What motivates you today?
Dance for a special cause! Celebrate Monica's birthday by dancing together and she will donate $12 for each person online on Zoom and $20 for anyone who joins us in-person at One Thorndale Drive in San Rafael! All donations will benefit the Pancreatic Cancer Action Network in honor of her dear friend, Karyn, whose father and grandmother both passed from this disease. #StopDropAndDance is an easy-to-follow, cardio dance class to pop and hip hop music that emphasizes community, expression, and joy. 60 minutes of dancing! Wear comfortable shoes and clothes, bring your water, and get ready for some sweaty fun!
All levels
60
min.
If you missed our 2nd Annual Stop Drop And Dance-A-Thon on October 24th, here is a FREE livestream for you to replay! 3 hours of easy-to-follow choreographed dancing to your favorite songs. Experience this MARATHON of dance parties!
All levels
180
min.
We are dancing TU/TH at PELO FITNESS (171 3rd St. San Rafael) and SAT at ONE THORNDALE (1 Thorndale Dr. San Rafael). If you would like to join IN-PERSON, click on "View available add-ons" under the class of your choice and drop-in for $10!
Or go to "My Account" and "Change Your Plan" for $50 and get UNLIMITED IN-PERSON classes each month for $108! No more sign-ups - just show up!
*Special December Offer: First 25 subscribers to upgrade will receive a $50 Athleta Shop Card!*
Dec 5
9:30 am
LIVE Sa 12/5 9:30am ZOOM or IN-PERSON @OneThorndale #StopDropAndDance
View available add-ons:
Dec 8
9:30 am
LIVE Tu 12/8 9:30am ZOOM or IN-PERSON @PeloFitness #StopDropAndDance
View available add-ons:
Dec 9
9:30 am
LIVE Wed 12/9 9:30am ZOOM HIIT Cardio Strength
View available add-ons:
Dec 10
9:30 am
LIVE Th 12/10 9:30am ZOOM or IN-PERSON @PeloFitness #StopDropAndDance
View available add-ons:
Dec 12
9:30 am
*DONATION CLASS* LIVE Sa 12/12 9:30am ZOOM or IN-PERSON @OneThorndale #StopDropAndDance
View available add-ons:
Dec 15
9:30 am
LIVE Tu 12/15 9:30am ZOOM or IN-PERSON @PeloFitness #StopDropAndDance
View available add-ons:
Dec 5
9:30 am
LIVE Sa 12/5 9:30am ZOOM or IN-PERSON @OneThorndale #StopDropAndDance
Dec 8
9:30 am
LIVE Tu 12/8 9:30am ZOOM or IN-PERSON @PeloFitness #StopDropAndDance
Dec 9
9:30 am
LIVE Wed 12/9 9:30am ZOOM HIIT Cardio Strength
Dec 10
9:30 am
LIVE Th 12/10 9:30am ZOOM or IN-PERSON @PeloFitness #StopDropAndDance
Dec 12
9:30 am
*DONATION CLASS* LIVE Sa 12/12 9:30am ZOOM or IN-PERSON @OneThorndale #StopDropAndDance
Dec 15
9:30 am
LIVE Tu 12/15 9:30am ZOOM or IN-PERSON @PeloFitness #StopDropAndDance
Dec 16
9:30 am
LIVE Wed 12/16 9:30am ZOOM HIIT Cardio Strength
Dec 17
9:30 am
LIVE Th 12/17 9:30am ZOOM or IN-PERSON @PeloFitness #StopDropAndDance
Dec 19
9:30 am
LIVE Sa 12/19 9:30am ZOOM or IN-PERSON @OneThorndale #StopDropAndDance
All levels
75
min.
Join us for this easy-to-follow, cardio dance class to pop and hip hop music that emphasizes community, expression, and joy. 60 minutes of dancing + an optional 10-15 minute core, abs, and stretch routine. Wear comfortable shoes and clothes, bring your water, and get ready for some sweaty fun! *CLASS EXPIRES 12/5*
Intermediate
55
min.
Grab your 5-10 pound dumbbells, put on your sneakers, and get ready for a HIGH INTENSITY cardio strength class for your whole body. Every movement is choreographed to the music and we move on the beat. All classes can be modified down to low impact steps, or modified up to plyometrics and jumping. The key is to keep moving, do what you can, and have fun (getting tortured =)). *CLASS EXPIRES 12/4*
Intermediate
42
min.
30 seconds, 2 exercises, 4 sets. Move at your own pace and complete as many repetitions as possible. Classes can range from one 4-minute round to a typical 45-minute class that will cycle through 8 rounds. Different equipment may be needed in certain classes, but most will use a heavier set of dumbbells (10-15 pounds) and a yoga mat. We'll challenge ourselves with full-body strength and cardio exercises that can be modified up or down to your fitness level. Finish feeling stronger!
All levels
52
min.
TRX, which stands for Total Body Resistance Exercise, is a suspension based system that is perfect for all fitness levels and can be set up anywhere. We use our body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability. This full-body 45-minute class rotates through 8 rounds of 2 exercises, and can be as challenging as you want to make it! Option to add your own music playlist or work to the sound of your breath! "Make your body your machine."
