What motivates you today?
If you missed our 2nd Annual Stop Drop And Dance-A-Thon on October 24th, here is a FREE livestream for you to replay! 3 hours of easy-to-follow choreographed dancing to your favorite songs. Experience this MARATHON of dance parties!
All levels
180
min.
We are dancing:
* TUESDAYS & THURSDAYS 9:30am at UU MARIN - Unitarian Universalist Congregation of Marin (240 Channing Way, San Rafael)
* SATURDAYS 9:30am at ONE THORNDALE (1 Thorndale Drive, San Rafael).
If you would like to join IN-PERSON, click on "View available add-ons" under the class of your choice and drop-in for $10 or Venmo @gracelingyu!
*Unlimited in-person $108/month members: just show up to class! No need to sign up beforehand!*
Dec 10
9:30 am
LIVE Sa 12/10 9:30am ZOOM or IN-PERSON @OneThorndale Stop Drop And Dance
View available add-ons:
Dec 13
9:30 am
LIVE Tu 12/13 9:30am ZOOM or IN-PERSON @UUMarin Stop Drop And Dance
View available add-ons:
Dec 14
9:30 am
LIVE Wed 12/14 9:30am ZOOM or *IN-PERSON* @UUMarin HIIT Camp 30/30 (BRING DUMBBELLS & MAT)
View available add-ons:
Dec 14
10:45 am
LIVE Wed 12/14 10:45am ZOOM or *IN-PERSON* @UUMarin Yoga
View available add-ons:
Dec 15
9:30 am
LIVE Th 12/15 9:30am ZOOM or IN-PERSON @UUMarin Stop Drop And Dance
View available add-ons:
Dec 17
9:30 am
LIVE Sa 12/17 9:30am ZOOM or IN-PERSON @OneThorndale Stop Drop And Dance
View available add-ons:
Dec 10
9:30 am
LIVE Sa 12/10 9:30am ZOOM or IN-PERSON @OneThorndale Stop Drop And Dance
Dec 13
9:30 am
LIVE Tu 12/13 9:30am ZOOM or IN-PERSON @UUMarin Stop Drop And Dance
Dec 14
9:30 am
LIVE Wed 12/14 9:30am ZOOM or *IN-PERSON* @UUMarin HIIT Camp 30/30 (BRING DUMBBELLS & MAT)
Dec 14
10:45 am
LIVE Wed 12/14 10:45am ZOOM or *IN-PERSON* @UUMarin Yoga
Dec 15
9:30 am
LIVE Th 12/15 9:30am ZOOM or IN-PERSON @UUMarin Stop Drop And Dance
Dec 17
9:30 am
LIVE Sa 12/17 9:30am ZOOM or IN-PERSON @OneThorndale Stop Drop And Dance
Dec 20
9:30 am
LIVE Tu 12/20 9:30am ZOOM or IN-PERSON @UUMarin Stop Drop And Dance
Dec 21
9:30 am
LIVE Wed 12/21 9:30am ZOOM or *IN-PERSON* @UUMarin HIIT Camp 30/30 (BRING DUMBBELLS & MAT)
Dec 21
10:45 am
LIVE Wed 12/21 10:45am ZOOM or *IN-PERSON* @UUMarin Yoga
Dec 22
9:30 am
LIVE Th 12/22 9:30am ZOOM or IN-PERSON @UUMarin Stop Drop And Dance
All levels
75
min.
Happy Birthday Monica Jones! Join us for this 75 minute, easy-to-follow, cardio dance class to pop and hip hop music that emphasizes community, expression, and joy. Wear comfortable shoes and clothes, bring your water, and get ready for some sweaty fun! *CLASS EXPIRES 12/10*
All levels
60
min.
Practice to an all-levels 60 minute yoga class flowing with our breath. Gain strength, increase flexibility, and practice quieting your mind from everyday distractions. Listen to your body and modify poses up or down, depending on how you feel. Finish feeling stronger both physically and mentally!
All levels
60
min.
Join us for a 60 minute full-body strength and HIIT cardio class that can be modified up or down to your fitness level. 30 seconds, 2 exercises, 4 sets, 10 rounds. Move at your own pace and complete as many repetitions as possible. Use a heavier and lighter set of dumbbells (5-12 pounds) and a yoga mat. Finish feeling stronger!
