What motivates you today?
If you missed our 2nd Annual Stop Drop And Dance-A-Thon on October 24th, here is a FREE livestream for you to replay! 3 hours of easy-to-follow choreographed dancing to your favorite songs. Experience this MARATHON of dance parties!
All levels
180
min.
We are dancing TU/TH at PELO FITNESS (171 3rd St. San Rafael) and SAT at ONE THORNDALE (1 Thorndale Dr. San Rafael). If you would like to join IN-PERSON, click on "View available add-ons" under the class of your choice and drop-in for $10!
*Unlimited in-person members: just show up to class! No need to sign up beforehand!*
Jan 26
9:30 am
LIVE Tu 1/26 9:30am ZOOM or IN-PERSON @PeloFitness #StopDropAndDance
View available add-ons:
Jan 27
9:30 am
LIVE Wed 1/27 9:30am ZOOM HIIT Cardio Strength
View available add-ons:
Jan 28
9:30 am
LIVE Th 1/28 9:30am ZOOM or In-person @PeloFitness #StopDropAndDance
View available add-ons:
Jan 30
9:30 am
LIVE Sa 1/30 9:30am ZOOM or In-person @OneThorndale #StopDropAndDance
View available add-ons:
Feb 2
9:30 am
LIVE Tu 2/2 9:30am ZOOM or IN-PERSON @PeloFitness #StopDropAndDance
View available add-ons:
Feb 3
9:30 am
LIVE Wed 2/3 9:30am ZOOM HIIT Cardio Strength
View available add-ons:
Jan 26
9:30 am
LIVE Tu 1/26 9:30am ZOOM or IN-PERSON @PeloFitness #StopDropAndDance
Jan 27
9:30 am
LIVE Wed 1/27 9:30am ZOOM HIIT Cardio Strength
Jan 28
9:30 am
LIVE Th 1/28 9:30am ZOOM or In-person @PeloFitness #StopDropAndDance
Jan 30
9:30 am
LIVE Sa 1/30 9:30am ZOOM or In-person @OneThorndale #StopDropAndDance
Feb 2
9:30 am
LIVE Tu 2/2 9:30am ZOOM or IN-PERSON @PeloFitness #StopDropAndDance
Feb 3
9:30 am
LIVE Wed 2/3 9:30am ZOOM HIIT Cardio Strength
Feb 4
9:30 am
LIVE Th 2/4 9:30am ZOOM or In-person @PeloFitness #StopDropAndDance
Feb 6
9:30 am
LIVE Sa 2/6 9:30am ZOOM or In-person @OneThorndale #StopDropAndDance
All levels
75
min.
75 minute Dedication dance to Shayne and Karl with a playlist by Lisa. Join us for this easy-to-follow, cardio dance class to pop and hip hop music that emphasizes community, expression, and joy. Wear comfortable shoes and clothes, bring your water, and get ready for some sweaty fun! *CLASS EXPIRES 1/25*
All levels
75
min.
We are celebrating the Inauguration with a super high-intensity 75 minute playlist by Wendy (and special appearance by her son Noah!). Wear comfortable shoes and clothes, bring your water, and get ready for some sweaty fun! *EXPIRES 1/23*
All levels
22
min.
Perfect for a short blast of pure cardio! Work between medium and high intensity exercises, but you get to choose the level of difficulty and impact. Keep moving and get your heart pumping!
All levels
24
min.
A straight to the point, quick 20 minute strength workout that is low impact and for your whole body. Grab your heavy dumbbells and use a yoga mat if you want to put your knee down at any time!
All levels
22
min.
A short and sweet full body stretch routine for a post-workout or a rest day. All you need is a yoga mat.
Intermediate
45
min.
30 seconds, 2 exercises, 4 sets, 8 rounds. Move at your own pace and complete as many repetitions as possible. Use a heavier set of dumbbells (8-15 pounds), wear supportive shoes, and grab a yoga mat. We'll challenge ourselves with full-body strength and cardio exercises that can be modified up or down to your fitness level. Finish feeling stronger!
All levels
47
min.
TRX, which stands for Total Body Resistance Exercise, is a suspension based system that is perfect for all fitness levels and can be set up anywhere. We use our body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability. This 45-minute class rotates through 8 rounds of 2 exercises, and can be as challenging as you want to make it! "Make your body your machine."
Intermediate
62
min.
Blend together a traditional Power Yoga class with bootcamp bursts of cardio and strength and you get one hour of YogaBurn! This class is done barefoot on a yoga mat and will leave you feeling sweaty, strong, and stretched out. Always feel free to skip or modify bootcamp bursts by going to a child's pose, and option to add your own music soundtrack or work to the sound of your breath.
Intermediate
63
min.
A 60 minute, invigorating and energizing yoga class that challenges you physically and mentally. Let your body flow with your breath, as we move through heat-building sun salutations, fiery standing poses, and delicious floor stretches. Listen to your body and modify poses up or down, depending on how you feel. Finish feeling stronger both physically and mentally!
Beginner
62
min.
60 minutes of relaxing, moving meditation. While staying connected to our breath, we flow slowly through poses for the whole body, but at a more relaxing pace than our Power Vinyasa class. Gain strength, increase flexibility, and practice quieting your mind from everyday distractions.
Beginner
66
min.
Our yummiest yoga class for deep stretching. We hold poses for 3-5 minutes and stay completely on the floor for 60 minutes. A yoga mat is required and there are optional props such as sandbags, straps, blocks, or blankets. This is the ultimate practice in breathwork and quieting the mind!
Intermediate
42
min.