All levels
75
min.
Join us for this easy-to-follow, cardio dance class to pop and hip hop music that emphasizes community, expression, and joy. 60 minutes of dancing + an optional 10-15 minute core, abs, and stretch routine. Wear comfortable shoes and clothes, bring your water, and get ready for some sweaty fun! *CLASS EXPIRES 12/3*
Intermediate
65
min.
Blend together a traditional Power Yoga class with bootcamp bursts of cardio and strength and you get one hour of YogaBurn! This class is done barefoot on a yoga mat and will leave you feeling sweaty, strong, and stretched out. Always feel free to skip or modify bootcamp bursts by going to a child's pose, and option to add your own music soundtrack or work to the sound of your breath.
Intermediate
65
min.
A 60-75 minute, invigorating and energizing yoga class that challenges you physically and mentally. Let your body flow with your breath, as we move through heat-building sun salutations, fiery standing poses, and delicious floor stretches. Listen to your body and modify poses up or down, depending on how you feel. Finish feeling stronger both physically and mentally!
Beginner
65
min.
60 minutes of relaxing, moving meditation. While staying connected to our breath, we flow slowly through poses for the whole body, but at a more relaxing pace than our Power Vinyasa class. Gain strength, increase flexibility, and practice quieting your mind from everyday distractions.
Beginner
66
min.
Our yummiest yoga class for deep stretching. We hold poses for 3-5 minutes and stay completely on the floor. Class length varies from 20-60 minutes and sometimes focuses on specific areas of the body. A yoga mat is required and there are optional props such as sandbags, straps, blocks, or blankets. This is the ultimate practice in breathwork and quieting the mind!
All levels
46
min.
TRX, which stands for Total Body Resistance Exercise, is a suspension based system that is perfect for all fitness levels and can be set up anywhere. We use our body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability. This full-body 45-minute class rotates through 8 rounds of 2 exercises, and can be as challenging as you want to make it! Option to add your own music playlist or work to the sound of your breath! "Make your body your machine."
Intermediate
64
min.
Blend together a traditional Power Yoga class with Bootcamp bursts of cardio and strength and you get one hour of YogaBurn! This class is done barefoot on a yoga mat and will leave you feeling sweaty, strong, and stretched out. Always feel free to skip or modify bootcamp bursts by going to a child's pose, and option to add your own music soundtrack or work to the sound of your breath.
Intermediate
66
min.
A 60-75 minute, invigorating and energizing yoga class that challenges you physically and mentally. Let your body flow with your breath, as we move through heat-building sun salutations, fiery standing poses, and delicious floor stretches. Listen to your body and modify poses up or down, depending on how you feel. Finish feeling stronger both physically and mentally!
Beginner
61
min.
60 minutes of relaxing, moving meditation. While staying connected to our breath, we flow slowly through poses for the whole body, but at a more relaxing pace than our Power Vinyasa class. Gain strength, increase flexibility, and practice quieting your mind from everyday distractions.
Beginner
64
min.
Our yummiest yoga class for deep stretching. We hold poses for 3-5 minutes and stay completely on the floor. Class length varies from 20-60 minutes and sometimes focuses on specific areas of the body. A yoga mat is required and there are optional props such as sandbags, straps, blocks, or blankets. This is the ultimate practice in breathwork and quieting the mind!
All levels
43
min.
TRX, which stands for Total Body Resistance Exercise, is a suspension based system that is perfect for all fitness levels and can be set up anywhere. We use our body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability. This full-body 45-minute class rotates through 8 rounds of 2 exercises, and can be as challenging as you want to make it! Option to add your own music playlist or work to the sound of your breath! "Make your body your machine."
Intermediate
64
min.
Blend together a traditional Power Yoga class with Bootcamp bursts of cardio and strength and you get one hour of YogaBurn! This class is done barefoot on a yoga mat and will leave you feeling sweaty, strong, and stretched out. Always feel free to skip or modify bootcamp bursts by going to a child's pose, and option to add your own music soundtrack or work to the sound of your breath.
Intermediate
68
min.
A 60-75 minute, invigorating and energizing yoga class that challenges you physically and mentally. Let your body flow with your breath, as we move through heat-building sun salutations, fiery standing poses, and delicious floor stretches. Listen to your body and modify poses up or down, depending on how you feel. Finish feeling stronger both physically and mentally!
Beginner
61
min.
60 minutes of relaxing, moving meditation. While staying connected to our breath, we flow slowly through poses for the whole body, but at a more relaxing pace than our Power Vinyasa class. Gain strength, increase flexibility, and practice quieting your mind from everyday distractions.
Beginner
61
min.
Our yummiest yoga class for deep stretching. We hold poses for 3-5 minutes and stay completely on the floor. Class length varies from 20-60 minutes and sometimes focuses on specific areas of the body. A yoga mat is required and there are optional props such as sandbags, straps, blocks, or blankets. This is the ultimate practice in breathwork and quieting the mind!
info@thepowerwithgrace.com