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FREE PLAYBACK! Stop Drop And Dance-A-Thon 2020 YouTube Livestream

If you missed our 2nd Annual Stop Drop And Dance-A-Thon on October 24th, here is a FREE livestream for you to replay! 3 hours of easy-to-follow choreographed dancing to your favorite songs. Experience this MARATHON of dance parties!

All levels

180

min.

join classEvent has endedDance with us!

This week's classes

We are dancing TU/TH at PELO FITNESS (171 3rd St. San Rafael) and SAT at ONE THORNDALE (1 Thorndale Dr. San Rafael).  If you would like to join IN-PERSON, click on "View available add-ons" under the class of your choice and drop-in for $10!

*Unlimited in-person members: just show up to class!  No need to sign up beforehand!*

Jan 26

9:30 am

LIVE Tu 1/26 9:30am ZOOM or IN-PERSON @PeloFitness #StopDropAndDance

All levels

75

min.

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Jan 27

9:30 am

LIVE Wed 1/27 9:30am ZOOM HIIT Cardio Strength

Intermediate

55

min.

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Jan 28

9:30 am

LIVE Th 1/28 9:30am ZOOM or In-person @PeloFitness #StopDropAndDance

All levels

75

min.

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Jan 30

9:30 am

LIVE Sa 1/30 9:30am ZOOM or In-person @OneThorndale #StopDropAndDance

All levels

75

min.

class endedcoming soonjoin class

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Purchase add-on

Feb 2

9:30 am

LIVE Tu 2/2 9:30am ZOOM or IN-PERSON @PeloFitness #StopDropAndDance

All levels

75

min.

class endedcoming soonjoin class

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Feb 3

9:30 am

LIVE Wed 2/3 9:30am ZOOM HIIT Cardio Strength

Intermediate

55

min.

class endedcoming soonjoin class

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Monthly schedule

Jan 26

9:30 am

LIVE Tu 1/26 9:30am ZOOM or IN-PERSON @PeloFitness #StopDropAndDance

All levels

75

min.

Purchase add-on

Jan 27

9:30 am

LIVE Wed 1/27 9:30am ZOOM HIIT Cardio Strength

Intermediate

55

min.

Purchase add-on

Jan 28

9:30 am

LIVE Th 1/28 9:30am ZOOM or In-person @PeloFitness #StopDropAndDance

All levels

75

min.

Purchase add-on

Jan 30

9:30 am

LIVE Sa 1/30 9:30am ZOOM or In-person @OneThorndale #StopDropAndDance

All levels

75

min.

Purchase add-on

Feb 2

9:30 am

LIVE Tu 2/2 9:30am ZOOM or IN-PERSON @PeloFitness #StopDropAndDance

All levels

75

min.

Purchase add-on

Feb 3

9:30 am

LIVE Wed 2/3 9:30am ZOOM HIIT Cardio Strength

Intermediate

55

min.

Purchase add-on

Feb 4

9:30 am

LIVE Th 2/4 9:30am ZOOM or In-person @PeloFitness #StopDropAndDance

All levels

75

min.

Purchase add-on

Feb 6

9:30 am

LIVE Sa 2/6 9:30am ZOOM or In-person @OneThorndale #StopDropAndDance

All levels

75

min.

Purchase add-on

On demand classes

*PREVIOUSLY-LIVE* Sa 1/23 || 9:30am || Stop Drop And Dance || *EXPIRES 1/25*

All levels

75

min.

75 minute Dedication dance to Shayne and Karl with a playlist by Lisa. Join us for this easy-to-follow, cardio dance class to pop and hip hop music that emphasizes community, expression, and joy. Wear comfortable shoes and clothes, bring your water, and get ready for some sweaty fun! *CLASS EXPIRES 1/25*

Dance
*PREVIOUSLY-LIVE* Th 1/21 || 9:30am || Stop Drop And Dance || *EXPIRES 1/23*

All levels

75

min.

We are celebrating the Inauguration with a super high-intensity 75 minute playlist by Wendy (and special appearance by her son Noah!). Wear comfortable shoes and clothes, bring your water, and get ready for some sweaty fun! *EXPIRES 1/23*

Dance
*ON-DEMAND* 20 Minute || HIIT Cardio

All levels

22

min.

Perfect for a short blast of pure cardio! Work between medium and high intensity exercises, but you get to choose the level of difficulty and impact. Keep moving and get your heart pumping!

20 Minutes
*ON-DEMAND* 20 Minute || Strength (with Dumbbells)

All levels

24

min.

A straight to the point, quick 20 minute strength workout that is low impact and for your whole body. Grab your heavy dumbbells and use a yoga mat if you want to put your knee down at any time!

20 Minutes
*ON-DEMAND* 20 Minute || Floor Stretches

All levels

22

min.

A short and sweet full body stretch routine for a post-workout or a rest day. All you need is a yoga mat.

20 Minutes
*ON-DEMAND* January 2021 || Bootcamp 30/30 - "Commitment"

Intermediate

45

min.

