 minutes x 7 days: Day 6 is all about keeping the heart rate up while strengthening our core! Take it on its own or try the full 20x7: Week of Workouts Series, a perfect weekly workout schedule that balances moderate-high intensity activity with muscle-strengthening exercises and stretches.

20 Minutes
*ON-DEMAND* 20x7 Series || Day 7- Yin Yoga

All levels

25

min.

20 minutes x 7 days: Day 7 is all about rest and stretch. Slow down, recover, and give your body a much deserved break! Take it on its own or try the full 20x7: Week of Workouts Series, a perfect weekly workout schedule that balances moderate-high intensity activity with muscle-strengthening exercises and stretches.

20 Minutes
*ON-DEMAND* 20 Minute || "Cardio and Core"

All levels

24

min.

Perfect for a short blast of pure cardio mixed with core strength! Keep moving and get your heart pumping!

20 Minutes
*ON-DEMAND* 20 Minute || "Arms and Core"

All levels

27

min.

A straight to the point, quick 20 minute strength workout that is low impact and targets just your arms and core. Grab your heavy dumbbells and use a yoga mat or cushion if you want to put your knees down for an extra challenge!

20 Minutes
*ON-DEMAND* 20 Minute || "Standing Stretch"

All levels

22

min.

A short and sweet full body standing stretch routine for a post-workout or a rest day. All you need is a yoga mat.

20 Minutes
*ON-DEMAND* Bootcamp 30/30 || "Motivate Yourself"

Intermediate

47

min.

30 seconds, 2 exercises, 4 sets, 8 rounds. Move at your own pace and complete as many repetitions as possible. Use a heavier set of dumbbells (8-15 pounds), wear supportive shoes, and grab a yoga mat. We'll challenge ourselves with full-body strength and cardio exercises that can be modified up or down to your fitness level. Finish feeling stronger!

HIIT Camp 30/30
*ON-DEMAND* TRX || "Spring Into Action"

All levels

51

min.

TRX, which stands for Total Body Resistance Exercise, is a suspension based system that is perfect for all fitness levels and can be set up anywhere. We use our body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability. This 45-minute class rotates through 8 rounds of 2 exercises, and can be as challenging as you want to make it! "Make your body your machine."

TRX
*ON-DEMAND* YogaBurn || "Stepping Stones"

Intermediate

64

min.

Blend together a traditional Power Yoga class with bootcamp bursts of cardio and strength and you get one hour of YogaBurn! This class is done barefoot on a yoga mat and will leave you feeling sweaty, strong, and stretched out. Always feel free to skip or modify bootcamp bursts by going to a child's pose, and option to add your own music soundtrack or work to the sound of your breath.

YogaBurn
*ON-DEMAND* Power Yoga || "Lotus Pose"

Intermediate

64

min.

A 60 minute, invigorating and energizing yoga class that challenges you physically and mentally. Let your body flow with your breath, as we move through heat-building sun salutations, fiery standing poses, and delicious floor stretches. Listen to your body and modify poses up or down, depending on how you feel. Finish feeling stronger both physically and mentally!

Power Yoga
*ON-DEMAND* Gentle Vinyasa Yoga || "Good To Yourself"

Beginner

63

min.

60 minutes of relaxing, moving meditation. While staying connected to our breath, we flow slowly through poses for the whole body, but at a more relaxing pace than our Power Vinyasa class. Gain strength, increase flexibility, and practice quieting your mind from everyday distractions.

Gentle Vinyasa Yoga
*ON-DEMAND* Yin Yoga || "Endless Support"

Beginner

65

min.

Our yummiest yoga class for deep stretching. We hold poses for 3-5 minutes and stay completely on the floor for 60 minutes. A yoga mat is required and there are optional props such as sandbags, straps, blocks, or blankets. This is the ultimate practice in breathwork and quieting the mind!

Yin Yoga
*ON-DEMAND* March 2021 || 20 Minute - HIIT Cardio

All levels

23

min.

Perfect for a short blast of pure cardio! Work between medium and high intensity exercises, but you get to choose the level of difficulty and impact. Keep moving and get your heart pumping!

20 Minutes
*ON-DEMAND* March 2021 || 20 Minute - TRX

All levels

22

min.

A straight to the point, quick 20 minute TRX workout that is for your whole body. All you need is your strap and a yoga mat!

20 Minutes
*ON-DEMAND* March 2021 || 20 Minute - Head & Neck Stretch

All levels

22

min.

A short and sweet head and neck gentle stretch for headaches or stress. All you need is a yoga mat.

20 Minutes
*ON-DEMAND* March 2021 || Bootcamp 30/30 - "Strong is the New Skinny"

Intermediate

46

min.

