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FREE PLAYBACK! Stop Drop And Dance-A-Thon 2020 YouTube Livestream

If you missed our 2nd Annual Stop Drop And Dance-A-Thon on October 24th, here is a FREE livestream for you to replay! 3 hours of easy-to-follow choreographed dancing to your favorite songs. Experience this MARATHON of dance parties!

All levels

180

min.

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This week's classes

We are dancing:

TUESDAYS & THURSDAYS 9:30am at UU MARIN - Unitarian Universalist Congregation of Marin (240 Channing Way, San Rafael)

SATURDAYS 9:30am at ONE THORNDALE (1 Thorndale Drive, San Rafael). 

If you would like to join IN-PERSON, click on "View available add-ons" under the class of your choice and drop-in for $10 or Venmo @gracelingyu!

*Unlimited in-person $108/month members: just show up to class!  No need to sign up beforehand!*

**REQUIRED to attend in-person classes on Tu/Th only: Click here to upload your vaccination card

May 26

9:30 am

LIVE Th 5/26 9:30am ZOOM or IN-PERSON @UUMarin Stop Drop And Dance

All levels

75

min.

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May 28

9:30 am

LIVE Sa 5/28 9:30am ZOOM or IN-PERSON @OneThorndale Stop Drop And Dance

All levels

75

min.

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May 31

9:30 am

LIVE Tu 5/31 9:30am ZOOM or IN-PERSON @UUMarin Stop Drop And Dance

All levels

75

min.

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Jun 1

9:30 am

LIVE Wed 6/1 9:30am ZOOM HIIT Camp 30/30

All levels

60

min.

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Jun 2

9:30 am

LIVE Th 6/2 9:30am ZOOM or IN-PERSON @UUMarin Stop Drop And Dance

All levels

75

min.

class endedcoming soonjoin class

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Purchase add-on

Jun 4

9:30 am

*CLASS CANCELLED* Saturday, June 4th

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Monthly schedule

May 26

9:30 am

LIVE Th 5/26 9:30am ZOOM or IN-PERSON @UUMarin Stop Drop And Dance

All levels

75

min.

Purchase add-on

May 28

9:30 am

LIVE Sa 5/28 9:30am ZOOM or IN-PERSON @OneThorndale Stop Drop And Dance

All levels

75

min.

Purchase add-on

May 31

9:30 am

LIVE Tu 5/31 9:30am ZOOM or IN-PERSON @UUMarin Stop Drop And Dance

All levels

75

min.

Purchase add-on

Jun 1

9:30 am

LIVE Wed 6/1 9:30am ZOOM HIIT Camp 30/30

All levels

60

min.

Purchase add-on

Jun 2

9:30 am

LIVE Th 6/2 9:30am ZOOM or IN-PERSON @UUMarin Stop Drop And Dance

All levels

75

min.

Purchase add-on

Jun 4

9:30 am

*CLASS CANCELLED* Saturday, June 4th

All levels

0

min.

Purchase add-on

Jun 7

9:30 am

LIVE Tu 6/7 9:30am ZOOM or IN-PERSON @UUMarin Stop Drop And Dance

All levels

75

min.

Purchase add-on

Jun 8

9:30 am

LIVE Wed 6/8 9:30am ZOOM HIIT Camp 30/30

All levels

60

min.

Purchase add-on

Jun 9

9:30 am

LIVE Th 6/9 9:30am ZOOM or IN-PERSON @UUMarin Stop Drop And Dance

All levels

75

min.

Purchase add-on

Jun 11

9:30 am

LIVE Sa 6/11 9:30am ZOOM or IN-PERSON @OneThorndale Stop Drop And Dance

All levels

75

min.

Purchase add-on

Jun 14

9:30 am

***LOCATION TBD*** LIVE Tu 6/14 9:30am ZOOM or IN-PERSON Stop Drop And Dance

All levels

75

min.

Purchase add-on

Jun 15

9:30 am

LIVE Wed 6/15 9:30am ZOOM HIIT Camp 30/30

All levels

60

min.

Purchase add-on

On demand classes

Fitness category
Class duration (min.)
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*PREVIOUSLY-LIVE* Wed 5/25 || 9:30am || HIIT Camp 30/30

All levels

60

min.

Join us for a 60 minute full-body strength and HIIT cardio class that can be modified up or down to your fitness level. 30 seconds, 2 exercises, 4 sets, 10 rounds. Move at your own pace and complete as many repetitions as possible. Use a heavier and lighter set of dumbbells (5-12 pounds) and a yoga mat. Finish feeling stronger!

HIIT Camp 30/30
*PREVIOUSLY-LIVE* Tu 5/24 || 9:30am || Stop Drop And Dance || *EXPIRES 5/26*

All levels

75

min.

Join us for this 75 minute, easy-to-follow, cardio dance class to pop and hip hop music that emphasizes community, expression, and joy. 60 minutes of dancing + an optional 10-15 minutes of core/abs/stretch. Wear comfortable shoes and clothes, bring your water, and get ready for some sweaty fun! *EXPIRES 5/26*

Dance
*ON-DEMAND* Gentle Vinyasa Yoga || "May the Force Be With You"

Beginner

60

min.

60 minutes of relaxing, moving meditation. While staying connected to our breath, we flow slowly through poses for the whole body, but at a more relaxing pace than our Power Vinyasa class. Gain strength, increase flexibility, and practice quieting your mind from everyday distractions.

