PWG membership

Member dashboard

What motivates you today?

Featured events

FREE PLAYBACK! Stop Drop And Dance-A-Thon 2020 YouTube Livestream

If you missed our 2nd Annual Stop Drop And Dance-A-Thon on October 24th, here is a FREE livestream for you to replay! 3 hours of easy-to-follow choreographed dancing to your favorite songs. Experience this MARATHON of dance parties!

All levels

180

min.

join classEvent has endedJoin Class

This week's classes

We are dancing:

TUESDAYS & THURSDAYS 9:30am at UU MARIN - Unitarian Universalist Congregation of Marin (240 Channing Way, San Rafael)

SATURDAYS 9:30am at ONE THORNDALE (1 Thorndale Drive, San Rafael). 

If you would like to join IN-PERSON, click on "View available add-ons" under the class of your choice and drop-in for $10 or Venmo @gracelingyu!

*Unlimited in-person $108/month members: just show up to class!  No need to sign up beforehand!*

**REQUIRED to attend in-person classes on Tu/Th only: Click here to upload your vaccination card

Dec 10

9:30 am

LIVE Sa 12/10 9:30am ZOOM or IN-PERSON @OneThorndale Stop Drop And Dance

All levels

75

min.

class endedcoming soonjoin class

View available add-ons:

Purchase add-on

Dec 13

9:30 am

LIVE Tu 12/13 9:30am ZOOM or IN-PERSON @UUMarin Stop Drop And Dance

All levels

75

min.

class endedcoming soonjoin class

View available add-ons:

Purchase add-on

Dec 14

9:30 am

LIVE Wed 12/14 9:30am ZOOM or *IN-PERSON* @UUMarin HIIT Camp 30/30 (BRING DUMBBELLS & MAT)

All levels

60

min.

class endedcoming soonjoin class

View available add-ons:

Purchase add-on

Dec 14

10:45 am

LIVE Wed 12/14 10:45am ZOOM or *IN-PERSON* @UUMarin Yoga

All levels

60

min.

class endedcoming soonjoin class

View available add-ons:

Purchase add-on

Dec 15

9:30 am

LIVE Th 12/15 9:30am ZOOM or IN-PERSON @UUMarin Stop Drop And Dance

All levels

75

min.

class endedcoming soonjoin class

View available add-ons:

Purchase add-on

Dec 17

9:30 am

LIVE Sa 12/17 9:30am ZOOM or IN-PERSON @OneThorndale Stop Drop And Dance

All levels

75

min.

class endedcoming soonjoin class

View available add-ons:

Purchase add-on

Monthly schedule

Dec 10

9:30 am

LIVE Sa 12/10 9:30am ZOOM or IN-PERSON @OneThorndale Stop Drop And Dance

All levels

75

min.

Purchase add-on

Dec 13

9:30 am

LIVE Tu 12/13 9:30am ZOOM or IN-PERSON @UUMarin Stop Drop And Dance

All levels

75

min.

Purchase add-on

Dec 14

9:30 am

LIVE Wed 12/14 9:30am ZOOM or *IN-PERSON* @UUMarin HIIT Camp 30/30 (BRING DUMBBELLS & MAT)

All levels

60

min.

Purchase add-on

Dec 14

10:45 am

LIVE Wed 12/14 10:45am ZOOM or *IN-PERSON* @UUMarin Yoga

All levels

60

min.

Purchase add-on

Dec 15

9:30 am

LIVE Th 12/15 9:30am ZOOM or IN-PERSON @UUMarin Stop Drop And Dance

All levels

75

min.

Purchase add-on

Dec 17

9:30 am

LIVE Sa 12/17 9:30am ZOOM or IN-PERSON @OneThorndale Stop Drop And Dance

All levels

75

min.

Purchase add-on

Dec 20

9:30 am

LIVE Tu 12/20 9:30am ZOOM or IN-PERSON @UUMarin Stop Drop And Dance

All levels

75

min.

Purchase add-on

Dec 21

9:30 am

LIVE Wed 12/21 9:30am ZOOM or *IN-PERSON* @UUMarin HIIT Camp 30/30 (BRING DUMBBELLS & MAT)

All levels

60

min.

Purchase add-on

Dec 21

10:45 am

LIVE Wed 12/21 10:45am ZOOM or *IN-PERSON* @UUMarin Yoga

All levels

60

min.

Purchase add-on

Dec 22

9:30 am

LIVE Th 12/22 9:30am ZOOM or IN-PERSON @UUMarin Stop Drop And Dance

All levels

75

min.

Purchase add-on

On demand classes

Fitness category
Class duration (min.)
Reset filter
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Filter
*PREVIOUSLY-LIVE* Th 12/8 || 9:30am || Stop Drop And Dance || *EXPIRES 12/10*

All levels

75

min.

Happy Birthday Monica Jones! Join us for this 75 minute, easy-to-follow, cardio dance class to pop and hip hop music that emphasizes community, expression, and joy. Wear comfortable shoes and clothes, bring your water, and get ready for some sweaty fun! *CLASS EXPIRES 12/10*

Dance
*PREVIOUSLY-LIVE* Wed 12/7 || 10:45am || Yoga

All levels

60

min.

Practice to an all-levels 60 minute yoga class flowing with our breath. Gain strength, increase flexibility, and practice quieting your mind from everyday distractions. Listen to your body and modify poses up or down, depending on how you feel. Finish feeling stronger both physically and mentally!

Gentle Vinyasa Yoga
*PREVIOUSLY-LIVE* Wed 12/7 || 9:30am || HIIT Camp 30/30

All levels

60

min.

