PWG membership

Member dashboard

What motivates you today?

Featured events

FREE PLAYBACK! Stop Drop And Dance-A-Thon 2020 YouTube Livestream

If you missed our 2nd Annual Stop Drop And Dance-A-Thon on October 24th, here is a FREE livestream for you to replay! 3 hours of easy-to-follow choreographed dancing to your favorite songs. Experience this MARATHON of dance parties!

All levels

180

min.

join class

This week's classes

Members! We have a 2 week trial Tu/Th/Sa 9:30am at the Elks Lodge in San Rafael (with an option to continue depending on demand). If you would like to dance IN-PERSON, click on "View available add-ons" under the class of your choice and drop-in for $10!  After $50, you will have unlimited in-person classes for the month (from your first drop-in date).

Oct 28

9:30 am

LIVE Wed 10/28 9:30am HIIT Cardio Strength

Intermediate

55

min.

class endedcoming soonjoin class

View available add-ons:

Purchase add-on

Oct 29

9:30 am

LIVE Th 10/29 9:30am #StopDropAndDance

All levels

75

min.

class endedcoming soonjoin class

View available add-ons:

Purchase add-on

Oct 31

9:30 am

LIVE Sa 10/31 9:30am #StopDropAndDance

All levels

75

min.

class endedcoming soonjoin class

View available add-ons:

Purchase add-on

Nov 3

9:30 am

LIVE Tu 11/3 9:30am #StopDropAndDance

All levels

75

min.

class endedcoming soonjoin class

View available add-ons:

Purchase add-on

Nov 4

9:30 am

LIVE Wed 11/4 9:30am HIIT Cardio Strength

Intermediate

55

min.

class endedcoming soonjoin class

View available add-ons:

Purchase add-on

Nov 5

9:30 am

LIVE Th 11/5 9:30am #StopDropAndDance

All levels

75

min.

class endedcoming soonjoin class

View available add-ons:

Purchase add-on

Monthly schedule

Oct 28

9:30 am

LIVE Wed 10/28 9:30am HIIT Cardio Strength

Intermediate

55

min.

Purchase add-on

Oct 29

9:30 am

LIVE Th 10/29 9:30am #StopDropAndDance

All levels

75

min.

Purchase add-on

Oct 31

9:30 am

LIVE Sa 10/31 9:30am #StopDropAndDance

All levels

75

min.

Purchase add-on

Nov 3

9:30 am

LIVE Tu 11/3 9:30am #StopDropAndDance

All levels

75

min.

Purchase add-on

Nov 4

9:30 am

LIVE Wed 11/4 9:30am HIIT Cardio Strength

Intermediate

55

min.

Purchase add-on

Nov 5

9:30 am

LIVE Th 11/5 9:30am #StopDropAndDance

All levels

75

min.

Purchase add-on

Nov 6

9:30 am

LIVE POP UP Fri 11/6 9:30am Power Yoga

Intermediate

75

min.

Purchase add-on

On demand classes

PART 1 of 2 *PREVIOUSLY-LIVE* Tu 10/27 || 9:30am || Stop Drop And Dance || *EXPIRES 10/29*

Join us for this easy-to-follow, cardio dance class to pop and hip hop music that emphasizes community, expression, and joy. 60 minutes of dancing + an optional 10-15 minute core, abs, and stretch routine. Wear comfortable shoes and clothes, bring your water, and get ready for some sweaty fun! *CLASS EXPIRES 10/29*

Dance

All levels

75

min.

PART 2 of 2 *PREVIOUSLY-LIVE* Tu 10/27 || 9:30am || Stop Drop And Dance || *EXPIRES 10/29*

Join us for this easy-to-follow, cardio dance class to pop and hip hop music that emphasizes community, expression, and joy. 60 minutes of dancing + an optional 10-15 minute core, abs, and stretch routine. Wear comfortable shoes and clothes, bring your water, and get ready for some sweaty fun! *CLASS EXPIRES 10/29*

Dance

All levels

75

min.

*ON-DEMAND* October 2020 || YogaBurn || *EXPIRES 10/31*

Blend together a traditional Power Yoga class with Bootcamp bursts of cardio and strength and you get one hour of YogaBurn! This class is done barefoot on a yoga mat and will leave you feeling sweaty, strong, and stretched out. Always feel free to skip or modify bootcamp bursts by going to a child's pose, and option to add your own music soundtrack or work to the sound of your breath. *EXPIRES 10/31*

YogaBurn

Intermediate

64

min.

*ON-DEMAND* October 2020 || Power Yoga - Flying Lizard || *EXPIRES 10/31*

A 60-75 minute, invigorating and energizing yoga class that challenges you physically and mentally. Let your body flow with your breath, as we move through heat-building sun salutations, fiery standing poses, and delicious floor stretches. Listen to your body and modify poses up or down, depending on how you feel. Finish feeling stronger both physically and mentally! *EXPIRES 10/31*

Yoga

Intermediate

68

min.

*ON-DEMAND* October 2020 || Gentle Vinyasa Yoga || *EXPIRES 10/31*

60 minutes of relaxing, moving meditation. While staying connected to our breath, we flow slowly through poses for the whole body, but at a more relaxing pace than our Power Vinyasa class. Gain strength, increase flexibility, and practice quieting your mind from everyday distractions. *EXPIRES 10/31*

Yoga

Beginner

61

min.

*ON-DEMAND* October 2020 || TRX || Full Body "Begin" || *EXPIRES 10/31*

TRX, which stands for Total Body Resistance Exercise, is a suspension based system that is perfect for all fitness levels and can be set up anywhere. We use our body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability. This full-body 45-minute class rotates through 8 rounds of 2 exercises, and can be as challenging as you want to make it! Option to add your own music playlist or work to the sound of your breath! "Make your body your machine." *CLASS EXPIRES 10/31*

TRX

All levels

43

min.

*ON-DEMAND* October 2020 || Yin Yoga - Twists || *EXPIRES 10/31*

Our yummiest yoga class for deep stretching. We hold poses for 3-5 minutes and stay completely on the floor. Class length varies from 20-60 minutes and sometimes focuses on specific areas of the body. A yoga mat is required and there are optional props such as sandbags, straps, blocks, or blankets. This is the ultimate practice in breathwork and quieting the mind! *EXPIRES 10/31*

PowerCamp

Beginner

61

min.

Send us a message if you need help with anything!

info@thepowerwithgrace.com

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.