Take our signature Stop Drop And Dance® class, HIIT Camp 30/30, Yoga, Core Work, and more. Class length ranges from 3 minutes to 75 minutes for beginning to advanced levels, so you can find something just for you.Explore workouts
Access FREE tutorials, dance videos, core routines, and even 30-minute Stop Drop And Dance® playlists on our YouTube Channel.Watch videos
It's more than just exercise.
The Power With Grace is committed to your physical fitness goals, as well as nourishing your mental and emotional health. Learn to grow through every obstacle, find love in every imperfection, and appreciate every breath.
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"It's the most wonderful time of the year, with the kids jingle belling and everyone telling you be of good cheer. It's the most wonderful time of the year!" Andy Williams
"Today be thankful, and think, how rich you are. Your family is priceless. Your health is wealth. Your time is gold." - Zig Ziglar
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