30 seconds, 2 exercises, 4 sets, 8 rounds. Move at your own pace and complete as many repetitions as possible. Use a heavier set of dumbbells (8-15 pounds), wear supportive shoes, and grab a yoga mat. We'll challenge ourselves with full-body strength and cardio exercises that can be modified up or down to your fitness level. Finish feeling stronger!

Bootcamp
*ON-DEMAND* January 2021 || TRX - "Arms and Abs"

All levels

47

min.

TRX, which stands for Total Body Resistance Exercise, is a suspension based system that is perfect for all fitness levels and can be set up anywhere. We use our body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability. This 45-minute class rotates through 8 rounds of 2 exercises, and can be as challenging as you want to make it! "Make your body your machine."

TRX
*ON-DEMAND* January 2021 || YogaBurn - "Define Success"

Intermediate

62

min.

Blend together a traditional Power Yoga class with bootcamp bursts of cardio and strength and you get one hour of YogaBurn! This class is done barefoot on a yoga mat and will leave you feeling sweaty, strong, and stretched out. Always feel free to skip or modify bootcamp bursts by going to a child's pose, and option to add your own music soundtrack or work to the sound of your breath.

YogaBurn
*ON-DEMAND* January 2021 || Power Yoga - "Bend in the Wind"

Intermediate

63

min.

A 60 minute, invigorating and energizing yoga class that challenges you physically and mentally. Let your body flow with your breath, as we move through heat-building sun salutations, fiery standing poses, and delicious floor stretches. Listen to your body and modify poses up or down, depending on how you feel. Finish feeling stronger both physically and mentally!

Power Yoga
*ON-DEMAND* January 2021 || Gentle Vinyasa Yoga - "A New Start"

Beginner

62

min.

60 minutes of relaxing, moving meditation. While staying connected to our breath, we flow slowly through poses for the whole body, but at a more relaxing pace than our Power Vinyasa class. Gain strength, increase flexibility, and practice quieting your mind from everyday distractions.

Gentle Vinyasa Yoga
*ON-DEMAND* January 2021 || Yin Yoga - "Hip Hip Hooray"

Beginner

66

min.

Our yummiest yoga class for deep stretching. We hold poses for 3-5 minutes and stay completely on the floor for 60 minutes. A yoga mat is required and there are optional props such as sandbags, straps, blocks, or blankets. This is the ultimate practice in breathwork and quieting the mind!

Yin Yoga
*ON-DEMAND* December 2020 || Bootcamp 30/30 - "Bench Workout & Heavy Dumbbells"

Intermediate

42

min.

30 seconds, 2 exercises, 4 sets. Move at your own pace and complete as many repetitions as possible. Classes can range from one 4-minute round to a typical 45-minute class that will cycle through 8 rounds. Different equipment may be needed in certain classes, but most will use a heavier set of dumbbells (10-15 pounds) and a yoga mat. We'll challenge ourselves with full-body strength and cardio exercises that can be modified up or down to your fitness level. Finish feeling stronger!

Bootcamp
*ON-DEMAND* December 2020 || TRX Full Body - "Going Long"

All levels

52

min.

TRX, which stands for Total Body Resistance Exercise, is a suspension based system that is perfect for all fitness levels and can be set up anywhere. We use our body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability. This full-body 45-minute class rotates through 8 rounds of 2 exercises, and can be as challenging as you want to make it! Option to add your own music playlist or work to the sound of your breath! "Make your body your machine."

TRX
*ON-DEMAND* December 2020 || YogaBurn - "Choose Your Burn"

Intermediate

65

min.

Blend together a traditional Power Yoga class with bootcamp bursts of cardio and strength and you get one hour of YogaBurn! This class is done barefoot on a yoga mat and will leave you feeling sweaty, strong, and stretched out. Always feel free to skip or modify bootcamp bursts by going to a child's pose, and option to add your own music soundtrack or work to the sound of your breath.

YogaBurn
*ON-DEMAND* December 2020 || Power Yoga - "Handstands on the Wall"

Intermediate

65

min.

A 60-75 minute, invigorating and energizing yoga class that challenges you physically and mentally. Let your body flow with your breath, as we move through heat-building sun salutations, fiery standing poses, and delicious floor stretches. Listen to your body and modify poses up or down, depending on how you feel. Finish feeling stronger both physically and mentally!

Power Yoga
*ON-DEMAND* December 2020 || Gentle Vinyasa Yoga - "We Are Stars"

Beginner

65

min.

60 minutes of relaxing, moving meditation. While staying connected to our breath, we flow slowly through poses for the whole body, but at a more relaxing pace than our Power Vinyasa class. Gain strength, increase flexibility, and practice quieting your mind from everyday distractions.

Gentle Vinyasa Yoga
*ON-DEMAND* December 2020 || Yin Yoga - "Calm Shoulders"

Beginner

66

min.

Our yummiest yoga class for deep stretching. We hold poses for 3-5 minutes and stay completely on the floor. Class length varies from 20-60 minutes and sometimes focuses on specific areas of the body. A yoga mat is required and there are optional props such as sandbags, straps, blocks, or blankets. This is the ultimate practice in breathwork and quieting the mind!