All levels
75
min.
Happy Birthday Laura Seligsohn! Join us for this 75 minute, easy-to-follow, cardio dance class to pop and hip hop music that emphasizes community, expression, and joy. Wear comfortable shoes and clothes, bring your water, and get ready for some sweaty fun! *EXPIRES 12/8*
Intermediate
60
min.
Blend together a traditional Power Yoga class with bootcamp bursts of cardio and strength and you get one hour of YogaBurn! This class is done barefoot on a yoga mat and will leave you feeling sweaty, strong, and stretched out. Always feel free to skip or modify bootcamp bursts by going to a child's pose, and option to add your own music soundtrack or work to the sound of your breath.
Intermediate
60
min.
A 60 minute, invigorating and energizing yoga class that challenges you physically and mentally. Let your body flow with your breath, as we move through heat-building sun salutations, fiery standing poses, and delicious floor stretches. Listen to your body and modify poses up or down, depending on how you feel. Finish feeling stronger both physically and mentally!
All levels
20
min.
A short and sweet full body stretch routine all on the floor for a post-workout or a rest day. All you need is a yoga mat.
All levels
20
min.
A short and sweet full body standing stretch routine for a post-workout (such as after Stop Drop and Dance class!) or a rest day. All you need is a yoga mat.
All levels
20
min.
20 minutes x 7 days Pure Strength is a one-week full body workout that targets all the major muscle groups in your body. Day 1 focuses only on exercises for the chest muscles. All you need is a mat and dumbbells!
Ready to commit to a series of classes? Challenge yourself by setting aside a little bit of time each day for YOU and your goals.
All levels
140
min.
20 minutes x 7 days Pure Strength is a one-week full body workout that targets all the major muscle groups in your body: chest, back, legs (front), triceps, biceps, legs (back), and shoulders and abs. All you need is a mat and dumbbells!
Password:
PUREStrength1
All levels
160
min.
20 minutes x 7 days VOLUME 2 TRX Week of Workouts Series is a perfect weekly workout schedule that balances moderate-high intensity activity with muscle-strengthening exercises and stretches on the TRX.
Password:
Trx2WOWorkouts
All levels
150
min.
20 minutes x 7 days VOL.2 Week of Workouts Series is a perfect weekly workout schedule that balances moderate-high intensity activity with muscle-strengthening exercises and stretches.
Password:
WOWorkoutsVOL2
All levels
180
min.
20 minutes x 7 days TRX Week of Workouts Series is a perfect weekly workout schedule that balances moderate-high intensity activity with muscle-strengthening exercises and stretches on the TRX.
Password:
TrxWOWorkouts
All levels
175
min.
20 minutes x 7 days Week of Workouts Series is a perfect weekly workout schedule that balances moderate-high intensity activity with muscle-strengthening exercises and stretches.
Password:
WOWorkouts
All levels
90
min.
8 Minutes x 8 Days: Join our beginning meditation challenge and learn 8 different easy techniques to help you start and maintain a meditation practice on your own. Optional equipment include: a yoga mat, cushion, and blanket.
Password:
PermissionToPause
All levels
80
min.
8 Minutes x 8 Days: Booty So Sore Challenge! All exercises are done on the floor, and all you need is a yoga mat. Modify variations and take breaks when you need it. Commit to 8x8 and strengthen your booty in just one week!
Password:
BOOtySOsore
All levels
81
min.
8 Minutes x 8 Days: Plank Your Core Challenge! All exercises are done on the floor, and all you need is a yoga mat. Modify variations by putting your knees down or taking longer breaks. Commit to 8x8 and strengthen your entire upper body and core in just one week.
Password:
PlankYourCORE
All levels
96
min.
8 Minutes x 8 Days: Core on the Floor Challenge - Commit to exercising for 8 days in a row and strengthen your core in just over a week! All exercises are done on the floor (no planks!), and all you need is a yoga mat. Are you ready?
Password:
CoreOnTheFloor
info@thepowerwithgrace.com