Join us for a 60 minute full-body strength and HIIT cardio class that can be modified up or down to your fitness level. 30 seconds, 2 exercises, 4 sets, 10 rounds. Move at your own pace and complete as many repetitions as possible. Use a heavier and lighter set of dumbbells (5-12 pounds) and a yoga mat. Finish feeling stronger!

HIIT Camp 30/30
*PREVIOUSLY-LIVE* Tu 12/6 || 9:30am || Stop Drop And Dance || *EXPIRES 12/8*

All levels

75

min.

Happy Birthday Laura Seligsohn! Join us for this 75 minute, easy-to-follow, cardio dance class to pop and hip hop music that emphasizes community, expression, and joy. Wear comfortable shoes and clothes, bring your water, and get ready for some sweaty fun! *EXPIRES 12/8*

Dance
*ON-DEMAND* YogaBurn || "Your Art"

Intermediate

60

min.

Blend together a traditional Power Yoga class with bootcamp bursts of cardio and strength and you get one hour of YogaBurn! This class is done barefoot on a yoga mat and will leave you feeling sweaty, strong, and stretched out. Always feel free to skip or modify bootcamp bursts by going to a child's pose, and option to add your own music soundtrack or work to the sound of your breath.

YogaBurn
*ON-DEMAND* Power Yoga || "Lower Back"

Intermediate

60

min.

A 60 minute, invigorating and energizing yoga class that challenges you physically and mentally. Let your body flow with your breath, as we move through heat-building sun salutations, fiery standing poses, and delicious floor stretches. Listen to your body and modify poses up or down, depending on how you feel. Finish feeling stronger both physically and mentally!

Power Yoga
*ON-DEMAND* 20 Minute || "Full Body Floor Stretches"

All levels

20

min.

A short and sweet full body stretch routine all on the floor for a post-workout or a rest day. All you need is a yoga mat.

Stretch
*ON-DEMAND* 20 Minute || "Standing Dancing Stretch"

All levels

20

min.

A short and sweet full body standing stretch routine for a post-workout (such as after Stop Drop and Dance class!) or a rest day. All you need is a yoga mat.

Stretch
*ON-DEMAND* 20x7 Pure Strength Series || Day 1 - Chest

All levels

20

min.

20 minutes x 7 days Pure Strength is a one-week full body workout that targets all the major muscle groups in your body. Day 1 focuses only on exercises for the chest muscles. All you need is a mat and dumbbells!

Pure Strength

Featured series

Ready to commit to a series of classes?  Challenge yourself by setting aside a little bit of time each day for YOU and your goals.

*SERIES* 20 Minutes x 7 Days || Pure Strength

All levels

140

min.

20 minutes x 7 days Pure Strength is a one-week full body workout that targets all the major muscle groups in your body: chest, back, legs (front), triceps, biceps, legs (back), and shoulders and abs. All you need is a mat and dumbbells!

Password:

PUREStrength1

See video series
*SERIES* 20x7 VOLUME 2 || TRX Week of Workouts

All levels

160

min.

20 minutes x 7 days VOLUME 2 TRX Week of Workouts Series is a perfect weekly workout schedule that balances moderate-high intensity activity with muscle-strengthening exercises and stretches on the TRX.

Password:

Trx2WOWorkouts

See video series
*SERIES* 20x7 VOL.2 || Week of Workouts

All levels

150

min.

20 minutes x 7 days VOL.2 Week of Workouts Series is a perfect weekly workout schedule that balances moderate-high intensity activity with muscle-strengthening exercises and stretches.

Password:

WOWorkoutsVOL2

See video series
*SERIES* 20x7 || TRX Week of Workouts

All levels

180

min.

20 minutes x 7 days TRX Week of Workouts Series is a perfect weekly workout schedule that balances moderate-high intensity activity with muscle-strengthening exercises and stretches on the TRX.

Password:

TrxWOWorkouts

See video series
*SERIES* 20x7 || Week of Workouts

All levels

175

min.

20 minutes x 7 days Week of Workouts Series is a perfect weekly workout schedule that balances moderate-high intensity activity with muscle-strengthening exercises and stretches.

Password:

WOWorkouts

See video series
*SERIES* 8x8 || Explore Meditation

All levels

90

min.

8 Minutes x 8 Days: Join our beginning meditation challenge and learn 8 different easy techniques to help you start and maintain a meditation practice on your own. Optional equipment include: a yoga mat, cushion, and blanket.

Password:

PermissionToPause

See video series
*SERIES* 8x8 || Booty So Sore

All levels

80

min.

8 Minutes x 8 Days: Booty So Sore Challenge! All exercises are done on the floor, and all you need is a yoga mat. Modify variations and take breaks when you need it. Commit to 8x8 and strengthen your booty in just one week!

Password:

BOOtySOsore

See video series
*SERIES* 8x8 || Plank Your Core

All levels

81

min.

8 Minutes x 8 Days: Plank Your Core Challenge! All exercises are done on the floor, and all you need is a yoga mat. Modify variations by putting your knees down or taking longer breaks. Commit to 8x8 and strengthen your entire upper body and core in just one week.

Password:

PlankYourCORE

See video series
*SERIES* 8x8 || Core on the Floor

All levels

96

min.

8 Minutes x 8 Days: Core on the Floor Challenge - Commit to exercising for 8 days in a row and strengthen your core in just over a week! All exercises are done on the floor (no planks!), and all you need is a yoga mat. Are you ready?

Password:

CoreOnTheFloor

See video series

Send us a message if you need help with anything!

info@thepowerwithgrace.com

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.