30 seconds, 2 exercises, 4 sets, 8 rounds. Move at your own pace and complete as many repetitions as possible. Use a heavier set of dumbbells (8-15 pounds), wear supportive shoes, and grab a yoga mat. We'll challenge ourselves with full-body strength and cardio exercises that can be modified up or down to your fitness level. Finish feeling stronger!

HIIT Camp 30/30
*ON-DEMAND* March 2021 || TRX - "Strong-ER with Dumbbells"

All levels

49

min.

TRX, which stands for Total Body Resistance Exercise, is a suspension based system that is perfect for all fitness levels and can be set up anywhere. We use our body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability. This 45-minute class rotates through 8 rounds of 2 exercises, and can be as challenging as you want to make it! "Make your body your machine."

TRX
*ON-DEMAND* March 2021 || YogaBurn - "Perseverance"

Intermediate

63

min.

Blend together a traditional Power Yoga class with bootcamp bursts of cardio and strength and you get one hour of YogaBurn! This class is done barefoot on a yoga mat and will leave you feeling sweaty, strong, and stretched out. Always feel free to skip or modify bootcamp bursts by going to a child's pose, and option to add your own music soundtrack or work to the sound of your breath.

YogaBurn
*ON-DEMAND* March 2021 || Power Yoga - "Funky"

Intermediate

63

min.

A 60 minute, invigorating and energizing yoga class that challenges you physically and mentally. Let your body flow with your breath, as we move through heat-building sun salutations, fiery standing poses, and delicious floor stretches. Listen to your body and modify poses up or down, depending on how you feel. Finish feeling stronger both physically and mentally!

Power Yoga
*ON-DEMAND* March 2021 || Gentle Vinyasa Yoga - "Hang Out"

Beginner

63

min.

60 minutes of relaxing, moving meditation. While staying connected to our breath, we flow slowly through poses for the whole body, but at a more relaxing pace than our Power Vinyasa class. Gain strength, increase flexibility, and practice quieting your mind from everyday distractions.

Gentle Vinyasa Yoga
*ON-DEMAND* March 2021 || Yin Yoga - "Massage Balls"

Beginner

63

min.

Our yummiest yoga class for deep stretching. We hold poses for 3-5 minutes and stay completely on the floor for 60 minutes. A yoga mat is required and there are optional props such as sandbags, straps, blocks, or blankets. This is the ultimate practice in breathwork and quieting the mind!

Yin Yoga
*ON-DEMAND* February 2021 || 20 Minute - HIIT Cardio

All levels

22

min.

Perfect for a short blast of pure cardio! Work between medium and high intensity exercises, but you get to choose the level of difficulty and impact. Keep moving and get your heart pumping!

20 Minutes
*ON-DEMAND* February 2021 || 20 Minute - Bodyweight Strength

All levels

25

min.

A straight to the point, quick 20 minute strength workout that is low impact and for your whole body. All you need is your bodyweight and a yoga mat if you want to put your knee down at any time!

20 Minutes
*ON-DEMAND* February 2021 || 20 Minute - Gentle Vinyasa Yoga

All levels

21

min.

A short and sweet full body gentle yoga flow for a post-workout or a rest day. All you need is a yoga mat.

20 Minutes
*ON-DEMAND* February 2021 || Bootcamp 30/30 - "One (Heavy Dumbbell)"

Intermediate

46

min.

30 seconds, 2 exercises, 4 sets, 8 rounds. Move at your own pace and complete as many repetitions as possible. Use a heavier set of dumbbells (8-15 pounds), wear supportive shoes, and grab a yoga mat. We'll challenge ourselves with full-body strength and cardio exercises that can be modified up or down to your fitness level. Finish feeling stronger!

HIIT Camp 30/30
*ON-DEMAND* February 2021 || TRX - "Tribute To Your Heart"

All levels

51

min.

TRX, which stands for Total Body Resistance Exercise, is a suspension based system that is perfect for all fitness levels and can be set up anywhere. We use our body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability. This 45-minute class rotates through 8 rounds of 2 exercises, and can be as challenging as you want to make it! "Make your body your machine."

TRX
*ON-DEMAND* February 2021 || YogaBurn - "Girl On Fire"

Intermediate

68

min.

Blend together a traditional Power Yoga class with bootcamp bursts of cardio and strength and you get one hour of YogaBurn! This class is done barefoot on a yoga mat and will leave you feeling sweaty, strong, and stretched out. Always feel free to skip or modify bootcamp bursts by going to a child's pose, and option to add your own music soundtrack or work to the sound of your breath.