Yin Yoga
*ON-DEMAND* November 2020 || TRX Full Body - "Pistols & Biceps"

All levels

46

min.

TRX, which stands for Total Body Resistance Exercise, is a suspension based system that is perfect for all fitness levels and can be set up anywhere. We use our body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability. This full-body 45-minute class rotates through 8 rounds of 2 exercises, and can be as challenging as you want to make it! Option to add your own music playlist or work to the sound of your breath! "Make your body your machine."

TRX
*ON-DEMAND* November 2020 || YogaBurn - "Keep On"

Intermediate

64

min.

Blend together a traditional Power Yoga class with Bootcamp bursts of cardio and strength and you get one hour of YogaBurn! This class is done barefoot on a yoga mat and will leave you feeling sweaty, strong, and stretched out. Always feel free to skip or modify bootcamp bursts by going to a child's pose, and option to add your own music soundtrack or work to the sound of your breath.

YogaBurn
*ON-DEMAND* November 2020 || Power Yoga - "Life Interrupted"

Intermediate

66

min.

A 60-75 minute, invigorating and energizing yoga class that challenges you physically and mentally. Let your body flow with your breath, as we move through heat-building sun salutations, fiery standing poses, and delicious floor stretches. Listen to your body and modify poses up or down, depending on how you feel. Finish feeling stronger both physically and mentally!

Power Yoga
*ON-DEMAND* November 2020 || Gentle Vinyasa Yoga - "Fall Back"

Beginner

61

min.

60 minutes of relaxing, moving meditation. While staying connected to our breath, we flow slowly through poses for the whole body, but at a more relaxing pace than our Power Vinyasa class. Gain strength, increase flexibility, and practice quieting your mind from everyday distractions.

Gentle Vinyasa Yoga
*ON-DEMAND* November 2020 || Yin Yoga - 2 Pillows "Sleep"

Beginner

64

min.

Our yummiest yoga class for deep stretching. We hold poses for 3-5 minutes and stay completely on the floor. Class length varies from 20-60 minutes and sometimes focuses on specific areas of the body. A yoga mat is required and there are optional props such as sandbags, straps, blocks, or blankets. This is the ultimate practice in breathwork and quieting the mind!

Yin Yoga
*ON-DEMAND* October 2020 || TRX Full Body - "Begin"

All levels

43

min.

TRX, which stands for Total Body Resistance Exercise, is a suspension based system that is perfect for all fitness levels and can be set up anywhere. We use our body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability. This full-body 45-minute class rotates through 8 rounds of 2 exercises, and can be as challenging as you want to make it! Option to add your own music playlist or work to the sound of your breath! "Make your body your machine."

TRX
*ON-DEMAND* October 2020 || YogaBurn - "Try"

Intermediate

64

min.

Blend together a traditional Power Yoga class with Bootcamp bursts of cardio and strength and you get one hour of YogaBurn! This class is done barefoot on a yoga mat and will leave you feeling sweaty, strong, and stretched out. Always feel free to skip or modify bootcamp bursts by going to a child's pose, and option to add your own music soundtrack or work to the sound of your breath.

YogaBurn
*ON-DEMAND* October 2020 || Power Yoga - "Flying Lizard"

Intermediate

68

min.

A 60-75 minute, invigorating and energizing yoga class that challenges you physically and mentally. Let your body flow with your breath, as we move through heat-building sun salutations, fiery standing poses, and delicious floor stretches. Listen to your body and modify poses up or down, depending on how you feel. Finish feeling stronger both physically and mentally!

Power Yoga
*ON-DEMAND* October 2020 || Gentle Vinyasa Yoga - "Slow Flow"

Beginner

61

min.

60 minutes of relaxing, moving meditation. While staying connected to our breath, we flow slowly through poses for the whole body, but at a more relaxing pace than our Power Vinyasa class. Gain strength, increase flexibility, and practice quieting your mind from everyday distractions.

Gentle Vinyasa Yoga
*ON-DEMAND* October 2020 || Yin Yoga - "Twists"

Beginner

61

min.

Our yummiest yoga class for deep stretching. We hold poses for 3-5 minutes and stay completely on the floor. Class length varies from 20-60 minutes and sometimes focuses on specific areas of the body. A yoga mat is required and there are optional props such as sandbags, straps, blocks, or blankets. This is the ultimate practice in breathwork and quieting the mind!

Yin Yoga

Featured series

Ready to commit to a series of classes?  Challenge yourself by setting aside a little bit of time each day for YOU and your goals.

*SERIES* 8x8 || Core on the Floor

All levels

96

min.

8 Minutes x 8 Days: Core on the Floor Challenge - Commit to exercising for 8 days in a row and strengthen your core in just over a week! All exercises are done on the floor (no planks!), and all you need is a yoga mat. Are you ready?

Password:

CoreOnTheFloor

See video series

Send us a message if you need help with anything!

info@thepowerwithgrace.com

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