Gentle Vinyasa Yoga
*ON-DEMAND* Power Yoga || "Be Here Now"

Intermediate

60

min.

A 60 minute, invigorating and energizing yoga class that challenges you physically and mentally. Let your body flow with your breath, as we move through heat-building sun salutations, fiery standing poses, and delicious floor stretches. Listen to your body and modify poses up or down, depending on how you feel. Finish feeling stronger both physically and mentally!

Power Yoga
*ON-DEMAND* YogaBurn || "20 Minutes Flow & Fire"

Intermediate

20

min.

Not sure what YogaBurn is or just short on time? Try this 20 minute condensed class which blends together one minute of Power Yoga flow with one minute bootcamp bursts of core strength! This class is done barefoot on a yoga mat and gives you a taste of what our 60 minute YogaBurn classes are like!

YogaBurn
*ON-DEMAND* YogaBurn || "Core Compression"

Intermediate

60

min.

Blend together a traditional Power Yoga class with bootcamp bursts of cardio and strength and you get one hour of YogaBurn! This class is done barefoot on a yoga mat and will leave you feeling sweaty, strong, and stretched out. Always feel free to skip or modify bootcamp bursts by going to a child's pose, and option to add your own music soundtrack or work to the sound of your breath.

YogaBurn
*ON-DEMAND* Gentle Vinyasa Yoga || "Year of the Tiger"

Beginner

60

min.

60 minutes of relaxing, moving meditation. While staying connected to our breath, we flow slowly through poses for the whole body, but at a more relaxing pace than our Power Vinyasa class. Gain strength, increase flexibility, and practice quieting your mind from everyday distractions.

Gentle Vinyasa Yoga
*ON-DEMAND* Power Yoga || "Grasshopper Pose"

Intermediate

60

min.

A 60 minute, invigorating and energizing yoga class that challenges you physically and mentally. Let your body flow with your breath, as we move through heat-building sun salutations, fiery standing poses, and delicious floor stretches. Listen to your body and modify poses up or down, depending on how you feel. Finish feeling stronger both physically and mentally!

Power Yoga
*ON-DEMAND* YogaBurn || "Making Rainbows"

Intermediate

60

min.

Blend together a traditional Power Yoga class with bootcamp bursts of cardio and strength and you get one hour of YogaBurn! This class is done barefoot on a yoga mat and will leave you feeling sweaty, strong, and stretched out. Always feel free to skip or modify bootcamp bursts by going to a child's pose, and option to add your own music soundtrack or work to the sound of your breath.

YogaBurn

Featured series

Ready to commit to a series of classes?  Challenge yourself by setting aside a little bit of time each day for YOU and your goals.

*SERIES* 20x7 VOLUME 2 || TRX Week of Workouts

All levels

160

min.

20 minutes x 7 days VOLUME 2 TRX Week of Workouts Series is a perfect weekly workout schedule that balances moderate-high intensity activity with muscle-strengthening exercises and stretches on the TRX.

Password:

Trx2WOWorkouts

See video series
*SERIES* 20x7 VOL.2 || Week of Workouts

All levels

150

min.

20 minutes x 7 days VOL.2 Week of Workouts Series is a perfect weekly workout schedule that balances moderate-high intensity activity with muscle-strengthening exercises and stretches.

Password:

WOWorkoutsVOL2

See video series
*SERIES* 20x7 || TRX Week of Workouts

All levels

180

min.

20 minutes x 7 days TRX Week of Workouts Series is a perfect weekly workout schedule that balances moderate-high intensity activity with muscle-strengthening exercises and stretches on the TRX.

Password:

TrxWOWorkouts

See video series
*SERIES* 20x7 || Week of Workouts

All levels

175

min.

20 minutes x 7 days Week of Workouts Series is a perfect weekly workout schedule that balances moderate-high intensity activity with muscle-strengthening exercises and stretches.

Password:

WOWorkouts

See video series
*SERIES* 8x8 || Explore Meditation

All levels

90

min.

8 Minutes x 8 Days: Join our beginning meditation challenge and learn 8 different easy techniques to help you start and maintain a meditation practice on your own. Optional equipment include: a yoga mat, cushion, and blanket.

Password:

PermissionToPause

See video series
*SERIES* 8x8 || Booty So Sore

All levels

80

min.

8 Minutes x 8 Days: Booty So Sore Challenge! All exercises are done on the floor, and all you need is a yoga mat. Modify variations and take breaks when you need it. Commit to 8x8 and strengthen your booty in just one week!

Password:

BOOtySOsore

See video series
*SERIES* 8x8 || Plank Your Core

All levels

81

min.

8 Minutes x 8 Days: Plank Your Core Challenge! All exercises are done on the floor, and all you need is a yoga mat. Modify variations by putting your knees down or taking longer breaks. Commit to 8x8 and strengthen your entire upper body and core in just one week.

Password:

PlankYourCORE

See video series
*SERIES* 8x8 || Core on the Floor

All levels

96

min.

8 Minutes x 8 Days: Core on the Floor Challenge - Commit to exercising for 8 days in a row and strengthen your core in just over a week! All exercises are done on the floor (no planks!), and all you need is a yoga mat. Are you ready?

Password:

CoreOnTheFloor

See video series

Send us a message if you need help with anything!

info@thepowerwithgrace.com

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