YogaBurn
*ON-DEMAND* February 2021 || Power Yoga - "2 Blocks: Speak Your Truth"

Intermediate

63

min.

A 60 minute, invigorating and energizing yoga class that challenges you physically and mentally. Let your body flow with your breath, as we move through heat-building sun salutations, fiery standing poses, and delicious floor stretches. Listen to your body and modify poses up or down, depending on how you feel. Finish feeling stronger both physically and mentally!

Power Yoga
*ON-DEMAND* February 2021 || Gentle Vinyasa Yoga - "2 Blocks: Give and Receive"

Beginner

63

min.

60 minutes of relaxing, moving meditation. While staying connected to our breath, we flow slowly through poses for the whole body, but at a more relaxing pace than our Power Vinyasa class. Gain strength, increase flexibility, and practice quieting your mind from everyday distractions.

Gentle Vinyasa Yoga
*ON-DEMAND* February 2021 || Yin Yoga - "Fold Into Grief"

Beginner

61

min.

Our yummiest yoga class for deep stretching. We hold poses for 3-5 minutes and stay completely on the floor for 60 minutes. A yoga mat is required and there are optional props such as sandbags, straps, blocks, or blankets. This is the ultimate practice in breathwork and quieting the mind!

Yin Yoga
*ON-DEMAND* January 2021 || 20 Minute - HIIT Cardio

All levels

22

min.

Perfect for a short blast of pure cardio! Work between medium and high intensity exercises, but you get to choose the level of difficulty and impact. Keep moving and get your heart pumping!

20 Minutes
*ON-DEMAND* January 2021 || 20 Minute - Strength (with Dumbbells)

All levels

24

min.

A straight to the point, quick 20 minute strength workout that is low impact and for your whole body. Grab your heavy dumbbells and use a yoga mat if you want to put your knee down at any time!

20 Minutes
*ON-DEMAND* January 2021 || 20 Minute - Floor Stretches

All levels

22

min.

A short and sweet full body stretch routine for a post-workout or a rest day. All you need is a yoga mat.

20 Minutes
*ON-DEMAND* January 2021 || Bootcamp 30/30 - "Commitment"

Intermediate

45

min.

30 seconds, 2 exercises, 4 sets, 8 rounds. Move at your own pace and complete as many repetitions as possible. Use a heavier set of dumbbells (8-15 pounds), wear supportive shoes, and grab a yoga mat. We'll challenge ourselves with full-body strength and cardio exercises that can be modified up or down to your fitness level. Finish feeling stronger!

HIIT Camp 30/30
*ON-DEMAND* January 2021 || TRX - "Arms and Abs"

All levels

47

min.

TRX, which stands for Total Body Resistance Exercise, is a suspension based system that is perfect for all fitness levels and can be set up anywhere. We use our body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability. This 45-minute class rotates through 8 rounds of 2 exercises, and can be as challenging as you want to make it! "Make your body your machine."

TRX
*ON-DEMAND* January 2021 || YogaBurn - "Define Success"

Intermediate

62

min.

Blend together a traditional Power Yoga class with bootcamp bursts of cardio and strength and you get one hour of YogaBurn! This class is done barefoot on a yoga mat and will leave you feeling sweaty, strong, and stretched out. Always feel free to skip or modify bootcamp bursts by going to a child's pose, and option to add your own music soundtrack or work to the sound of your breath.

YogaBurn
*ON-DEMAND* January 2021 || Power Yoga - "Bend in the Wind"

Intermediate

63

min.

A 60 minute, invigorating and energizing yoga class that challenges you physically and mentally. Let your body flow with your breath, as we move through heat-building sun salutations, fiery standing poses, and delicious floor stretches. Listen to your body and modify poses up or down, depending on how you feel. Finish feeling stronger both physically and mentally!

Power Yoga
*ON-DEMAND* January 2021 || Gentle Vinyasa Yoga - "A New Start"

Beginner

62

min.

60 minutes of relaxing, moving meditation. While staying connected to our breath, we flow slowly through poses for the whole body, but at a more relaxing pace than our Power Vinyasa class. Gain strength, increase flexibility, and practice quieting your mind from everyday distractions.

Gentle Vinyasa Yoga
*ON-DEMAND* January 2021 || Yin Yoga - "Hip Hip Hooray"

Beginner

66

min.

Our yummiest yoga class for deep stretching. We hold poses for 3-5 minutes and stay completely on the floor for 60 minutes. A yoga mat is required and there are optional props such as sandbags, straps, blocks, or blankets. This is the ultimate practice in breathwork and quieting the mind!