30 seconds, 2 exercises, 4 sets. Move at your own pace and complete as many repetitions as possible. Classes can range from one 4-minute round to a typical 45-minute class that will cycle through 8 rounds. Different equipment may be needed in certain classes, but most will use a heavier set of dumbbells (10-15 pounds) and a yoga mat. We'll challenge ourselves with full-body strength and cardio exercises that can be modified up or down to your fitness level. Finish feeling stronger!
All levels
52
min.
TRX, which stands for Total Body Resistance Exercise, is a suspension based system that is perfect for all fitness levels and can be set up anywhere. We use our body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability. This full-body 45-minute class rotates through 8 rounds of 2 exercises, and can be as challenging as you want to make it! Option to add your own music playlist or work to the sound of your breath! "Make your body your machine."
Intermediate
65
min.
Blend together a traditional Power Yoga class with bootcamp bursts of cardio and strength and you get one hour of YogaBurn! This class is done barefoot on a yoga mat and will leave you feeling sweaty, strong, and stretched out. Always feel free to skip or modify bootcamp bursts by going to a child's pose, and option to add your own music soundtrack or work to the sound of your breath.
Intermediate
65
min.
A 60-75 minute, invigorating and energizing yoga class that challenges you physically and mentally. Let your body flow with your breath, as we move through heat-building sun salutations, fiery standing poses, and delicious floor stretches. Listen to your body and modify poses up or down, depending on how you feel. Finish feeling stronger both physically and mentally!
Beginner
65
min.
60 minutes of relaxing, moving meditation. While staying connected to our breath, we flow slowly through poses for the whole body, but at a more relaxing pace than our Power Vinyasa class. Gain strength, increase flexibility, and practice quieting your mind from everyday distractions.
Beginner
66
min.
Our yummiest yoga class for deep stretching. We hold poses for 3-5 minutes and stay completely on the floor. Class length varies from 20-60 minutes and sometimes focuses on specific areas of the body. A yoga mat is required and there are optional props such as sandbags, straps, blocks, or blankets. This is the ultimate practice in breathwork and quieting the mind!
All levels
46
min.
TRX, which stands for Total Body Resistance Exercise, is a suspension based system that is perfect for all fitness levels and can be set up anywhere. We use our body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability. This full-body 45-minute class rotates through 8 rounds of 2 exercises, and can be as challenging as you want to make it! Option to add your own music playlist or work to the sound of your breath! "Make your body your machine."
Intermediate
64
min.
Blend together a traditional Power Yoga class with Bootcamp bursts of cardio and strength and you get one hour of YogaBurn! This class is done barefoot on a yoga mat and will leave you feeling sweaty, strong, and stretched out. Always feel free to skip or modify bootcamp bursts by going to a child's pose, and option to add your own music soundtrack or work to the sound of your breath.
Intermediate
66
min.
A 60-75 minute, invigorating and energizing yoga class that challenges you physically and mentally. Let your body flow with your breath, as we move through heat-building sun salutations, fiery standing poses, and delicious floor stretches. Listen to your body and modify poses up or down, depending on how you feel. Finish feeling stronger both physically and mentally!
Beginner
61
min.
60 minutes of relaxing, moving meditation. While staying connected to our breath, we flow slowly through poses for the whole body, but at a more relaxing pace than our Power Vinyasa class. Gain strength, increase flexibility, and practice quieting your mind from everyday distractions.
Beginner
64
min.
Our yummiest yoga class for deep stretching. We hold poses for 3-5 minutes and stay completely on the floor. Class length varies from 20-60 minutes and sometimes focuses on specific areas of the body. A yoga mat is required and there are optional props such as sandbags, straps, blocks, or blankets. This is the ultimate practice in breathwork and quieting the mind!
All levels
43
min.
TRX, which stands for Total Body Resistance Exercise, is a suspension based system that is perfect for all fitness levels and can be set up anywhere. We use our body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability. This full-body 45-minute class rotates through 8 rounds of 2 exercises, and can be as challenging as you want to make it! Option to add your own music playlist or work to the sound of your breath! "Make your body your machine."
Intermediate
64
min.
Blend together a traditional Power Yoga class with Bootcamp bursts of cardio and strength and you get one hour of YogaBurn! This class is done barefoot on a yoga mat and will leave you feeling sweaty, strong, and stretched out. Always feel free to skip or modify bootcamp bursts by going to a child's pose, and option to add your own music soundtrack or work to the sound of your breath.
Intermediate
68
min.
A 60-75 minute, invigorating and energizing yoga class that challenges you physically and mentally. Let your body flow with your breath, as we move through heat-building sun salutations, fiery standing poses, and delicious floor stretches. Listen to your body and modify poses up or down, depending on how you feel. Finish feeling stronger both physically and mentally!
Beginner
61
min.
60 minutes of relaxing, moving meditation. While staying connected to our breath, we flow slowly through poses for the whole body, but at a more relaxing pace than our Power Vinyasa class. Gain strength, increase flexibility, and practice quieting your mind from everyday distractions.
Beginner
61
min.
Our yummiest yoga class for deep stretching. We hold poses for 3-5 minutes and stay completely on the floor. Class length varies from 20-60 minutes and sometimes focuses on specific areas of the body. A yoga mat is required and there are optional props such as sandbags, straps, blocks, or blankets. This is the ultimate practice in breathwork and quieting the mind!
Ready to commit to a series of classes? Challenge yourself by setting aside a little bit of time each day for YOU and your goals.
All levels
96
min.
8 Minutes x 8 Days: Core on the Floor Challenge - Commit to exercising for 8 days in a row and strengthen your core in just over a week! All exercises are done on the floor (no planks!), and all you need is a yoga mat. Are you ready?
Password:
CoreOnTheFloor
info@thepowerwithgrace.com