What motivates you today?
If you missed our 2nd Annual Stop Drop And Dance-A-Thon on October 24th, here is a FREE livestream for you to replay! 3 hours of easy-to-follow choreographed dancing to your favorite songs. Experience this MARATHON of dance parties!
All levels
180
min.
Oct 28
9:30 am
LIVE Wed 10/28 9:30am HIIT Cardio Strength
View available add-ons:
Oct 29
9:30 am
LIVE Th 10/29 9:30am #StopDropAndDance
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Oct 31
9:30 am
LIVE Sa 10/31 9:30am #StopDropAndDance
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Nov 3
9:30 am
LIVE Tu 11/3 9:30am #StopDropAndDance
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Nov 4
9:30 am
LIVE Wed 11/4 9:30am HIIT Cardio Strength
View available add-ons:
Nov 5
9:30 am
LIVE Th 11/5 9:30am #StopDropAndDance
View available add-ons:
Oct 28
9:30 am
LIVE Wed 10/28 9:30am HIIT Cardio Strength
Nov 4
9:30 am
LIVE Wed 11/4 9:30am HIIT Cardio Strength
Nov 6
9:30 am
LIVE POP UP Fri 11/6 9:30am Power Yoga
Join us for this easy-to-follow, cardio dance class to pop and hip hop music that emphasizes community, expression, and joy. 60 minutes of dancing + an optional 10-15 minute core, abs, and stretch routine. Wear comfortable shoes and clothes, bring your water, and get ready for some sweaty fun! *CLASS EXPIRES 10/29*
Dance
All levels
75
min.
Join us for this easy-to-follow, cardio dance class to pop and hip hop music that emphasizes community, expression, and joy. 60 minutes of dancing + an optional 10-15 minute core, abs, and stretch routine. Wear comfortable shoes and clothes, bring your water, and get ready for some sweaty fun! *CLASS EXPIRES 10/29*
Dance
All levels
75
min.
Blend together a traditional Power Yoga class with Bootcamp bursts of cardio and strength and you get one hour of YogaBurn! This class is done barefoot on a yoga mat and will leave you feeling sweaty, strong, and stretched out. Always feel free to skip or modify bootcamp bursts by going to a child's pose, and option to add your own music soundtrack or work to the sound of your breath. *EXPIRES 10/31*
YogaBurn
Intermediate
64
min.
A 60-75 minute, invigorating and energizing yoga class that challenges you physically and mentally. Let your body flow with your breath, as we move through heat-building sun salutations, fiery standing poses, and delicious floor stretches. Listen to your body and modify poses up or down, depending on how you feel. Finish feeling stronger both physically and mentally! *EXPIRES 10/31*
Yoga
Intermediate
68
min.
60 minutes of relaxing, moving meditation. While staying connected to our breath, we flow slowly through poses for the whole body, but at a more relaxing pace than our Power Vinyasa class. Gain strength, increase flexibility, and practice quieting your mind from everyday distractions. *EXPIRES 10/31*
Yoga
Beginner
61
min.
TRX, which stands for Total Body Resistance Exercise, is a suspension based system that is perfect for all fitness levels and can be set up anywhere. We use our body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability. This full-body 45-minute class rotates through 8 rounds of 2 exercises, and can be as challenging as you want to make it! Option to add your own music playlist or work to the sound of your breath! "Make your body your machine." *CLASS EXPIRES 10/31*
TRX
All levels
43
min.
Our yummiest yoga class for deep stretching. We hold poses for 3-5 minutes and stay completely on the floor. Class length varies from 20-60 minutes and sometimes focuses on specific areas of the body. A yoga mat is required and there are optional props such as sandbags, straps, blocks, or blankets. This is the ultimate practice in breathwork and quieting the mind! *EXPIRES 10/31*
PowerCamp
Beginner
61
min.
info@thepowerwithgrace.com