Yin Yoga
*ON-DEMAND* December 2020 || Bootcamp 30/30 - "Bench Workout & Heavy Dumbbells"

Intermediate

42

min.

30 seconds, 2 exercises, 4 sets. Move at your own pace and complete as many repetitions as possible. Classes can range from one 4-minute round to a typical 45-minute class that will cycle through 8 rounds. Different equipment may be needed in certain classes, but most will use a heavier set of dumbbells (10-15 pounds) and a yoga mat. We'll challenge ourselves with full-body strength and cardio exercises that can be modified up or down to your fitness level. Finish feeling stronger!

HIIT Camp 30/30
*ON-DEMAND* December 2020 || TRX Full Body - "Going Long"

All levels

52

min.

TRX, which stands for Total Body Resistance Exercise, is a suspension based system that is perfect for all fitness levels and can be set up anywhere. We use our body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability. This full-body 45-minute class rotates through 8 rounds of 2 exercises, and can be as challenging as you want to make it! Option to add your own music playlist or work to the sound of your breath! "Make your body your machine."

TRX
*ON-DEMAND* December 2020 || YogaBurn - "Choose Your Burn"

Intermediate

65

min.

Blend together a traditional Power Yoga class with bootcamp bursts of cardio and strength and you get one hour of YogaBurn! This class is done barefoot on a yoga mat and will leave you feeling sweaty, strong, and stretched out. Always feel free to skip or modify bootcamp bursts by going to a child's pose, and option to add your own music soundtrack or work to the sound of your breath.

YogaBurn
*ON-DEMAND* December 2020 || Power Yoga - "Handstands on the Wall"

Intermediate

65

min.

A 60-75 minute, invigorating and energizing yoga class that challenges you physically and mentally. Let your body flow with your breath, as we move through heat-building sun salutations, fiery standing poses, and delicious floor stretches. Listen to your body and modify poses up or down, depending on how you feel. Finish feeling stronger both physically and mentally!

Power Yoga
*ON-DEMAND* December 2020 || Gentle Vinyasa Yoga - "We Are Stars"

Beginner

65

min.

60 minutes of relaxing, moving meditation. While staying connected to our breath, we flow slowly through poses for the whole body, but at a more relaxing pace than our Power Vinyasa class. Gain strength, increase flexibility, and practice quieting your mind from everyday distractions.

Gentle Vinyasa Yoga
*ON-DEMAND* December 2020 || Yin Yoga - "Calm Shoulders"

Beginner

66

min.

Our yummiest yoga class for deep stretching. We hold poses for 3-5 minutes and stay completely on the floor. Class length varies from 20-60 minutes and sometimes focuses on specific areas of the body. A yoga mat is required and there are optional props such as sandbags, straps, blocks, or blankets. This is the ultimate practice in breathwork and quieting the mind!

Yin Yoga
*ON-DEMAND* November 2020 || TRX Full Body - "Pistols & Biceps"

All levels

46

min.

TRX, which stands for Total Body Resistance Exercise, is a suspension based system that is perfect for all fitness levels and can be set up anywhere. We use our body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability. This full-body 45-minute class rotates through 8 rounds of 2 exercises, and can be as challenging as you want to make it! Option to add your own music playlist or work to the sound of your breath! "Make your body your machine."

TRX
*ON-DEMAND* November 2020 || YogaBurn - "Keep On"

Intermediate

64

min.

Blend together a traditional Power Yoga class with Bootcamp bursts of cardio and strength and you get one hour of YogaBurn! This class is done barefoot on a yoga mat and will leave you feeling sweaty, strong, and stretched out. Always feel free to skip or modify bootcamp bursts by going to a child's pose, and option to add your own music soundtrack or work to the sound of your breath.

YogaBurn
*ON-DEMAND* November 2020 || Power Yoga - "Life Interrupted"

Intermediate

66

min.

A 60-75 minute, invigorating and energizing yoga class that challenges you physically and mentally. Let your body flow with your breath, as we move through heat-building sun salutations, fiery standing poses, and delicious floor stretches. Listen to your body and modify poses up or down, depending on how you feel. Finish feeling stronger both physically and mentally!

Power Yoga
*ON-DEMAND* November 2020 || Gentle Vinyasa Yoga - "Fall Back"

Beginner

61

min.

60 minutes of relaxing, moving meditation. While staying connected to our breath, we flow slowly through poses for the whole body, but at a more relaxing pace than our Power Vinyasa class. Gain strength, increase flexibility, and practice quieting your mind from everyday distractions.

Gentle Vinyasa Yoga
*ON-DEMAND* November 2020 || Yin Yoga - 2 Pillows "Sleep"

Beginner

64

min.

Our yummiest yoga class for deep stretching. We hold poses for 3-5 minutes and stay completely on the floor. Class length varies from 20-60 minutes and sometimes focuses on specific areas of the body. A yoga mat is required and there are optional props such as sandbags, straps, blocks, or blankets. This is the ultimate practice in breathwork and quieting the mind!

Yin Yoga
*ON-DEMAND* October 2020 || TRX Full Body - "Begin"

All levels

43

min.

TRX, which stands for Total Body Resistance Exercise, is a suspension based system that is perfect for all fitness levels and can be set up anywhere. We use our body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability. This full-body 45-minute class rotates through 8 rounds of 2 exercises, and can be as challenging as you want to make it! Option to add your own music playlist or work to the sound of your breath! "Make your body your machine."

TRX
*ON-DEMAND* October 2020 || YogaBurn - "Try"

Intermediate

64

min.

Blend together a traditional Power Yoga class with Bootcamp bursts of cardio and strength and you get one hour of YogaBurn! This class is done barefoot on a yoga mat and will leave you feeling sweaty, strong, and stretched out. Always feel free to skip or modify bootcamp bursts by going to a child's pose, and option to add your own music soundtrack or work to the sound of your breath.

YogaBurn
*ON-DEMAND* October 2020 || Power Yoga - "Flying Lizard"

Intermediate

68

min.

A 60-75 minute, invigorating and energizing yoga class that challenges you physically and mentally. Let your body flow with your breath, as we move through heat-building sun salutations, fiery standing poses, and delicious floor stretches. Listen to your body and modify poses up or down, depending on how you feel. Finish feeling stronger both physically and mentally!

Power Yoga
*ON-DEMAND* October 2020 || Gentle Vinyasa Yoga - "Slow Flow"

Beginner

61

min.

60 minutes of relaxing, moving meditation. While staying connected to our breath, we flow slowly through poses for the whole body, but at a more relaxing pace than our Power Vinyasa class. Gain strength, increase flexibility, and practice quieting your mind from everyday distractions.

Gentle Vinyasa Yoga
*ON-DEMAND* October 2020 || Yin Yoga - "Twists"

Beginner

61

min.

Our yummiest yoga class for deep stretching. We hold poses for 3-5 minutes and stay completely on the floor. Class length varies from 20-60 minutes and sometimes focuses on specific areas of the body. A yoga mat is required and there are optional props such as sandbags, straps, blocks, or blankets. This is the ultimate practice in breathwork and quieting the mind!

Yin Yoga

Featured series

Ready to commit to a series of classes?  Challenge yourself by setting aside a little bit of time each day for YOU and your goals.

*SERIES* 20x7 || TRX Week of Workouts

All levels

180

min.

20 minutes x 7 days TRX Week of Workouts Series is a perfect weekly workout schedule that balances moderate-high intensity activity with muscle-strengthening exercises and stretches on the TRX.

Password:

TrxWOWorkouts

See video series
*SERIES* 20x7 || Week of Workouts

All levels

175

min.

20 minutes x 7 days Week of Workouts Series is a perfect weekly workout schedule that balances moderate-high intensity activity with muscle-strengthening exercises and stretches.

Password:

WOWorkouts

See video series
*SERIES* 8x8 || Explore Meditation

All levels

90

min.

8 Minutes x 8 Days: Join our beginning meditation challenge and learn 8 different easy techniques to help you start and maintain a meditation practice on your own. Optional equipment include: a yoga mat, cushion, and blanket.

Password:

PermissionToPause

See video series
*SERIES* 8x8 || Booty So Sore

All levels

80

min.

8 Minutes x 8 Days: Booty So Sore Challenge! All exercises are done on the floor, and all you need is a yoga mat. Modify variations and take breaks when you need it. Commit to 8x8 and strengthen your booty in just one week!

Password:

BOOtySOsore

See video series
*SERIES* 8x8 || Plank Your Core

All levels

81

min.

8 Minutes x 8 Days: Plank Your Core Challenge! All exercises are done on the floor, and all you need is a yoga mat. Modify variations by putting your knees down or taking longer breaks. Commit to 8x8 and strengthen your entire upper body and core in just one week.

Password:

PlankYourCORE

See video series
*SERIES* 8x8 || Core on the Floor

All levels

96

min.

8 Minutes x 8 Days: Core on the Floor Challenge - Commit to exercising for 8 days in a row and strengthen your core in just over a week! All exercises are done on the floor (no planks!), and all you need is a yoga mat. Are you ready?

Password:

CoreOnTheFloor

See video series

Send us a message if you need help with anything!

info@thepowerwithgrace.com

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